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mquang
"to get rid of the belly fat to look fit and wear clothes that i like."

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BodyBlog (157)
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Progress Pictures


Oldest Newest
Jan 7, 2007 Jul 25, 2009
Front--175 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -22.0 lb (-10.0 kg)
Current: 153.0 lb (69.5 kg) Percent Change: -12.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 22, 2009 153.0 lb (69.5 kg) -6.0 lb (-2.7 kg) -3.8 %
Apr 27, 2009 159.0 lb (72.3 kg) 10.0 lb (4.5 kg) 6.7 %
Feb 7, 2009 149.0 lb (67.7 kg) -6.0 lb (-2.7 kg) -3.9 %
Sep 11, 2008 155.0 lb (70.5 kg) 10.0 lb (4.5 kg) 6.9 %
May 19, 2008 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -11.5 %
Current: 13.5 % Percent Change: -46.0 %

  Start Current Goal Remaining  
  Dec 4, 2007 Nov 21, 2009 Dec 31, 2007 Goal Has Expired  
  15.0 % 13.5 % 13.0 % 0.5 %  

Date Body Stats: Bodyfat Change % Change
Aug 22, 2009 13.5 % -3.0 % -18.2 %
Feb 7, 2009 16.5 % 0.5 % 3.1 %
May 6, 2008 16.0 % 1.0 % 6.7 %
Apr 23, 2008 15.0 % -0.6 % -3.8 %
Mar 9, 2008 15.6 % 0.6 % 4.0 %
 
Show Full History (16 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Dec 4, 2007 Nov 21, 2009 Dec 31, 2007 Goal Has Expired  
  29.0" (73.7 cm) 29.0" (73.7 cm) 28.0" (71.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Dec 4, 2007 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 22, 2009 5'4.0" (1.6 m) -1'11.0" (-0.0 m) -1.5 %
Apr 27, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 7, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 11, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 20, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (20 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 26.0 lb (11.8 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 25.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 10, 2008 127.0 lb (57.7 kg) 105.0 lb (47.7 kg) 477.3 %
May 20, 2008 22.0 lb (10.0 kg) -79.0 lb (-35.9 kg) -78.2 %
May 19, 2008 101.0 lb (45.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 13.0 lb (5.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 6, 2008 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Aug 26, 2008 168.0 lb (76.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 32.0 lb (14.5 kg) Change: 12.0 lb (5.5 kg)
Current: 44.0 lb (20.0 kg) Percent Change: 37.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 10, 2008 44.0 lb (20.0 kg) 12.0 lb (5.5 kg) 37.5 %
May 20, 2008 32.0 lb (14.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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