gain muscle and be defined

to beat your ass on stage! haha

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

To accomplish all i desire, Training is going great eating clean and learning a lot. Thank you to everyone who has given advice especially Jen_absgirl for her cooking tips. Twice a day gym visits oh how i love it!

Contest prep for 2010 begins Nov 28, 2010!!!!

Sprint 60m in under 7seconds. Sprint 40 yards as far under 5 seconds as possible.

Lose fat! Lose lovehandles!!!

overcome my injurie

Strength, to gain mass.

I want to lose fat, gain muscle and tone up! I WANT ABSSS :)

Gain as much mass as possible.

Bulk to 220lbs.

Anyone near me that is a Personal Trainer?? I need the help. Just moved to southern WV and need to get started for real this time!!