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real name
Kayti
age
31
gender
Female
location
Fort Wainwright, AK, US
gym
The Alaska Club Fairbanks North
occupation
Office Manager
Overall Goal
///
Gain Muscle
Starting my first Improvement season. :)
Progress & Goals
BEFORE
Dec 12, 2010
CURRENT
Apr 13, 2013
100.3 Lbs.
LEAN BODY MASS
17.7 Lbs.
BODY FAT
CURRENT WEIGHT
118
Lbs.
Apr 14, 2013
CURRENT BODY FAT
15
%
Apr 14, 2013
PROGRESS HISTORY
Lbs.
2007-03-26,2007-04-02,2007-04-05,2007-04-23,2009-01-18,2009-01-21,2009-01-25,2009-02-12,2009-02-14,2009-02-21,2009-02-22,2009-02-23,2009-03-02,2009-03-11,2009-03-15,2009-03-16,2009-03-17,2009-03-18,2009-03-22,2009-03-24,2009-03-30,2009-04-03,2009-04-08,2009-04-15,2009-05-08,2009-05-10,2009-05-20,2009-06-04,2009-08-26,2009-12-04,2010-12-04,2010-12-11,2010-12-12,2010-12-15,2010-12-18,2010-12-25,2011-01-01,2011-01-08,2011-01-15,2011-01-29,2011-02-09,2011-02-15,2011-02-17,2011-02-19,2011-03-09,2011-03-18,2011-03-23,2011-03-26,2011-04-05,2011-04-13,2011-04-20,2011-05-18,2011-05-25,2011-06-03,2011-07-04,2011-07-12,2012-01-15,2012-01-21,2012-11-04,2012-11-11,2012-11-13,2012-12-06,2012-12-07,2013-01-19,2013-02-12,2013-03-17,2013-04-13,2013-04-14
136,135.6,135.4,134.4,138,134.6,131.2,134,133,133,132,131,128.4,134.2,134.4,133.4,132.8,132.6,132.4,132.2,130,129.7,132,129.3,134,131,132,133,129.8,158,158,156,160,160,155,156,153,151,151,147.5,145.5,143.5,141.2,140,139,138,136.5,135.5,133.5,132.5,130,128,125,128,126,127,134,127.4,136,136,134.6,132.6,132.6,128.8,126.5,126,118,118
Jan 01, 2013
125 Lbs.
%
2009-01-18,2009-01-21,2009-02-12,2009-03-18,2009-03-22,2009-03-24,2009-04-03,2009-04-15,2009-05-20,2009-06-11,2009-06-15,2009-06-20,2009-08-26,2009-12-04,2010-12-04,2010-12-11,2010-12-12,2010-12-15,2010-12-18,2010-12-25,2011-01-01,2011-01-08,2011-01-15,2011-01-29,2011-02-15,2011-03-09,2011-03-18,2011-04-17,2011-05-18,2011-07-04,2012-11-04,2012-11-11,2012-11-13,2012-12-06,2013-01-19,2013-02-12,2013-04-13,2013-04-14
24,23.8,23.6,20.9,19.6,19.4,19.2,22.8,22.7,21.6,21.1,20.8,23,35,35,34,35,35,29,28,27,27.5,25.9,26,25.5,24.9,22.5,21.5,15,17,23,23,23.5,22,20,19,15,15
Jan 01, 2013
20 %
Lbs.
2007-03-26,2007-04-02,2007-04-05,2007-04-23,2009-01-18,2009-01-21,2009-01-25,2009-02-12,2009-02-14,2009-02-21,2009-02-22,2009-02-23,2009-03-02,2009-03-11,2009-03-15,2009-03-16,2009-03-17,2009-03-18,2009-03-22,2009-03-24,2009-03-30,2009-04-03,2009-04-08,2009-04-15,2009-05-08,2009-05-10,2009-05-20,2009-06-04,2009-08-26,2009-12-04,2010-12-04,2010-12-11,2010-12-12,2010-12-15,2010-12-18,2010-12-25,2011-01-01,2011-01-08,2011-01-15,2011-01-29,2011-02-09,2011-02-15,2011-02-17,2011-02-19,2011-03-09,2011-03-18,2011-03-23,2011-03-26,2011-04-05,2011-04-13,2011-04-20,2011-05-18,2011-05-25,2011-06-03,2011-07-04,2011-07-12,2012-01-15,2012-01-21,2012-11-04,2012-11-11,2012-11-13,2012-12-06,2012-12-07,2013-01-19,2013-02-12,2013-03-17,2013-04-13,2013-04-14
107.7,107.4,107.2,106.4,109.3,106.6,103.9,106.1,105.3,105.3,104.5,103.8,101.7,106.3,106.4,105.7,105.2,105,104.9,104.7,103,102.7,104.5,102.4,106.1,103.8,104.5,105.3,99.9,102.7,102.7,103,104,104,110.1,112.3,111.7,109.5,111.9,109.1,107.7,106.9,105.2,104.3,104.4,106.9,105.8,105,103.5,104,102.1,108.8,106.2,108.8,104.6,105.4,111.2,105.7,104.7,104.7,103,103.4,103.4,103,102.5,102.1,100.3,100.3
Programs
My Workout Philosophy View My Full Workout Program
mp.wife has not added any program information.
