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To:
lneves
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From:
mr_mussels
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Dec 14, 2009 11:45am
yeah it's quite hard to find jobs these days around here as well.
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To:
emilyy
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From:
mr_mussels
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Dec 7, 2009 10:20pm
hi, how r the abs coming? u look good from here.
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To:
azorean
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From:
mr_mussels
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Dec 7, 2009 9:46pm
i'm not the best person to ask. The losing fat forum has a lot. Basically, count calories & eat at a deficit, lift heavy, lots of protein, water, green tea, big breakfasts, & stay focused
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To:
MonoDiablo
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From:
mr_mussels
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Dec 6, 2009 11:48pm
thx. Happy holidays to you too
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To:
azorean
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From:
mr_mussels
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Dec 6, 2009 11:44pm
hey man, everyone has off-days... just remember why you wanted that six-pack in the first place and the motivation will come. I don't know what that reason is, only you know. good luck
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To:
lneves
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From:
mr_mussels
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Dec 6, 2009 1:10pm
how do you like living in Portugal?
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To:
azorean
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From:
mr_mussels
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Dec 6, 2009 1:03pm
hey man it's been good. Progress is slow but steady. how bout you?
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To:
johnderriLLL
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From:
mr_mussels
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Dec 6, 2009 12:59pm
it's going ok. Kinda slow, but i'm moving in Jan and I'll have access to a gym so hopefully things'll pick up. How r things with you?
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To:
lneves
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From:
mr_mussels
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Dec 1, 2009 1:44pm
sim, um poco. Eu tenho algumas amigos no Brasil... or something like that lol. Just learning, are you originally from Portugal?
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To:
lneves
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From:
mr_mussels
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Nov 29, 2009 9:04am
de nada... obrigado :)
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To:
SuzMax
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From:
mr_mussels
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Nov 26, 2009 4:12pm
haha thx for the add, enjoy your bb.com hiatus
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To:
ScottYarkie
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From:
mr_mussels
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Nov 26, 2009 4:08pm
will do, thx for the add. gl on ur 6pack
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To:
MikeEsp_Fit
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From:
mr_mussels
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Nov 26, 2009 4:05pm
My house is old, it would probably collapse haha. I'm moving out in a month and i'll have access to a gym, i'll put the p90x vids on my ipod and i'll be good to go. Thx for the advice tho, much appreciated
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To:
MikeEsp_Fit
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From:
mr_mussels
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Nov 18, 2009 1:08am
Right now my main problem is I have no place to put the damned thing :/ ... I may just have to forego chin ups for now and do rows for my back. I'll definitely stick with it though.
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To:
MikeEsp_Fit
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From:
mr_mussels
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Nov 16, 2009 2:58pm
It's going well, starting p90x as soon as i can find a chin-up bar haha. Very nice physique, bro. Nicely proportioned.
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To:
MrMontana98
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From:
mr_mussels
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Nov 16, 2009 2:08pm
thanks a lot, that means a lot coming from you. I appreciate it. Haha that's probably true, I only watched it because I knew I was named after the main character. I think my dad saw it when he was a boy, and I guess it must have stuck in his memory.
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To:
roziebug15
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From:
mr_mussels
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Nov 16, 2009 12:11am
thx for the add. I'm trying to learn violin but it's harder than it looks.
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To:
miss.v
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From:
mr_mussels
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Nov 16, 2009 12:09am
thx for the add, Victoria. Gearing up for the Olympics?
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To:
Christina C. Lara
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From:
mr_mussels
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Nov 15, 2009 5:15pm
thx 4 the add
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To:
gymbabe90
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From:
mr_mussels
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Nov 15, 2009 5:12pm
thx for the add, Chelsea
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