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mr_supersmash Wilfredo Nestegard, male (Colorado Springs Colorado, US | Federal Law Enforcement)
my goal: Gain Muscle

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height: 5'5"
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weight: 170 Lbs.
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body fat:  
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gym:  

Reputation:

Members Following: 8

Member Since: Jul 4, 2009

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: Feb 2007
HOW I STARTED:

I was dating a nurse who competed in fitness/figure competitions and she convinced me to compete in my first bodybuilding competition.

WHY I LOVE IT:

It keeps me feeling and looking young. It keeps me active and in great shape

mr_supersmash's Progress & Goals

Progress Photos
Jun 10, 2009 Decent sweep on the Rear Lat Spread.
Jul 17, 2009 Show Time! I made weight!

View All Progress Photos (3)

Lbs.
2009-08-03
170.0
TIME UNTIL GOAL: No Goal
Start: 170 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 170 Lbs. Aug 03, 2009
Latest Bodystats
Neck
N/A
Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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mr_supersmash's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

By competing in amatuer bodybuilding competitons

What mr_supersmash is up to

About mr_supersmash

About Me:
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Contest History:

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Members I Inspire:

cruiserrmike
I find this member inspirational due to his sucessfully competing as Masters class competitior. Anyone that can get this conditioned for a show inspires me.

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