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Tue Aug 17 17:18:19 PDT 2010
Fit Status /// View History
enough with all the excuses, i'm working out
May 26, 2012 1:29am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2007
HOW I STARTED:
WHY I LOVE IT:
mquang's Progress & Goals
Progress Photos
Lbs.
2007-05-28, 2007-11-24, 2007-12-04, 2007-12-06, 2007-12-07, 2007-12-14, 2007-12-21, 2007-12-22, 2007-12-25, 2008-01-26, 2008-02-17, 2008-03-09, 2008-04-23, 2008-05-06, 2008-05-19, 2008-09-11, 2009-02-07, 2009-04-27, 2009-08-22
175.0, 138.0, 136.9, 136.0, 135.0, 136.7, 137.0, 135.1, 135.0, 139.0, 140.0, 138.0, 138.0, 145.0, 145.0, 155.0, 149.0, 159.0, 153.0
TIME UNTIL GOAL:
No Goal
Start:
175 Lbs.
Goal:
No Goal Weight
%
2007-12-04, 2007-05-28, 2007-11-24, 2007-12-04, 2007-12-06, 2007-12-07, 2007-12-14, 2007-12-21, 2007-12-22, 2007-12-25, 2008-01-26, 2008-02-17, 2008-03-09, 2008-04-23, 2008-05-06, 2009-02-07, 2009-08-22
15.0, 25.0, 17.0, 15.0, 15.0, 14.0, 15.0, 15.0, 14.9, 14.0, 15.3, 15.0, 15.6, 15.0, 16.0, 16.5, 13.5
2007-12-31
13 %
TIME UNTIL GOAL:
Expired
Start:
25%
Goal:
13%
Dec 31, 2007
Lbs.
2007-05-28, 2007-11-24, 2007-12-04, 2007-12-06, 2007-12-07, 2007-12-14, 2007-12-21, 2007-12-22, 2007-12-25, 2008-01-26, 2008-02-17, 2008-03-09, 2008-04-23, 2008-05-06, 2008-05-19, 2009-02-07, 2009-08-22
131.2, 114.5, 116.4, 115.6, 116.1, 116.2, 116.4, 115.0, 116.1, 117.7, 119.0, 116.5, 117.3, 121.8, 121.8, 124.4, 132.3
Current LBM:
132.3 Lbs.
Aug 22, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Latest Bodystats
Changed weight from 159Lbs. to 153Lbs.
6Lbs. loss in the last 117 days
Aug 22, 2009
Latest Bodystats
Changed weight from 159Lbs. to 153Lbs.
6Lbs. loss in the last 117 days
Aug 22, 2009
this member has not entered a weight goal
Latest Bodystats
Changed weight from 159Lbs. to 153Lbs.
6Lbs. loss in the last 117 days
Aug 22, 2009
mquang's Program
My Workout Program View My Full Workout Program
mquang has not added any program information.
My Nutrition Program View My Full Nutrition Program
mquang has not added any program information.
My Supplement Program View My Full Supplement Program
mquang has not added any program information.
My Motivation Program View My Full Motivation Program
mquang has not added any program information.
About mquang
About Me:
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Lifting Stats:
Members I Inspire:
c7reed
His transormation was huge and thats awesome that he stuck with it and looks as good as he does. Great job man! I can only hope to make as big of a change as you have.
Eterion
WOW @ the before and after! Nice change. Focused/determination
Kitjai26
One of my close friends on this site. Cool guy! And have you seen his transformation??? He's come a very long way.
LoveLizard
Overall determination
SALEO
AMAZIN transformation ... very inspirin n motivatin ...
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
Kitjai26
Hey man, we almost have the same stats now. I noticed you are at 13.5% bf and 153.0lbs. Awesome progress bro! Keep motivated and pound those weights!
Dec 20, 2011 1:18pm
Kitjai26
I'm around bro. Been busy so haven't been posting lately. Still need training? I'm here for ya bro!
Sep 29, 2011 1:04pm
Kitjai26
Weird, BB.com doesn't send me notifications anymore even though I have the option selected.
Sep 26, 2011 12:25pm
Kitjai26
Weird, BB.com doesn't notify me anymore when someone posts a comment even though I have the checkmark checked to notify me. :(
May 12, 2011 2:56pm
Kitjai26
LoL, nice! You should publish a new article on BB.com to educate people here man.
Jan 17, 2011 2:44pm
Kitjai26
What are you up to lately? Cold over there? Today was so warm down here.
Dec 30, 2010 12:41am
dubya M84
That's a pretty impressive transformation.. Lots of hard wok, great stuff and congrats, I'm on my way, ready to kick it into gear so well see what happens
Dec 13, 2010 2:05pm
Kitjai26
Sux to hear about your new job being stressful dude. Hope it all works out for the better. Hit me up sometime through email if you don't come on here much anymore.
Dec 8, 2010 9:44am
musculardude
Lol, thanks man but seeing ur progress u are the one who needs to train me :)
Dec 5, 2010 12:59pm