My Nutrition Program View My Full Nutrition Program
mp.wife has not added any program information.
My Supplement Program View My Full Supplement Program
mp.wife has not added any program information.
My Motivation Program View My Full Motivation Program
mp.wife has not added any program information.
mp.wife updated her body fat from 19% to 15%, a loss of 4% in 61 days.
Apr 14, 2013 | Like
Kapers83 likes this.
mp.wife updated her weight from 128.8 Lbs. to 126.5 Lbs., a 2.3 Lb. loss in 24 days.
Feb 12, 2013 | Like
mp.wife measured her waist at 25.8 in., a loss of 1.8 in. in 93 days and measured 5 other body parts.
Feb 12, 2013
Visitor Comments
sniper141
Sorry to hear about tha PCS, Im sure you'll do fine getting back to you again, all it needs is some muscle memory. Trust me, I know what PCSs do after 15 years of them. We are still here in Drum, waiting to hear about my recruiting packet so I can try to get back home for recruiting and retire. Been way too long since I have heard about it, so I don't know if it's going to happen. Can only keep tha fingers crossed. So where did you guys pcs to?
Aug 22, 2012 3:35pm
sniper141
Hello again young lady, been a minute! How you and tha hubby doin? Looks like you have been makin some progress lately, good to see. hit me up when you get this.
Jun 24, 2012 8:10am
sniper141
WOW, hella change since last time we talked!!! Ya look great! How's tha hubbie? I talked to Ronnie and he is over here with me in Afgh, is your husband over here to? Hope deployment is going ok for ya. I have made some massive improvements as well, broke tha 165 barrier and at 170 now and been steady with it to. Ill be updating with vids, pics, and supps that im taking now. Take it easy and hope to hear from ya soon on how you guys are doing.
Jul 23, 2011 7:48pm
fitlew
I had to cancell my show for next week. Have so much going going on next week. Will be doing a show the 25th though. How r things on your end?
Jun 5, 2011 7:50am
beachboy47
Looking good, Kayti...and thank you to you and your family for your service to our country!
Apr 8, 2011 11:23am
LoriSaave
Great Progress Girl! Mother of 6! You do look great! I have 2 and I feel like my son is 3 in 1 haha. I laughed about the Bowflex because my husband was a marine and he convinced me to get one and now it sits in our garage, lol. I'm finally using it after 4 years of collecting dust =0) Wish you lots of luck on reaching all of your goals!
Mar 18, 2011 7:47am
p_trainer4u
That's funny about the Hydroxcut. I've used some of it in the past, and no major weight loss, just thirsty a lot. I'll be rating a product shortly that gives me awesome energy, but still in the beginning trial to see if it keeps its potenicy after time. Have a great day and thanks for the review.
Jan 31, 2011 4:23pm
ISABELHOTROD
Hello just stop by...i admire your photo with your child:) love it! Hope your doing great! Just stop by its been a while..and of course to tell you , your doing an awesome job, keep it up! keep in touch! lol:)
Feb 28, 2010 4:14pm
sniper141
Ask your hubbie to tell Ronnie that Santa Kloss says hi!!! Small world! Hope things are going well and Merry Christmas.
Dec 24, 2009 8:42am
sniper141
I remember tha good ol SRT days!!!! Good to see your man is on tha sniper side of tha house! I did tha same training, except we did our training in Hawaii when I was stationed there. Do you guys know a SFC Ransbottom? If so, Let him know that santa said hi! He was in Hawaii with me and is a very good friend of mine. Well, keep me up to date what you guys have been up to and keep killin it!
Dec 20, 2009 8:35am
mp.wife is now friends with kaedx and jeanygallardo.