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mr_azz_84
"I want to weight 100kg @ approx 9%"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 13.0 lb (5.9 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 8, 2007 187.0 lb (85.0 kg) 5.0 lb (2.3 kg) 2.7 %
Aug 18, 2007 182.0 lb (82.7 kg) 8.0 lb (3.6 kg) 4.6 %
Jun 23, 2007 174.0 lb (79.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 2.0 %
Current: 13.0 % Percent Change: 18.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 18, 2007 13.0 % 2.0 % 18.2 %
Jun 23, 2007 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 23, 2007 41.2" (104.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 23, 2007 15.2" (38.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 23, 2007 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 23, 2007 12.4" (31.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 23, 2007 47.2" (119.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 8, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 18, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 23, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: -16.0 lb (-7.3 kg)
Current: 203.0 lb (92.3 kg) Percent Change: -7.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 18, 2007 203.0 lb (92.3 kg) -16.0 lb (-7.3 kg) -7.3 %
Jun 23, 2007 219.0 lb (99.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 328.0 lb (149.1 kg) Change: -54.0 lb (-24.5 kg)
Current: 274.0 lb (124.5 kg) Percent Change: -16.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 18, 2007 274.0 lb (124.5 kg) -54.0 lb (-24.5 kg) -16.5 %
Jun 23, 2007 328.0 lb (149.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: -41.0 lb (-18.6 kg)
Current: 274.0 lb (124.5 kg) Percent Change: -13.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 18, 2007 274.0 lb (124.5 kg) -41.0 lb (-18.6 kg) -13.0 %
Jun 23, 2007 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -21.0 lb (-9.5 kg)
Current: 116.0 lb (52.7 kg) Percent Change: -15.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 18, 2007 116.0 lb (52.7 kg) -21.0 lb (-9.5 kg) -15.3 %
Jun 23, 2007 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 23, 2007 219.0 lb (99.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 0.0 lb (0.0 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 18, 2007 164.0 lb (74.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 23, 2007 164.0 lb (74.5 kg)


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