Member Since: Dec 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 40
Last 7 Days: 259
Overall: 2,674
Forum Posts: 4436
BodyBlog Entries: 0
Comments to Others: 975
BodyPoints (? ) : 0
Forum Rep (? ) :
Last Visit: Yesterday, 2:06pm
Last Forum Post: Never
Last Photo Upload : Apr 13, 2008 5:17am
Last Profile Update: Yesterday, 3:12am
Last Blog Post: Never
Real Name:
Ali
Sex:
Male
Age:
28
Location:
Pakistan
Occupation:
Lawyer
Personal Website:
Gym:
Banny's Gym
Gym Location:
Rawalpindi
When I Started:
May, 2003
How I Started:
was getting fat , so decided y not join the gym
Why I Love It:
i like to b fit, and another thing, i like to collect trophies ,
How I Stay Motivated:
Competetions ,
BB Accomplishments:
Still going towards them , wil get them some day
Forum Signature:
Dec 29, 2006
Dec 2, 2007
first competetion ever i particpated at district level
after one year, i took part again and i got first position ..........
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
Goal (Long):
To gain muscle with maintaining , V shape
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Mr Capital Zone
Dec 02, 2007:
Mr Rawalpindi - Placing: 1
Dec 02, 2007:
Mr Rawalpindi Division - Placing: 1
Dec 31, 2006:
Mr Rawalpindi Division - Placing: 3
Dec 21, 2003:
Mr Banny's Gym - Placing: 1
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User Title:
Number Of Posts:
4436 View All Posts
Posts Per Day:
31.69
Last Activity:
Yesterday, 2:03pm
Recent Threads:
Monday .........Chest and triceps .
Tuesday.........Dead lift ,Lats or wings and biceps
wednesday.......shoulder and theigh and ABS
thursday ................Chest and triceps .
friday.........Dead lift ,Lats or wings and biceps
saturday.......shoulder and theigh and...
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
in our area, Baryani,,,,its rice with chicken
Cake
Workout Music:
[ Leave mr_pindi a Comment ]
college125 [ View Profile ]
Yesterday, 1:09pm
thanks for nice comment
kstefanick [ View Profile ]
Yesterday, 12:59pm
Thank you! So far I've been doing well! Looks like you don't need any luck lol.
maori-rap [ View Profile ]
Yesterday, 12:47pm
Thanks, you look super cut btw, hope you do well in your future comps
b631 [ View Profile ]
May 14, 2008 3:19pm
Thanks Ali
putzi [ View Profile ]
May 14, 2008 1:24pm
lol sort of just its not even close to my picture, so still have aspiring to do LOl.
putzi [ View Profile ]
May 14, 2008 11:13am
abs is my weak point:(......but back is coming just uneven on the lats and struggling to get it to flare?spread?. mayb ur right, sometimes u just dont see it! haha
putzi [ View Profile ]
May 14, 2008 10:24am
u obviously didnt see progress legs i put up the other day>>>.. not so good but hell at least they r hard and lean....just pale hahhaah
shenll72 [ View Profile ]
May 14, 2008 4:19am
Thanks
putzi [ View Profile ]
May 13, 2008 1:31pm
hell yes still motivated even tho progress is slow!:))) tho at least i can feel and see the improvement just cant show it in a pic hahhah
jules4 [ View Profile ]
May 13, 2008 12:40pm
thank you. How did you do in your competition?
putzi [ View Profile ]
May 12, 2008 11:24pm
not quite as fit as i want or need to be LOL but will be. just need to find my weight/rep etc and itll come
TOOLHEAD [ View Profile ]
May 12, 2008 8:27pm
Thanks Ali for your comment, you're too sweet. Best of luck with the muscle gain, have a great week! :)
stacystacy101 [ View Profile ]
May 12, 2008 5:15pm
thank you for the support
FitIron [ View Profile ]
May 12, 2008 3:47pm
thx for the ab's comment, but it looks like you are already there...!
thebignick [ View Profile ]
May 12, 2008 3:39pm
Thanks for the pic-comment!!!
EL FUERTE [ View Profile ]
May 12, 2008 2:38pm
Just hang in there brother!!!
EL FUERTE [ View Profile ]
May 12, 2008 2:31pm
Sorry to hear that my brother, Just hang in there man, you can overcome the rough times. Compete, like that you can reliese all the frustration on stage.
TOOLHEAD [ View Profile ]
May 12, 2008 2:18pm
Hi! Thanks for rating my pic., have a good one :)
EL FUERTE [ View Profile ]
May 12, 2008 2:08pm
Thanks Ali, I don't see my self ever competing my friend, is not on my mind.
When is your next show?
putzi [ View Profile ]
May 12, 2008 2:05pm
thanks for that, but im definately 38 at the moment next mth is my birthday!!!