Member Since: Nov 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 62
Overall: 14,674
Forum Posts: 269 BodyBlog Entries: 154 Comments to Others: 1837
Last Visit: Today, 5:44amLast Forum Post : Oct 19, 2008 7:21pmLast Photo Upload : Feb 17, 2008 7:24pmLast Profile Update: Nov 7, 2009 7:50pmLast Blog Post : Oct 31, 2009 2:25pm
mquang
Overall Goal: to get rid of the belly fat to look fit and wear clothes that i like.
Fit Status:
workout. feel good. be yourself
Real Name: Quang.
Sex: Male
Age: 27
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: ChickenTuna interviewed me for bodyspace member of the month =)
http://www.bodybuilding.com/fun/bodyspace2008dec.htm
Forum Signature: This moment you are absolutely perfect. It is always this moment.
Jan 7, 2007
Jul 25, 2009
Yike. Look at that face, it's the result of not eating the right foods, and not doing any exercises. All those fat accumulated throughout my life and showed up on my body and face.
this picture was taken at a friend wedding receptions.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): to get rid of the belly fat to look fit and wear clothes that i like.
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
mquang has answered 16 of 67 total questions.
View all 16 of mquang's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
I have a trainer to show me proper way to lift.
How many days per week do you do cardio?
What is your cardio exercise plan?
Treadmill, and Elliptical Machine
View all 16 of mquang's BodyAnswers »
This Member has not entered any Videos yet.
Natural Bodybuilding - No need for steroids!
Played: 448 Why I like this video: it inspired me, those quotes on the video :)
Lower Back EXERCISE DEMO
Played: 233 Why I like this video: Lower Back Exercise.
Podcast 2 "The Crunch"
Played: 277
Frank Sepe - Seated Cable Rows
Played: 221
Frank Sepe - One Arm Dumbbell Rows
Played: 219
Massage Technique: Lower Leg
Played: 123
Dumbbell shrugs for traps
Played: 257
The PERFECT SIX PACK
Played: 299
Strength Training & Workout Tips : Dead Lift Fitne
Played: 149
MAYBE IT'S MY FAULT - Jordan Commercial - Become L
Played: 131
Strength Training & Workout Tips : How to do Squat
Played: 118
Strength Training & Workout Tips : Dead Lift Fitne
Played: 134
Warhawk Matt Scott in Nike 'No Excuses' Commercial
Played: 99
Natural Bodybuilding - No steroids - Cheatin aint
Played: 158
Category: Training on Oct 31, 2009 2:25pm
Training today was on Chest, Triceps and 30 minutes of cardio. Been intaking a bit more pre-workout supplement then before but still less then the recommended dosage. Just a few days ago the company lost the contract and the feeling of not know what to do is not a fun thought. Kinna...
Started: Apr 28, 2009
Reason:
Started: Aug 04, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 269 View All Posts
Posts Per Day: 0.37
Last Activity: Nov 6, 2009 3:04am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Running
Reading about Fitness
High-Intensity Cardio Exercise
Magazines:
Healthy Foods:
Tuna & Salad
Whole Wheat Bread & Peanut Butter
Healthy Choice Soup
Workout Music:
Clubland X-Treme Hardcore (for running)
Nike Running Coach (for training for endurance)
Crunk Music/ Pitbull (for weight training)
Supplements:
GNC Men's Mega Men Sport Multivitamin This product was recommended to me by one of my co-worker, I used in the morning to give me...
Quixtar Double X Multivitamin.
I only been using it for two days, will let you know how I feel by the end of...
[ Leave mquang a Comment
rmaalouf [ View Profile ] Nov 5, 2009 2:52pm
just one month off for every 3 months on....
tswills [ View Profile ] Nov 4, 2009 5:08pm
Good deal. Always good to experiment around and see how it affects you. -T
tswills [ View Profile ] Nov 4, 2009 1:39pm
Yeah, I do to some extent, but not as much as I should I guess. I do use creatine ethyl ester however, so avoid needing to load it. I think the cycling is about 3-4 months on and then 1 month off. I say use this as a starting point and experiment to see what works best for you. -T
Quad.Father [ View Profile ] Oct 29, 2009 6:33am
Great transformation! Keep up the good work!
Bas85 [ View Profile ] Oct 28, 2009 2:11pm
thanx bro. amazing transfomation so far
iceman9k [ View Profile ] Oct 27, 2009 8:50pm
I'm getting there big man! I fell off the wagon for about a week, but I'm back at it. Going off your photos, it looks like you're killing it man! AWESOME!
tswills [ View Profile ] Oct 27, 2009 8:20pm
Started the cut second week in Sept and going to end of December. Those side by side are old. The most recent ones were taken beginning of this month.
tswills [ View Profile ] Oct 27, 2009 7:53pm
Hey, hey man! Doing well I'd say more or less. Almost to the half way point in my first ever successful cut cycle. Lost 6lbs already, mostly from fat I think. But still maintaining the muscle I think. So how are things with you?
JazzyJersey [ View Profile ] Oct 24, 2009 10:06pm
what up brotha? I see u back in the game. 2 thumbs up!
zoryruns [ View Profile ] Oct 23, 2009 4:47pm
thanks for the nice comment! amazing progress! very inspiring! keep it up :) cant wait to see more pics! stay in touch -Zory
5krunner [ View Profile ] Oct 23, 2009 9:59am
Thanks Quang!:) Sure,where are you at again? Won't be long and winter will be setting here in MN!
leanzzz [ View Profile ] Oct 23, 2009 2:55am
Thanks for the compliment and add. Your transformation is fantastic. Keep up the great work.
rmaalouf [ View Profile ] Oct 22, 2009 7:09pm
thx bro!!! just keep training hard, ull get there!!!!
bella38 [ View Profile ] Oct 22, 2009 6:56pm
Way to go yourself.....:)
Kitjai26 [ View Profile ] Oct 22, 2009 2:13pm
LoL, they must be some terrible trainers. Today is bi/tri day. What about you?
Kitjai26 [ View Profile ] Oct 22, 2009 2:12pm
No prob. bro. I'm good. Are you still sick?
ChickenTuna [ View Profile ] Oct 22, 2009 11:12am
still settling into the new pad... so much work and getting rid of a lot of clutter :)
Kitjai26 [ View Profile ] Oct 22, 2009 7:17am
No not really. I was considering getting one at one point. But then again, I'm not going to ever compete or enter a competition. So I changed my mind.
FinishingStrong [ View Profile ] Oct 17, 2009 5:03pm
thanks man
GertLouw [ View Profile ] Oct 17, 2009 10:03am
thanx man and great transformation yourself. keep up the good work. G.
