Discounts & Deals - Sign Up!
real name
Shreddy Teddy
age
gender
Male
location
Miami, FL, US
gym
24 Hour Fitness
occupation
Personal Trainer NFPT
Overall Goal
///
Transform My Body
Due to an old back injury I have to cut back on my gym time. It's bitter sweet. I needed the rest and at least I have more time to focus on my studies.
Progress & Goals
BEFORE
Mar 27, 2011
CURRENT
Jan 4, 2012
156.4 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Aug 26, 2012
CURRENT BODY FAT
8
%
Aug 26, 2012
PROGRESS HISTORY
Lbs.
2009-08-11,2011-01-18,2011-01-20,2011-01-22,2011-01-25,2011-01-29,2011-01-31,2011-02-01,2011-02-05,2011-02-08,2011-02-11,2011-02-15,2011-02-17,2011-02-18,2011-02-19,2011-02-24,2011-03-01,2011-03-04,2011-03-07,2011-03-11,2011-03-19,2011-03-22,2011-03-23,2011-03-27,2011-03-29,2011-04-14,2011-05-04,2011-11-14,2011-11-30,2011-12-26,2012-08-26
205,198,197,195,192,194,187,194,192,192,192,191,189.7,188,187,186,185.6,185,182.4,177.8,180.4,180,181.2,180.2,179.2,177.8,181.2,182,190,200,170
%
2011-03-15,2011-03-19,2012-08-26
100,9,8
Lbs.
2009-08-11,2011-01-18,2011-01-20,2011-01-22,2011-01-25,2011-01-29,2011-01-31,2011-02-01,2011-02-05,2011-02-08,2011-02-11,2011-02-15,2011-02-17,2011-02-18,2011-02-19,2011-02-24,2011-03-01,2011-03-04,2011-03-07,2011-03-11,2011-03-19,2011-03-22,2011-03-23,2011-03-27,2011-03-29,2011-04-14,2011-05-04,2011-11-14,2011-11-30,2011-12-26,2012-08-26
0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,164.2,163.8,164.9,164,163.1,161.8,164.9,165.6,172.9,182,156.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Kris Gethin's 12 week trainer. Super sets, Drop sets, Triple drop sets, Giant sets, DTP, High rep, Low rep, 25mins carido everyday
My Nutrition Program View My Full Nutrition Program
mr305 has not added any program information.
My Supplement Program View My Full Supplement Program
mr305 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Take it to the Limit!
THIS IS SPARTA!
THIS IS SPARTA!
Visitor Comments
MCNieva
i got ur comment! where are the new recent photos u uploaded that u were speaking of?
Nov 28, 2011 6:11pm
SeFo619
been bulking up for three weeks now, I put on 14lbs which is alot! gonna increase my cardio this week and maybe decrease fats little bit more(even though im not eating that much fats and when I do it extremely clean!) maybe im eating too much carbs,I don't know I'm kinda confused! I added you on fb, c ya there.
Apr 23, 2011 2:00pm
SeFo619
I'm eating small amount of fats maybe 30-40 gr and only healthy fats. I'm still really tight I think its more likely some water, I'm also gonna increase the cardio to make sure that I don't add any fats!
Apr 8, 2011 8:46am
mr305
yo 7lbs?! In a week? DAMN! I bet youre adding more fats. With such a low fat diet we've been on the bodys hormone regulation was a bit out of wack. Some studies show how sat.fats and other fats help the body produce testosterone. I have more more food to cross from my reward list before I start the program again....PIZZA! Then is ****ING GAME ON!
Apr 8, 2011 8:09am
SeFo619
I really don't think its a good idea to take a week off from the diet, remember its a lifestyle! I went back to week one and started bulking and I've put on 7lbs in one week! Keep at it and hell yeah LETS DO THIS!
Apr 7, 2011 2:58pm
SeFo619
Good luck bro! what about the cardio, how many sessions are you gonna do weekly?
Mar 31, 2011 11:28pm
SeFo619
I'm gonna keep an eye on you lool!! I thing I'm gonna go back to week one and do clean bulking, I really love the fact that every workout is different it keeps me motivated beside I've seen great result from doing it! I tried Dorian Yates program before it was also great, good luck!
Mar 29, 2011 10:53pm
Going4Swole
Hey Ted, it's going well man. How's it going with you?
I'm currently on a cut right now tryin to lean up. You?
Mar 15, 2011 6:57pm
mr305 updated his body fat from 9% to 8%, a loss of 1% in 526 days.