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Membership Info

Member Since: Jul 7, 2007
BodyBlog Started: Jul 8, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 688

Forum Posts: 4
BodyBlog Entries: 11
Comments to Others: 11

Forum Rep (?) : mr203 10

Activity

Last Visit: Nov 21, 2009 7:22am
Last Forum Post: Feb 3, 2008 9:36am
Last Photo Upload: Never
Last Profile Update: Oct 2, 2009 8:45pm
Last Blog Post: Apr 13, 2009 6:45pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 13

Stalking (?) : 0

Inspiring (?) : 0

mr203

Overall Goal: Over 40 years old with two boys that are 5 and 7 to keep up with!

Fit Status: mr203 has not entered a Fit Status. Ask mr203 for an update.

Motivation Level: 10/10

Mar 1, 2009 10:07 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	44
Location:	Connecticut, United States
Occupation:	Data Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 27, 2008 12:51pm

What mr203 Is Up To:

Oct 2, 2009

mr203 updated Current Supplements with EAS 100% Whey Protein

- 8:44 pm - Comment

mr203 updated Current Supplements with MuscleTech Hydroxycut Hardcore X

- 8:41 pm - Comment

Apr 13, 2009

mr203 created a new blog entry, "Solid Day"

- 6:46 pm - Comment

See Last 9 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 25, 2009	Feb 15, 2009


View All 7 Progress Pictures »
Last Updated: Feb 15, 2009 8:46am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	193 lb (87.7 kg)	Thighs:
Bodyfat:	13.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 21, 2008 6:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	215 lb (97.7 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	230 lb (104.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 15, 2008 7:26pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Over 40 years old with two boys that are 5 and 7 to keep up with!
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: May 22, 2008 8:36pm

Members That Inspire mr203:
mr203 does not have inspirational members yet.

BodyAnswers

mr203 has answered 6 of 67 total questions.
View all 6 of mr203's BodyAnswers »

What tricep workout has worked best for you?

Skull Crushers and overhead rope extensions

- Updated Jan 28, 2008 5:17pm

What calf workout has worked best for you?

standing calf raise (Machine)

- Updated Jan 28, 2008 5:17pm

What forearm workout has worked best for you?

Wrist Curls

- Updated Jan 28, 2008 5:17pm

View all 6 of mr203's BodyAnswers »

Contest History:
No Contests
Last Updated: May 22, 2008 8:36pm

Videos of mr203
This Member has not entered any Videos yet.
Last Updated: May 22, 2008 8:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 22, 2008 8:36pm

Latest BodyBlog Entry (11 Posts Total)
Solid Day Category: Training on Apr 13, 2009 6:45pm Just a good day, did chest tricep and abs today and kept to diet. Overall a good day. Did'nt get a good night sleep last night but it did not seem to make a big difference. On a big systems project at work, gotta keep the stress at bay so I dont start stress eating!!! View mr203's BodyBlog

Current Supplements:
	MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules Started: Oct 02, 2009 Reason:
	GNC-Pro Performace L-Glutamine Started: Oct 02, 2009 Reason:
	GNC-Pro Performace Creatine Monohydrate Started: Oct 02, 2009 Reason:
EAS 100% Whey Protein, 5 Lbs., Vanilla read more »
GNC-Pro Performace L-Arganine read more »
View All Current Supplements »
Last Updated: Oct 2, 2009 8:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	4 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 2, 2009 8:52pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Mar 5, 2008 6:57pm

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ]
Hobbies:	Running Playing Sports with my Kids
Magazines:	Muscle and Fitness
Cheat Foods:	Pretzels
Workout Music:	anything loud and fast :)
Last Updated: Sep 11, 2007 6:05pm

Friends (13)

ChickenTuna	Muscle Girl 22	daveo1127
Candloeguy00	FitnessPeanut	LuckeyStoke
cball30	CA562DUDE	casio

Show All Friends (13) »

Last Updated: Mar 4, 2008 6:34pm

Visitor Comments (5)
[ Leave mr203 a Comment ]
	bella38 [ View Profile ] Mar 3, 2009 7:13pm Thanks! Keep up the good work yourself!!
	jamiehuffman [ View Profile ] Feb 15, 2009 10:42am THanks for the add sweets! How's traing coming along?
	LuckeyStoke [ View Profile ] Feb 5, 2008 6:39am cant wait to see who the Boyz get.... possibly Roy Williams & Adam Jones :)
	Nikonguy [ View Profile ] Sep 3, 2007 12:13pm Thanks man I appreciate the good words.
	rhino82 [ View Profile ] Sep 2, 2007 7:05pm Cheers mate, you too!!!

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