May 15, 2009 9:31pm

hey bro good physique.. keep up the good work

Dec 24, 2008 4:46am

I'm starting right now following the exercises which BB recommends using only my bodyweight when nobody is at home, because my parents don't let me go to a gym! I think that in a gym you can see faster results than training at home, if I can go to a gym and get some muscles I would like to compete! What about you?

Dec 11, 2008 12:41pm

Thanks for accepting! Great results of your training just for having 18! Specially biceps, ABS and chest! What envy! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?

May 12, 2008 6:50pm

TY! I"m doing great with the exception of a bad case of tendinitis in my right shoulder, I still can't lift for upper body so I'm just killing my legs and glutes! LOL

Apr 16, 2008 4:43pm

looking ripped bro

Apr 16, 2008 4:35am

thanks, you too

Apr 15, 2008 9:17pm

haha ok then ;)

Apr 14, 2008 4:37am

yes, lol why

Apr 11, 2008 2:33pm

lol i guess so ? lol ,

Apr 5, 2008 6:51am

I see you've added 30 lbs in just over a year, great job! Keep up the good work.

Mar 17, 2008 8:02pm

I havent benched in ages.. The last time I really tried I was repping 185 for 6 reps @ 152lbs I think.

Dec 3, 2007 9:19pm

Melbourne/Open states natural bodybuilding titles. Why? you entering too?

Nov 18, 2007 9:10am

thanks man. but idk about me being the biggest i might be big but im sure there are alot bigger 17 yr olds. thanks though man. and great work with ur body keep it up

Oct 10, 2007 8:16am

its this saturday, jay cutler arrives in melbourne this thursday (today)

Aug 27, 2007 10:38am

14.2 isnt at all too small. I think mine are around that neighborhood , if not smaller. My biceps=weak sauce. And Im not quite sure about kg considering im american , but best of luck with your bulk.

Aug 26, 2007 12:59pm

Pretty good besides my chest and arms. They're not really growing Lol. Weight's been going up though so I can't complain...Im almost at 158lbs I believe , so maybe I MIGHT hit 160lbs by the end of August...How about you?

Jul 22, 2007 8:24pm

Thanks man, keep working out, you'll get there man. Peace.

Jul 19, 2007 9:35pm

i know it doesnt look like it, maybe im measuring wrong r something

Jun 21, 2007 9:30am

Yeah, I credit my crappy upbringing to bringing out a better me in myself. Best of luck to you too and thanks for the motivation :] .

Jun 15, 2007 7:35am

trained for muscle endurance over the years. increased poundages on a steady pace.