Member Since: Nov 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 57
Overall: 15,085
Forum Posts: 269 BodyBlog Entries: 157 Comments to Others: 1858
Last Visit: Today, 8:39amLast Forum Post : Oct 19, 2008 7:21pmLast Photo Upload : Feb 17, 2008 7:24pmLast Profile Update: Yesterday, 10:10amLast Blog Post : Nov 21, 2009 12:07pm
mquang
Overall Goal: mquang has not set an Overall Goal
Fit Status:
workout. feel good. be yourself
Real Name: Quang.
Sex: Male
Age: 28
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2007
How I Started: At first, the reason I've started working out is because I want to seek love and approval from my ex. Did I get it? Yes. But now I understand what I need is not that, but to be fit and healthy to enjoy life and that is enough.
Why I Love It: some days, I can't wait to get to the gym, and some days, i said "f this". i like it because i feel strong and confident.
How I Stay Motivated:
BB Accomplishments: ChickenTuna interviewed me for bodyspace member of the month =)
http://www.bodybuilding.com/fun/bodyspace2008dec.htm
Forum Signature: This moment you are absolutely perfect. It is always this moment.
Jan 7, 2007
Jul 25, 2009
Yike. Look at that face, it's the result of not eating the right foods, and not doing any exercises. All those fat accumulated throughout my life and showed up on my body and face.
this picture was taken at a friend wedding receptions.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
Lower Back EXERCISE DEMO
Played: 241 Why I like this video: Lower Back Exercise.
Frank Sepe - Seated Cable Rows
Played: 232 Why I like this video: Day 2: Back + Biceps + Calves
Frank Sepe - One Arm Dumbbell Rows
Played: 223 Why I like this video: Day 2: Back + Biceps + Calves
One Arm Dumbbell Row
Massage Technique: Lower Leg
Played: 129
Dumbbell shrugs for traps
Played: 266
The PERFECT SIX PACK
Played: 309
Strength Training & Workout Tips : Dead Lift Fitne
Played: 158
Strength Training & Workout Tips : How to do Squat
Played: 127
Strength Training & Workout Tips : Dead Lift Fitne
Played: 145
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Played: 104
Natural Bodybuilding - No steroids - Cheatin aint
Played: 165
Category: Training on Nov 21, 2009 12:07pm
eating eels sushi right now, picked it up from the wholefoods market at the price of 11 dollars for a few pieces...expensive stuffs. today is my birthday, turning 28, i guess, that is a treat for myself.
i was tired today, i guess, i over trained yesterday, told my trainer and he advised...
Started: Apr 28, 2009
Reason:
Started: Aug 04, 2009
Reason:
Started: Nov 14, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 269 View All Posts
Posts Per Day: 0.35
Last Activity: Dec 19, 2009 9:34pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Running
Reading about Fitness
High-Intensity Cardio Exercise
Magazines:
Healthy Foods:
Tuna & Salad
Whole Wheat Bread & Peanut Butter
Healthy Choice Soup
Workout Music:
Clubland X-Treme Hardcore (for running)
Nike Running Coach (for training for endurance)
Crunk Music/ Pitbull (for weight training)
Supplements:
GNC Men's Mega Men Sport Multivitamin This product was recommended to me by one of my co-worker, I used in the morning to give me...
Quixtar Double X Multivitamin.
I only been using it for two days, will let you know how I feel by the end of...
[ Leave mquang a Comment
Weaponx66 [ View Profile ] Today, 6:48am
As i am yours my friend. Continue to work hard you are looking great!
5krunner [ View Profile ] Yesterday, 12:23pm
Thanks Quang!
Bas85 [ View Profile ] Dec 31, 2009 5:33pm
yout too bro. Keep training hard. Crazy transformation so far
PulgasStrongMan [ View Profile ] Dec 31, 2009 4:27pm
You to dude ...
joey_hp [ View Profile ] Dec 31, 2009 4:01pm
thx you too bro
tswills [ View Profile ] Dec 31, 2009 2:39pm
Happy New Year to you. May you achieve all your bodybuilding goals for 2010.
eurasiansurgeon [ View Profile ] Dec 28, 2009 8:33pm
ty so much same 2 u
oceanblue149 [ View Profile ] Dec 27, 2009 5:28am
thank you sweetie! Christmas was great and am flying back home today in fact. i did do some shopping but mostly paid bills and invested the rest.
pecto [ View Profile ] Dec 24, 2009 3:06pm
you welcome Quang......wath you dont know the secret...???......you go on control panel at your right.....on Edith body space.....down down down on View statistic (all your visitor apear there , your bb.com friend and the other) now you have the secret......LoL.....
pecto [ View Profile ] Dec 24, 2009 7:22am
Thanks to stop by Quang....wath a great job you acomplish...awsome congrats.....keep up the great work....
Kitjai26 [ View Profile ] Dec 22, 2009 7:12pm
Suck it up bro... and get your tella-tubbie into the gym man! Haha, just kidding bro. See ya in the gym.
ChickenTuna [ View Profile ] Dec 22, 2009 8:43am
hi Quang :)
Seasons Greetings!
What have you been up to?
5krunner [ View Profile ] Dec 22, 2009 6:19am
Same to you Quang! Hope training is going well for you! Your new av is awesome!
oceanblue149 [ View Profile ] Dec 9, 2009 10:59am
thank you and great job to you. luv the side by side!
kiyole [ View Profile ] Dec 9, 2009 1:34am
hey thx for ur request and nice words, it means alot. ur progress is great as well, keep up the good work!
Kitjai26 [ View Profile ] Dec 7, 2009 7:31am
I'm cycling off SizeOn for awhile. And will get back on it little by little slowly later on.
Kitjai26 [ View Profile ] Dec 7, 2009 7:28am
Hey Mr. Quang! I'm getting back into the swing of things. How are things going?
Ryhatz8 [ View Profile ] Nov 23, 2009 10:58am
i dont like one word answers. but YES. no question man.
AthenaiQJ [ View Profile ] Nov 21, 2009 12:25pm
AMAZING PROGRESS !!!
Whey2Much4U [ View Profile ] Nov 21, 2009 8:42am
Thank U! :) Ur progress is very impressive! Keep up the good work...have a great weekend! :)
