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Overall Goal
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Transform My Body
Getting that body featured in the magazines cover.
Progress & Goals
BEFORE
Oct 5, 2008
CURRENT
Sep 24, 2010
168.4 Lbs.
LEAN BODY MASS
34 Lbs.
BODY FAT
CURRENT WEIGHT
202.3
Lbs.
Dec 1, 2011
CURRENT BODY FAT
16.7
%
Jun 11, 2011
PROGRESS HISTORY
Lbs.
2010-02-22,2010-04-05,2010-04-08,2010-04-09,2010-04-10,2010-04-13,2010-04-14,2010-04-16,2010-04-17,2010-04-18,2010-04-20,2010-04-23,2010-04-30,2010-05-02,2010-05-05,2010-05-13,2010-05-15,2010-05-18,2010-10-29,2010-11-27,2010-12-24,2010-12-29,2010-12-31,2011-02-08,2011-02-15,2011-10-09,2011-12-01
202,208.5,209.7,210.8,210.3,209.7,210.5,209.7,209.4,209.9,211.2,211.2,212.1,212.7,211.9,214.3,215.3,212.5,215.6,214.1,213.2,212.5,211,208.1,208.6,206.4,202.4
%
2010-04-15,2010-04-16,2010-04-18,2010-04-23,2010-04-30,2010-05-01,2010-05-05,2010-10-29,2010-10-31,2011-02-15,2011-03-12,2011-05-25,2011-06-11
20.3,19.9,19.5,19.4,19.2,18.9,18.7,19.2,19,18.4,17.7,17.4,16.8
Lbs.
2010-02-22,2010-04-05,2010-04-08,2010-04-09,2010-04-10,2010-04-13,2010-04-14,2010-04-16,2010-04-17,2010-04-18,2010-04-20,2010-04-23,2010-04-30,2010-05-02,2010-05-05,2010-05-13,2010-05-15,2010-05-18,2010-10-29,2010-11-27,2010-12-24,2010-12-29,2010-12-31,2011-02-08,2011-02-15,2011-10-09,2011-12-01
166.9,172.2,173.2,174.1,173.7,173.2,173.9,173.2,173,173.4,174.5,174.5,175.2,175.7,175,177,177.8,175.5,178.1,176.8,176.1,175.5,174.3,171.9,172.3,171.7,168.4
Programs
My Workout Philosophy View My Full Workout Program
mr_ben has not added any program information.
My Nutrition Program View My Full Nutrition Program
mr_ben has not added any program information.
My Supplement Program View My Full Supplement Program
mr_ben has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Keep on going.
Visitor Comments
Leave a Comment
marxdavid133
How is the workout dude? I wish you all the best. Hope things go well with your training. I am trying to remain in good shape too. Take care. Hope to hear from you.
Feb 8, 2012 7:38am
guest
Nice muscle... Can I touch it?
Oct 25, 2011 4:39pm
marxdavid133
Hi dude. Thanks for accepting my invitation. Im honoured to have friends like you who are serious about workout in order to remain fit, healthy and happy. You are indeed an inspiration to me. Cheers!!!
Oct 5, 2011 7:52pm
jerseyshorebrah
Thanks man
It will be nice to have it now though
oh, my name is Tomi, is your name Ben? lol
Jun 23, 2011 4:16pm
jerseyshorebrah
I think I'll try what mabs23 did:
-drink lots of Coffee/green tea
-cardio
I have no defintion whatsoever. people know I lift but I want them to know 100% that I DO lift
Jun 23, 2011 10:41am
jerseyshorebrah
I don't even understand what you typed
I hear if one does light weight, high reps, it's great for cutting.
lol
Jun 20, 2011 4:23pm
jerseyshorebrah
Loosing bodyfat by burning off more calories then you intake=loosing muscle mass?
is that safe?
Jun 11, 2011 11:34pm
jerseyshorebrah
Thanks, I appreciate the kind words.
I just need definition, how does one get definition?
Jun 9, 2011 7:12am
jerseyshorebrah
Oh heavenly blessed beauty whose inner beauty and beauty is simply divine and everlasting...best of luck in all your fitness goals in 09.
uh and looking swole(srs.) how long have you been lifting for? and what protein are you taking?
Jun 7, 2011 10:05pm
andriesb15
hey mate im keen on competitive bodybuilding as well .. have you managed to get a sponsor of some kind yet?
Apr 28, 2011 5:43am