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real name
Shane Bohlsen
age
39
gender
Male
location
Valparaiso, IN, US
gym
Home Gym
occupation
production
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Sep 23, 2012
CURRENT
Sep 23, 2012
180.6 Lbs.
LEAN BODY MASS
29.4 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Mar 1, 2013
CURRENT BODY FAT
14
%
Mar 1, 2013
PROGRESS HISTORY
Lbs.
2012-09-23,2012-09-24,2012-12-02,2012-12-03,2013-03-01
238,238,232,230,210
Nov 23, 2014
199.4 Lbs.
%
2012-09-23,2012-12-02,2013-03-01
30,22,14
Nov 23, 2014
6 %
Lbs.
2012-09-23,2012-09-24,2012-12-02,2012-12-03,2013-03-01
166.6,166.6,181,179.4,180.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
mrSPECTACULAR has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
mrSPECTACULAR has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mrSPECTACULAR has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
mrSPECTACULAR has not added any philosophy information.
mrSPECTACULAR joined Southlake Fitness and Southlake Martial Arts (Valparaiso, Indiana).
Mar 4, 2013mrSPECTACULAR updated his body fat from 22% to 14%, a loss of 8% in 89 days.
Mar 1, 2013 | Like
strong1967 likes this.
mrSPECTACULAR updated his weight from 230 Lbs. to 210 Lbs., a 20 Lb. loss in 88 days.
Mar 1, 2013 | Like
Visitor Comments
strong1967
Top of the morning to you! thank you for all the great mssgs..you are a motivator..hope thisfinds you in good spirits and health,:)
Feb 5, 2013 8:41am
taiga1
Thanks so much for the nice words! Good luck with your goals...and I'll inbox you the recipes. Happy Holidays!! :)
Dec 24, 2012 8:30am
sharlamay
Lol! You are so funny. Thank you so much! And thank you for complimenting my photos !! That just keeps me motivated. I thank you for the friend request and look forward to building one another up!! :)
Nov 10, 2012 10:34pm
jaradroschi
well thank you for the support and just so you know i have tendonitus in both my knees, idk the extent of your injury or pain but cardio and healthy eating habits are key. you need to make sure that you have higher protein in your protein to carbs ratio. for me, i cut out almost all carbs and ate mainly protein and greens. such as grilled chicken and broccoli. the best way to get your metabolism kicking is to do intervals. something to wear you can get your heart rate up then bring it down.
Oct 19, 2012 10:27am
jaradroschi
hey man you said you wanted some ideas. i am happy to help, did you have questions or what??
Oct 14, 2012 5:28pm
americanmuscle7
thanks for the and and the kind words buddy! hope all is well. Inbox me and ill try my best to help you out.
Oct 8, 2012 4:31pm
AlexSimmons
Thanks for the friend request, and thank you for the wonderful comments on my photos!!! I'm looking forward to watching you reach your goals. Keep up the good, hard work! :-)
Sep 30, 2012 11:30pm
mrSPECTACULAR is now friends with FitnSweetRach.