Bodybuilding.com Information Motivation Supplementation
in:
mrSPECTACULAR’s Body/Lifting Stats




mrSPECTACULAR's Progress

Progress Photos
Start
Sep 23, 2012
Current
Sep 23, 2012

Body Stats and Charts

Weight

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Current Progress
Start
Current
238.0Lbs. (108.2kg)
Change: -28.0Lbs. (-12.7kg)
210.0Lbs. (95.5kg)
Percent Change: -11.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2012
238.0Lbs. (108.2kg)
May 22, 2013
210.0Lbs. (95.5kg)
Sep 23, 2012
199.4Lbs. (90.6kg)
Goal Expired
10.6Lbs. (4.8kg)
Historical Values
Date Weight Change % Change
Mar 1, 2013 210.0Lbs. (95.5kg) -20.0Lbs. (-9.1kg) -8.7 %
Dec 3, 2012 230.0Lbs. (104.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Dec 2, 2012 232.0Lbs. (105.5kg) -6.0Lbs. (-2.7kg) -2.5 %
Sep 24, 2012 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 23, 2012 238.0Lbs. (108.2kg)
Bodyfat

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Current Progress
Start
Current
30.0%
Change: -16.0%
14.0%
Percent Change: -53.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2012
30.0%
May 22, 2013
14.0%
Sep 23, 2012
6.0%
Goal Expired
8.0%
Historical Values
Date Bodyfat Change % Change
Mar 1, 2013 14.0% -8.0% -36.4 %
Dec 2, 2012 22.0% -8.0% -26.7 %
Sep 23, 2012 30.0%
Chest

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Current Progress
Start
Current
50.0" (127.0cm)
Change: -0.5" (-1.3cm)
49.5" (125.7cm)
Percent Change: -1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Dec 2, 2012 49.5" (125.7cm) -0.5" (-1.3cm) -1.0 %
Sep 24, 2012 50.0" (127.0cm)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 0.8" (1.9cm)
14.3" (36.2cm)
Percent Change: 5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Dec 2, 2012 14.3" (36.2cm) 0.8" (1.9cm) 5.6 %
Sep 24, 2012 13.5" (34.3cm)
Hips

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Current Progress
Start
Current
45.0" (114.3cm)
Change: -1.0" (-2.5cm)
44.0" (111.8cm)
Percent Change: -2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 2, 2012 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Sep 24, 2012 45.0" (114.3cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Sep 24, 2012 48.0" (121.9cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Sep 24, 2012 26.5" (67.3cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Sep 24, 2012 18.0" (45.7cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Sep 24, 2012 13.0" (33.0cm)
Shoulders

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Current Progress
Start
Current
55.0" (139.7cm)
Change: 1.8" (4.4cm)
56.8" (144.1cm)
Percent Change: 3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Dec 2, 2012 56.8" (144.1cm) 1.8" (4.4cm) 3.2 %
Sep 24, 2012 55.0" (139.7cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 24, 2012 18.0" (45.7cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 1, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Dec 2, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Sep 24, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Sep 23, 2012 5' 6" (1 m 68 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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