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Membership Info

Member Since: Dec 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 40
Last 7 Days: 259
Overall: 2,674

Forum Posts: 4436
BodyBlog Entries: 0
Comments to Others: 975
BodyPoints (?) : 0

Forum Rep (?) : mr_pindi 10

Activity

Last Visit: Yesterday, 2:06pm
Last Forum Post: Never
Last Photo Upload: Apr 13, 2008 5:17am
Last Profile Update: Yesterday, 3:12am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 162

Stalking (?) : 27


mr_pindi "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Ali
Sex:	Male
Age:	28
Location:	Pakistan
Occupation:	Lawyer
Personal Website:
Gym:	Banny's Gym
Gym Location:	Rawalpindi
When I Started:	May, 2003
How I Started:	was getting fat , so decided y not join the gym
Why I Love It:	i like to b fit, and another thing, i like to collect trophies ,
How I Stay Motivated:	Competetions ,
BB Accomplishments:	Still going towards them , wil get them some day
Forum Signature:
Last Updated: Feb 1, 2008 5:40am

Progress Pictures
Dec 29, 2006	Dec 2, 2007

first competetion ever i particpated at district level	after one year, i took part again and i got first position ..........
View All 2 Progress Pictures »
Last Updated: Mar 1, 2008 12:21pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31" (78.74 cm)
Weight:	180 lb (81.8 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	10.0 %	Calves:	15" (38.10 cm)
Chest:	48" (121.92 cm)	Forearms:	14" (35.56 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	17.5" (44.45 cm)
Last Updated: Mar 13, 2008 7:41am

Lifting Stats:

(Estimated One Rep Max)
Bench:	293 lb (133.2 kg)	Bicep Curl:	161 lb (73.2 kg)
Squat:	293 lb (133.2 kg)	Barbell Rows:	214 lb (97.3 kg)
Deadlift:	321 lb (145.9 kg)	Overhead Press:	224 lb (101.8 kg)
Last Updated: Mar 13, 2008 7:47am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):	To gain muscle with maintaining , V shape
Weight Goal:
Bodyfat Goal:
Upcoming Contest:	Mr Capital Zone
Last Updated: Feb 27, 2008 1:05pm

BodyAnswers

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Contest History:
Dec 02, 2007:	Mr Rawalpindi - Placing: 1 View Details »
Dec 02, 2007:	Mr Rawalpindi Division - Placing: 1 View Details »
Dec 31, 2006:	Mr Rawalpindi Division - Placing: 3 View Details »
Dec 21, 2003:	Mr Banny's Gym - Placing: 1 View Details »
Last Updated: Jan 12, 2008 12:17pm

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Last Updated: Jan 12, 2008 12:17pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 12, 2008 12:17pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jan 12, 2008 12:17pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	4436 View All Posts
Posts Per Day:	31.69
Last Activity:	Yesterday, 2:03pm
Recent Threads:

Workout Program:

Monday .........Chest and triceps .

Tuesday.........Dead lift ,Lats or wings and biceps

wednesday.......shoulder and theigh and ABS

thursday ................Chest and triceps .

friday.........Dead lift ,Lats or wings and biceps

saturday.......shoulder and theigh and...

Last Updated: Mar 1, 2008 12:09pm

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Travelling
Magazines:	Flex
Healthy Foods:	chicken Eggs Milk
Cheat Foods:	in our area, Baryani,,,,its rice with chicken Cake
Workout Music:	Trance indian music
Last Updated: Mar 15, 2008 2:07pm

Friends (189)

Surf_Sun_Sand	joseph hall	B-Lu
JamesMate	FultonBrown	tegid
knightangel	fitnessprincess	carlh_uk

Show All Friends (189) »

Last Updated: Yesterday, 3:12am

Visitor Comments (447)
[ Leave mr_pindi a Comment ]
	college125 [ View Profile ] Yesterday, 1:09pm thanks for nice comment
	kstefanick [ View Profile ] Yesterday, 12:59pm Thank you! So far I've been doing well! Looks like you don't need any luck lol.
	maori-rap [ View Profile ] Yesterday, 12:47pm Thanks, you look super cut btw, hope you do well in your future comps
	b631 [ View Profile ] May 14, 2008 3:19pm Thanks Ali
	putzi [ View Profile ] May 14, 2008 1:24pm lol sort of just its not even close to my picture, so still have aspiring to do LOl.
	putzi [ View Profile ] May 14, 2008 11:13am abs is my weak point:(......but back is coming just uneven on the lats and struggling to get it to flare?spread?. mayb ur right, sometimes u just dont see it! haha
	putzi [ View Profile ] May 14, 2008 10:24am u obviously didnt see progress legs i put up the other day>>>.. not so good but hell at least they r hard and lean....just pale hahhaah
	shenll72 [ View Profile ] May 14, 2008 4:19am Thanks
	putzi [ View Profile ] May 13, 2008 1:31pm hell yes still motivated even tho progress is slow!:))) tho at least i can feel and see the improvement just cant show it in a pic hahhah
	jules4 [ View Profile ] May 13, 2008 12:40pm thank you. How did you do in your competition?
	putzi [ View Profile ] May 12, 2008 11:24pm not quite as fit as i want or need to be LOL but will be. just need to find my weight/rep etc and itll come
	TOOLHEAD [ View Profile ] May 12, 2008 8:27pm Thanks Ali for your comment, you're too sweet. Best of luck with the muscle gain, have a great week! :)
	stacystacy101 [ View Profile ] May 12, 2008 5:15pm thank you for the support
	FitIron [ View Profile ] May 12, 2008 3:47pm thx for the ab's comment, but it looks like you are already there...!
	thebignick [ View Profile ] May 12, 2008 3:39pm Thanks for the pic-comment!!!
	EL FUERTE [ View Profile ] May 12, 2008 2:38pm Just hang in there brother!!!
	EL FUERTE [ View Profile ] May 12, 2008 2:31pm Sorry to hear that my brother, Just hang in there man, you can overcome the rough times. Compete, like that you can reliese all the frustration on stage.
	TOOLHEAD [ View Profile ] May 12, 2008 2:18pm Hi! Thanks for rating my pic., have a good one :)
	EL FUERTE [ View Profile ] May 12, 2008 2:08pm Thanks Ali, I don't see my self ever competing my friend, is not on my mind. When is your next show?
	putzi [ View Profile ] May 12, 2008 2:05pm thanks for that, but im definately 38 at the moment next mth is my birthday!!!
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