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Membership Info
Member Since: Jul 7, 2007
BodyBlog Started: Jul 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 314
Forum Posts: 1
BodyBlog Entries: 19
Comments to Others: 10
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:29pm
Last Forum Post: Feb 3, 2008 8:36am
Last Photo Upload: Never
Last Profile Update: May 22, 2008 7:36pm
Last Blog Post: May 27, 2008 6:59pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 10
Stalking (?) : 6
mr203

"Over 40 years old with two boys that are 5 and 7 to keep up with!"

Personal Info And Background:
Real Name:
Sex: Male
Age: 43
Location: Connecticut, United States
Occupation: Data Manager
Personal Website:
Gym: Planet Fitness
Gym Location: CT
When I Started: Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 27, 2008 11:51am

Progress Pictures
Nov 2, 2007 Jan 1, 2008
 
Last Updated: Mar 4, 2008 6:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 21, 2008 5:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 15, 2008 6:26pm

Goals:
Main Goal: Live Healthier
Goal (Short): Over 40 years old with two boys that are 5 and 7 to keep up with!
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: May 22, 2008 7:36pm

BodyAnswers
mr203 has answered 6 of 56 total questions.
View all 6 of mr203's BodyAnswers »

What tricep workout has worked best for you?
Skull Crushers and overhead rope extensions
- Updated Jan 28, 2008 5:17pm

What calf workout has worked best for you?
standing calf raise (Machine)
- Updated Jan 28, 2008 5:17pm

What forearm workout has worked best for you?
Wrist Curls
- Updated Jan 28, 2008 5:17pm

View all 6 of mr203's BodyAnswers »

Contest History:
No Contests
Last Updated: May 22, 2008 7:36pm

Videos of mr203
This Member has not entered any Videos yet.
Last Updated: May 22, 2008 7:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 22, 2008 7:36pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on May 27, 2008 6:59pm

Good day today, did chest at the gym this morning and was up 5lbs on most sets. Also did 20 minutes of cardio on the elliptical. I also started a food dairy on one of the on-line tracking systems, its pretty good so far and since its on-line I can enter it from anywhere, especially work. ...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Started: Aug 01, 2007
Reason: 
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Started: Oct 09, 2007
Reason: 
BSN CellMass, 640 Grams, Arctic Berry Blast
Started: Jan 01, 2008
Reason: 
GNC L-Glutamine  read more »
Natures Bounty L-Arganine  read more »
Ostio-Bioflex Glucosamine  read more »
Last Updated: Mar 4, 2008 6:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: May 27, 2008 6:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 5, 2008 5:57pm

Favorites
Bodyparts:
Hobbies:
  • Running
  • Playing Sports with my Kids
Magazines:
  • Muscle and Fitness
Cheat Foods:
  • Pretzels
Workout Music:
  • anything loud and fast :)
Last Updated: Sep 11, 2007 5:05pm

Friends (16)
erick.g
2 weeks, 180 lbs.
 

misslnp
 

Adi-Gon
 

FitnessPeanut
 

Dustman08
WEEK 2
 

Johnstraining
South Beach
 

ShellZ
Back @ 2 weeks
 

LuckeyStoke
 

Muscle Girl 22
 

Last Updated: Mar 4, 2008 5:34pm

Visitor Comments (3)
[ Leave mr203 a Comment ]
LuckeyStoke [ View Profile ]
Feb 5, 2008 5:39am
cant wait to see who the Boyz get.... possibly Roy Williams & Adam Jones :)
Upload your profile picture! Nikonguy [ View Profile ]
Sep 3, 2007 11:13am
Thanks man I appreciate the good words.
Beach Shot rhino82 [ View Profile ]
Sep 2, 2007 6:05pm
Cheers mate, you too!!!
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