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Membership Info

Member Since: Jul 7, 2007
BodyBlog Started: Jul 8, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 314

Forum Posts: 1
BodyBlog Entries: 19
Comments to Others: 10
BodyPoints (?) : 0

Forum Rep (?) : mr203 10

Activity

Last Visit: Yesterday, 8:29pm
Last Forum Post: Feb 3, 2008 8:36am
Last Photo Upload: Never
Last Profile Update: May 22, 2008 7:36pm
Last Blog Post: May 27, 2008 6:59pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 10

Stalking (?) : 6


mr203 "Over 40 years old with two boys that are 5 and 7 to keep up with!"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	43
Location:	Connecticut, United States
Occupation:	Data Manager
Personal Website:
Gym:	Planet Fitness
Gym Location:	CT
When I Started:	Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 27, 2008 11:51am

Progress Pictures
Nov 2, 2007	Jan 1, 2008


View All 3 Progress Pictures »
Last Updated: Mar 4, 2008 6:43pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	177 lb (80.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 21, 2008 5:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	215 lb (97.7 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	230 lb (104.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 15, 2008 6:26pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	Over 40 years old with two boys that are 5 and 7 to keep up with!
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: May 22, 2008 7:36pm

BodyAnswers

mr203 has answered 6 of 56 total questions.
View all 6 of mr203's BodyAnswers »

What tricep workout has worked best for you?

Skull Crushers and overhead rope extensions

- Updated Jan 28, 2008 5:17pm

What calf workout has worked best for you?

standing calf raise (Machine)

- Updated Jan 28, 2008 5:17pm

What forearm workout has worked best for you?

Wrist Curls

- Updated Jan 28, 2008 5:17pm

View all 6 of mr203's BodyAnswers »

Contest History:
No Contests
Last Updated: May 22, 2008 7:36pm

Videos of mr203
This Member has not entered any Videos yet.
Last Updated: May 22, 2008 7:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 22, 2008 7:36pm

Latest BodyBlog Entry (19 Posts Total)

Day 9 of 8 week program

Category: Training on May 27, 2008 6:59pm

Good day today, did chest at the gym this morning and was up 5lbs on most sets. Also did 20 minutes of cardio on the elliptical. I also started a food dairy on one of the on-line tracking systems, its pretty good so far and since its on-line I can enter it from anywhere, especially work. ...

View mr203's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme Started: Aug 01, 2007 Reason:
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Started: Oct 09, 2007 Reason:
	BSN CellMass, 640 Grams, Arctic Berry Blast Started: Jan 01, 2008 Reason:
GNC L-Glutamine read more »
Natures Bounty L-Arganine read more »
Ostio-Bioflex Glucosamine read more »
MuscleTech Hydroxycut, 280 Capsules read more »
View All Current Supplements »
Last Updated: Mar 4, 2008 6:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	May 27, 2008 6:37pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Mar 5, 2008 5:57pm

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ]
Hobbies:	Running Playing Sports with my Kids
Magazines:	Muscle and Fitness
Cheat Foods:	Pretzels
Workout Music:	anything loud and fast :)
Last Updated: Sep 11, 2007 5:05pm

Friends (16)

erick.g	misslnp	Adi-Gon
FitnessPeanut	Dustman08	Johnstraining
ShellZ	LuckeyStoke	Muscle Girl 22

Show All Friends (16) »

Last Updated: Mar 4, 2008 5:34pm

Visitor Comments (3)
[ Leave mr203 a Comment ]
	LuckeyStoke [ View Profile ] Feb 5, 2008 5:39am cant wait to see who the Boyz get.... possibly Roy Williams & Adam Jones :)
	Nikonguy [ View Profile ] Sep 3, 2007 11:13am Thanks man I appreciate the good words.
	rhino82 [ View Profile ] Sep 2, 2007 6:05pm Cheers mate, you too!!!

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