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Membership Info

Member Since: May 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 590

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : mr_mussell 10

Activity

Last Visit: Today, 6:38pm
Last Forum Post: Oct 24, 2009 6:39am
Last Photo Upload: Oct 2, 2009 7:48am
Last Profile Update: Dec 14, 2009 4:46am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 16

Stalking (?) : 0

Inspiring (?) : 0

mr_mussell

Overall Goal: My goal is to reach 190lbs by 2010 and keep body fat low.

Fit Status: 5x5 - big weights for big gains!

Motivation Level: 10/10

Dec 1, 2009 8:04 pm History

Sep 9, 2009 5:57 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	24
Location:	Thailand
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I started training for sports.
Why I Love It:	I love the pump!
How I Stay Motivated:	Seeing results from hard work.
BB Accomplishments:
Forum Signature:
Last Updated: May 10, 2008 3:30am

What mr_mussell Is Up To:

Dec 15, 2009

mr_mussell set a new Profile Picture

- 1:56 am - Comment

Dec 10, 2009

mr_mussell set a new Profile Picture

- 7:42 am - Comment

Dec 1, 2009

mr_mussell updated Fit Status "5x5 - big weights for big gains!"

- 8:04 pm - Comment

See Last 28 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 3, 2008	Oct 1, 2009

arrival in thailand
View All 18 Progress Pictures »
Last Updated: Oct 22, 2009 8:41pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	180 lb (81.8 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	14.5" (36.83 cm)
Chest:	43" (109.22 cm)	Forearms:	12.5" (31.75 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	50" (127.00 cm)
Hips:	38" (96.52 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 27, 2009 8:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	235.4 lb (107.0 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	305.8 lb (139.0 kg)	Barbell Rows:	189.2 lb (86.0 kg)
Deadlift:	299.2 lb (136.0 kg)	Overhead Press:	143 lb (65.0 kg)
Last Updated: Dec 14, 2009 4:46am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	My goal is to reach 190lbs by 2010 and keep body fat low.
Goal (Long):	I want to turn heads by having a great physique.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 18, 2009 8:26pm

Members That Inspire mr_mussell:
mr_mussell does not have inspirational members yet.

BodyAnswers

mr_mussell has answered 66 of 67 total questions.
View all 66 of mr_mussell's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

i can imagine that mastering form of the snatch is tough enough plus heavy weights make it dangerous

- Updated Sep 9, 2009 7:17pm

What time of day do you usually workout?

Night

- Updated Sep 9, 2009 5:37am

Where do you get your workout programs?

www.bodybuilding.com

- Updated Sep 9, 2009 5:37am

View all 66 of mr_mussell's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2009 8:26pm

Videos of mr_mussell
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2009 6:53am

Favorite Bodybuilding And Fitness Videos
	The Blade Dexter Jackson - Massive Workout Played: 75
Last Updated: Sep 9, 2009 6:53am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	ProFlex Whey Protein Started: Sep 01, 2009 Reason:
Last Updated: Sep 9, 2009 6:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	9 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 22, 2009 10:47pm
Recent Threads:

Workout Program:

http://www.bodybuilding.com/fun/keats3.h tm

Last Updated: Sep 9, 2009 5:54am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 9, 2009 5:54am

Friends (16)

peachcanoe	doubler1964	desilva
Nutmegpeach	Naturalgraham4	steel_ix_55
mr_mussels	whoisdeany	Barbie Barbell

Show All Friends (16) »

Last Updated: Oct 22, 2009 8:28pm

Visitor Comments (5)
[ Leave mr_mussell a Comment ]
	MikeEsp_Fit [ View Profile ] Oct 24, 2009 9:26pm The secret is Tuna with mustard, it does wonders my friend.
	swatdog185 [ View Profile ] Oct 23, 2009 7:16pm Thank you for the add. Mell
	desilva [ View Profile ] Oct 15, 2009 2:51pm Hey mate, glad to hear your gettin some results! I think i might need to switch up too as my routines are getting a bit too comfortable.lol. keep up the good work champ!
	desilva [ View Profile ] Oct 15, 2009 4:58am Hey mate, hows training going for you?
	mj fox [ View Profile ] Jul 2, 2008 3:47am Thanks for stopping by-keep in touch and stay in the game-Train hard eat well, love the body you're building-MJ-FitChik4Life

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