I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

Bulking up in mass and size naturally.

Coming back from a 2 month layoff!

my fitness goal is to reach my body weight of 200Lbs of muscle. After finishing high school i want to go into personal training. And hopefully compete in the future.

get fukin huge

Get as swole as possible while staying as lean as possible

gain 20lbs be 185 lbs

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

within 12 weeks get under 10% body fat

Become completly huge...

I want to gain 100 pounds of rippage by summer so I can run nekkid through the fountains and look good!

i want to put on 5kg of muscle within the next six months and be at a weight of 85kg by june next year. IS IT TRUE THE TALLER U ARE THE HARDER IT IS TO PUT ON MASS???? plzzzzz give me help and advice.it would be greatly appreciated!!

I want to gain large amounts of muscle and get super defined.

NEW GOALS: bench press 315, bench press 225 x 12, gain 10lbs, thicken back, thicken upper chest

BULK UP!! GET READY FOR THE FOOTY SEASON