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mr2trce
"I want to gain muscle while lowering my bodyfat to hopefully 10% by the middle of this year"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 189.0 lb (85.9 kg) Change: -4.7 lb (-2.1 kg)
Current: 184.3 lb (83.8 kg) Percent Change: -2.5 %

  Start Current Goal Remaining  
  Feb 19, 2009 Dec 18, 2009 Jun 1, 2009 Goal Has Expired  
  189.0 lb (85.9 kg) 184.3 lb (83.8 kg) 170.0 lb (77.3 kg) 14.3 lb (6.5 kg)  

Date Body Stats: Weight Change % Change
Apr 28, 2009 184.3 lb (83.8 kg) -0.7 lb (-0.3 kg) -0.4 %
Apr 27, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2009 185.0 lb (84.1 kg) -3.0 lb (-1.4 kg) -1.6 %
Mar 21, 2009 188.0 lb (85.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Feb 28, 2009 190.0 lb (86.4 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -0.7 %
Current: 16.3 % Percent Change: -4.1 %

  Start Current Goal Remaining  
  Feb 19, 2009 Dec 18, 2009 Mar 18, 2009 Goal Has Expired  
  17.0 % 16.3 % 14.0 % 2.3 %  

Date Body Stats: Bodyfat Change % Change
Mar 21, 2009 16.3 % -0.7 % -4.1 %
Feb 19, 2009 17.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Feb 19, 2009 Dec 18, 2009 Jun 1, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 15.0" (38.1 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Feb 19, 2009 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Feb 19, 2009 Dec 18, 2009 Jun 1, 2009 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 30.0" (76.2 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Feb 19, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 21, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 19, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 19, 2009 167.0 lb (75.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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