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Membership Info
Member Since: Jul 4, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 788
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Jan 30, 2010 12:35pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 26, 2009 7:34pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 8
Stalking (?) : 0
Inspiring (?) : 0

mr_supersmash

Overall Goal:  mr_supersmash has not set an Overall Goal 

Fit Status:  mr_supersmash has not entered a Fit Status.  Ask mr_supersmash for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Wilfredo Nestegard
Sex:
Male
Age:
2010
Location:
Colorado Springs, Colorado, United States
Occupation:
Federal Law Enforcement
Personal Website:
http://mr_supersmash@yahoo.com
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I was dating a nurse who competed in fitness/figure competitions and she convinced me to compete in my first bodybuilding competition.
Why I Love It:
It keeps me feeling and looking young. It keeps me active and in great shape
How I Stay Motivated:
By competing in amatuer bodybuilding competitons
BB Accomplishments:
2007 Steel City Championship Pueblo, CO.: 1st place Novice,1st place Open LT.WT., 1st place Men's Masters 35 and over. 2007 Mid-USA Championship Albuquerque NM.: 1st place Open LT.WT., 3rd place Men's Masters 40-45 2007 Colorado St Championship Denver CO.: 1st place open LT.WT., 2nd place Men's Masters 2009 Steel City Bodybuilding Championships Pueblo CO.: 1st place Open LT.WT., 1st place Men's Masters 45 and over. 2009 Colorado St. Championship Denver CO.: 2nd place Open LT WT., 1st place Men's Masters 45-50
Forum Signature:
Last Updated: Aug 26, 2009 7:34pm

What mr_supersmash Is Up To:
Aug 4, 2009
mr_supersmash uploaded 4 new Progress Pictures
Aug 3, 2009
mr_supersmash updated Weight 170 lbs.
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 11, 2009 Jul 18, 2009
Show time!
Decent sweep on the Rear Lat Spread.
Show Time! I made weight!
Last Updated: Aug 4, 2009 6:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 3, 2009 9:13pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 3, 2009 9:13pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 3, 2009 9:13pm

Members That Inspire mr_supersmash:
mr_supersmash does not have inspirational members yet.

BodyAnswers
mr_supersmash has answered 5 of 67 total questions.
View all 5 of mr_supersmash's BodyAnswers »

How has bodybuilding and fitness helped you in your career?
I need to be as fit as possible in my occupation
- Updated Aug 26, 2009 6:40pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
It helps raise your self esteem. Especially when the opposite sex takes a long look at you in a postive ay
- Updated Aug 26, 2009 6:40pm

What are your personal NON-FITNESS life goals?
Live a good and memorable life and to be remembered.
- Updated Aug 26, 2009 6:40pm

View all 5 of mr_supersmash's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2009 9:13pm

Videos of mr_supersmash
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 9:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 9:13pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 3, 2009 9:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 16, 2009 10:00pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (8)








Last Updated: Aug 20, 2009 8:54pm

Visitor Comments (7)
[ Leave mr_supersmash a Comment ]
Obese2Outstand [ View Profile ]
Oct 24, 2009 8:33pm
Great balance between being shredded and buff!
ever1964 [ View Profile ]
Oct 12, 2009 5:29pm
Well, I competed this weekend and won the Novice Tall class but not the overall. How have you been?
Guest Misty guest
Sep 21, 2009 10:16am
Wow! You're amazing!
ever1964 [ View Profile ]
Sep 3, 2009 11:29am
Thanks for the encouragement. I will let you know how it goes.
me self portrait azorean [ View Profile ]
Aug 20, 2009 3:44am
thats good
me self portrait azorean [ View Profile ]
Aug 17, 2009 7:15pm
hows it going
ever1964 [ View Profile ]
Aug 15, 2009 2:57pm
Congrats on your accomplishments. I am entering my first comp in 2 months in Novice and Masters. I hope I do as well as you.
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