Member Since: Nov 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 55
Overall: 12,842
Forum Posts: 270 BodyBlog Entries: 146 Comments to Others: 1681
Last Visit: Today, 7:23amLast Forum Post : Oct 19, 2008 7:21pmLast Photo Upload : Feb 17, 2008 7:24pmLast Profile Update: Today, 7:11amLast Blog Post : Jun 9, 2009 7:16pm
mquang
Overall Goal: mquang has not set an Overall Goal
Real Name: Quang.
Sex: Male
Age: 27
Location: United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: May, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: ChickenTuna interviewed me for bodyspace member of the month =)
Forum Signature: DON'T WISH IT WERE EASIER, WISH YOU WERE BETTER (JIM ROHN)
Jan 7, 2007 Jun 20, 2009
At 175 Lbs, I experienced a lot of health problems, including back problem, and stomach problem. I was constantly tired, and I grew weaker and weaker each days. There were no life in me, no life in this body.
needs to set time for myself
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long): Gain Strength/ Learn proper techniques of weight-training/ Eat healthy/ Choose Healthy Meals when eating out/
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
mquang has answered 17 of 67 total questions.
View all 17 of mquang's BodyAnswers »
Do you socialize while at the gym?
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
Hydroxycut Hardcore for the energy and suppression.
What do you think about people who "grunt" loudly while working out? Do you do it?
I have no problem if they grunt, but it's unfair to have to listen whey they dropped the weights on the floor.
View all 17 of mquang's BodyAnswers »
This Member has not entered any Videos yet.
Natural Bodybuilding - No need for steroids!
Played: 419 Why I like this video: it inspired me, those quotes on the video :)
Lower Back EXERCISE DEMO
Played: 208 Why I like this video: Lower Back Exercise.
Podcast 2 "The Crunch"
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Frank Sepe - One Arm Dumbbell Rows
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Category: Training on Jun 9, 2009 7:16pm
It rained hard, and my motivation to workout was none, but I dragged my lazy self to the gym, and did a 30 minutes on the treadmill. Those 30 minutes seem like forever. I ate healthy today, got California salad from Target, I only dip my folk in the dressing. Actually, the combination...
Started: Jan 31, 2009
Reason: Delicious. I mixed mine with low fat milk =)
Started: Apr 25, 2009
Reason: Just need a little bit of help to tone up.
Started: Apr 25, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 270 View All Posts
Posts Per Day: 0.46
Last Activity: Jun 22, 2009 3:25am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Running
Reading about Fitness
High-Intensity Cardio Exercise
Magazines:
Healthy Foods:
Tuna & Salad
Whole Wheat Bread & Peanut Butter
Healthy Choice Soup
Workout Music:
Clubland X-Treme Hardcore (for running)
Nike Running Coach (for training for endurance)
Crunk Music/ Pitbull (for weight training)
Supplements:
GNC Men's Mega Men Sport Multivitamin This product was recommended to me by one of my co-worker, I used in the morning to give me...
Quixtar Double X Multivitamin.
I only been using it for two days, will let you know how I feel by the end of...
[ Leave mquang a Comment
mrjabruce [ View Profile ] Jun 28, 2009 8:15pm
Thanks :) You too!
Kitjai26 [ View Profile ] Jun 24, 2009 7:37am
How's your training lately? Are you back on track?
Kitjai26 [ View Profile ] Jun 24, 2009 7:35am
I'm about 5'6" - 5'7". But I always tell people that I'm about 5'7".
Kitjai26 [ View Profile ] Jun 24, 2009 7:08am
Can't really answer that question. I doubt that a 6'5" guy would have and "average" waist size of 30-33. So it'll depend on your target statistic group. :) I'm usually somewhere around 28-30 when my weight is between 135-155lbs.
Kitjai26 [ View Profile ] Jun 23, 2009 10:35am
No problem bro... just motivation to kill it in the gym right? We gotta motivate each other to kick ass in there once again.
Kitjai26 [ View Profile ] Jun 23, 2009 6:27am
Are u flexing the abs in your June 20th pic?
Kitjai26 [ View Profile ] Jun 23, 2009 6:26am
What exam? I'm still trying to get back to where I used to be in December.
jaymker [ View Profile ] Jun 22, 2009 8:12am
hey thanks for the add great work so far keep up the hard work
Kitjai26 [ View Profile ] Jun 22, 2009 6:40am
Good morning bro. I saw your new pics. Now I need to update with my pics of slacking off.
Kitjai26 [ View Profile ] Jun 19, 2009 9:08am
Bi's & Tri's - opposite ends. :)
Kitjai26 [ View Profile ] Jun 19, 2009 7:22am
Hey melting man. What's going on? What are you working on today?
iceman9k [ View Profile ] Jun 18, 2009 9:16pm
That's all that matters man. As of right now, I'm more focused on putting on muscle. Come the beginning of July, I'm going to cut carbs majorly to get ripped. All in all, it's going well my friend.
shawnhennessey [ View Profile ] Jun 17, 2009 1:37pm
hahha, to be honest, the hardest part was getting rid of the junkfood and getting off my fat arse and started running. Before I knew it, I was up to 6 miles a day.
Kitjai26 [ View Profile ] Jun 17, 2009 9:10am
Yup yup.. doughboy, that's me! Hmm, hmm.
iceman9k [ View Profile ] Jun 16, 2009 8:50pm
It's been a while man. How's that 6-pack coming???
Kitjai26 [ View Profile ] Jun 16, 2009 6:41am
Good, other than the fact that I'm slacking with training big time now. I've been putting in a lot of time and effort to grow my biz. But I'm trying to get back on track. Good to know that you're still going strong bro. That's great!! Keep up the hard work man!!
5krunner [ View Profile ] Jun 16, 2009 4:47am
Nope, never heard anything about it. What did you work at the gym today?
5krunner [ View Profile ] Jun 16, 2009 4:41am
Hey Quang! Glad to hear you're back at it buddy! Things here are going well,going to hit the treadmill soon and get the cardio out of the way for today.
CAMANOISLANDR [ View Profile ] Jun 14, 2009 3:20pm
Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote!
5krunner [ View Profile ] Jun 12, 2009 11:53am
Hi Quang! How have things been going?
