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mr_mussels
"2010 resolution: Lift hard, eat hard, become NASM certified."

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Progress Pictures


Oldest Newest
Jan 2, 2009 Nov 15, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 5.0 lb (2.3 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Nov 16, 2009 Jan 3, 2010 Jan 1, 2010 Goal Has Expired  
  161.0 lb (73.2 kg) 160.0 lb (72.7 kg) 175.0 lb (79.5 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Nov 21, 2009 160.0 lb (72.7 kg) -1.0 lb (-0.5 kg) -0.6 %
Nov 16, 2009 161.0 lb (73.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 15, 2009 161.0 lb (73.2 kg) 2.0 lb (0.9 kg) 1.3 %
Oct 27, 2009 159.0 lb (72.3 kg) -7.0 lb (-3.2 kg) -4.2 %
Oct 7, 2009 166.0 lb (75.5 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 3.0" (7.6 cm)
Current: 39.0" (99.1 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Nov 16, 2009 Jan 3, 2010 Jan 1, 2010 Goal Has Expired  
  39.0" (99.1 cm) 39.0" (99.1 cm) 41.0" (104.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Nov 16, 2009 39.0" (99.1 cm) -0.5" (-1.3 cm) -1.3 %
Sep 24, 2009 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Jun 25, 2009 39.0" (99.1 cm) 3.0" (7.6 cm) 8.3 %
Jun 7, 2009 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Nov 16, 2009 Jan 3, 2010 Jan 1, 2010 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 15.0" (38.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Nov 16, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2009 14.5" (36.8 cm) 0.2" (0.5 cm) 1.4 %
Jun 25, 2009 14.3" (36.3 cm) 0.3" (0.8 cm) 2.1 %
Jun 7, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.4" (54.4 cm) Change: -0.9" (-2.3 cm)
Current: 20.5" (52.1 cm) Percent Change: -4.2 %

  Start Current Goal Remaining  
  Jun 25, 2009 Jan 3, 2010 Aug 13, 2009 Goal Has Expired  
  21.4" (54.4 cm) 20.5" (52.1 cm) 24.0" (61.0 cm) 3.5" (8.9 cm)  

Date Body Stats: Thighs Change % Change
Nov 21, 2009 20.5" (52.1 cm) -0.9" (-2.3 cm) -4.2 %
Jun 25, 2009 21.4" (54.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.0" (0.0 cm)
Current: 13.5" (34.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 16, 2009 Jan 3, 2010 Jan 1, 2010 Goal Has Expired  
  13.5" (34.3 cm) 13.5" (34.3 cm) 14.5" (36.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Nov 16, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 7, 2009 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (30.0 cm) Change: -0.1" (-0.3 cm)
Current: 11.7" (29.7 cm) Percent Change: -0.8 %

  Start Current Goal Remaining  
  Nov 16, 2009 Jan 3, 2010 Jan 1, 2010 Goal Has Expired  
  11.7" (29.7 cm) 11.7" (29.7 cm) 12.5" (31.8 cm) 0.8" (2.0 cm)  

Date Body Stats: Forearms Change % Change
Nov 16, 2009 11.7" (29.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2009 11.7" (29.7 cm) -0.1" (-0.3 cm) -0.8 %
Jun 25, 2009 11.8" (30.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.3" (3.3 cm)
Current: 15.8" (40.1 cm) Percent Change: 9.0 %

  Start Current Goal Remaining  
  Nov 16, 2009 Jan 3, 2010 Jan 1, 2010 Goal Has Expired  
  15.8" (40.1 cm) 15.8" (40.1 cm) 16.5" (41.9 cm) 0.7" (1.8 cm)  

Date Body Stats: Neck Change % Change
Nov 16, 2009 15.8" (40.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2009 15.8" (40.1 cm) 0.8" (2.0 cm) 5.3 %
Jun 25, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jun 7, 2009 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 24, 2009 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Jun 2, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: 11.0 lb (5.0 kg)
Current: 153.0 lb (69.5 kg) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Nov 16, 2009 Jan 3, 2010 Jan 1, 2010 Goal Has Expired  
  153.0 lb (69.5 kg) 153.0 lb (69.5 kg) 175.0 lb (79.5 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Bench Change % Change
Nov 16, 2009 153.0 lb (69.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 8, 2009 153.0 lb (69.5 kg) 8.0 lb (3.6 kg) 5.5 %
Sep 24, 2009 145.0 lb (65.9 kg) 3.0 lb (1.4 kg) 2.1 %
Aug 1, 2009 142.0 lb (64.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 21.0 lb (9.5 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 30.0 %

  Start Current Goal Remaining  
  Nov 16, 2009 Jan 3, 2010 Jan 1, 2010 Goal Has Expired  
  91.0 lb (41.4 kg) 91.0 lb (41.4 kg) 100.0 lb (45.5 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 16, 2009 91.0 lb (41.4 kg) 1.0 lb (0.5 kg) 1.1 %
Oct 7, 2009 90.0 lb (40.9 kg) 20.0 lb (9.1 kg) 28.6 %
Sep 24, 2009 70.0 lb (31.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 25, 2009 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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