Bodybuilding.com Information Motivation Supplementation
in:
mpwallace94
16%
bf
176 Lbs.
wt
5'11"
ht
BodySpace Member
mpwallace94
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Member Since: Oct 31, 2011

Last Visit: Yesterday, 8:32am

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BODYGROUPS

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INSPIRED BY

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real name
Mike W.-
age
gender
Male
location
Irvine, CA, US
gym
24 Hour Fitness
occupation
Trainer, Former U.S. Marine, ITF style Taekwon-Do Instructor
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Overall Goal
///
Compete
Continuing to make progress on building a balanced physique and to compete in both bodybuilding and powerlifting events next season!
goal physique
Athlete

Progress & Goals

BEFORE
Nov 23, 2011
CURRENT
Feb 25, 2013
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147.8 Lbs.

LEAN BODY MASS

28.2 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
May 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-01,2011-11-04,2011-11-07,2011-11-14,2011-11-21,2011-11-23,2011-11-29,2011-12-01,2011-12-03,2011-12-08,2011-12-12,2011-12-13,2011-12-16,2011-12-20,2011-12-27,2012-01-01,2012-01-04,2012-01-05,2012-01-13,2012-01-16,2012-01-18,2012-01-25,2012-01-31,2012-02-03,2012-02-07,2012-02-08,2012-02-09,2012-02-15,2012-02-16,2012-02-22,2012-02-24,2012-02-27,2012-02-28,2012-03-06,2012-03-13,2012-03-18,2012-03-19,2012-03-21,2012-03-22,2012-03-26,2012-03-27,2012-03-29,2012-04-05,2012-04-15,2012-04-23,2012-04-26,2012-05-10,2012-05-20,2012-06-07,2012-06-14,2012-06-25,2012-07-01,2012-07-11,2012-07-15,2012-07-21,2012-07-29,2012-08-05,2012-08-13,2012-08-26,2012-09-02,2012-09-24,2012-10-28,2012-11-12,2012-12-13,2012-12-27,2012-12-28,2013-01-22,2013-02-04,2013-02-05,2013-02-12,2013-02-25,2013-03-08,2013-03-21,2013-04-04,2013-04-09,2013-04-15,2013-05-09,2013-05-15,2013-05-20
169,168,170,171,171,189,172,173,175,173,175,175,175,176,178,176,178,177,179,176,178,176,178,178,180,182,184,183,184,185,188,184,185,185,185,181,178,180,179,178,178,176,175,174,176,174,173,170,173,174,170,171,170,172,170,171,170,169,167,167,165,166,170,170,180,175.5,177,176.1,176.1,176.1,179,178,179,179.1,179.1,180,180,177.4,176
May 27, 2013
170 Lbs.
%
2011-11-04,2011-11-23,2012-01-01,2012-01-05,2012-01-25,2012-02-03,2012-02-16,2012-03-13,2012-03-27,2012-04-15,2012-04-26,2012-06-07,2012-06-08,2012-07-01,2012-07-15,2012-07-21,2012-08-03,2012-09-02,2012-09-24,2012-10-27,2012-10-28,2012-12-13,2013-01-22,2013-02-05,2013-02-25,2013-03-08,2013-04-09,2013-04-15,2013-05-20
27,21,27,28,28,26,26,29,28,26,26,27,25,25,24,23,22.5,22.5,22,21,21,16.5,15.5,15.5,16,15.5,15.5,16.5,16
May 27, 2013
12.5 %
Lbs.
2011-11-01,2011-11-04,2011-11-07,2011-11-14,2011-11-21,2011-11-23,2011-11-29,2011-12-01,2011-12-03,2011-12-08,2011-12-12,2011-12-13,2011-12-16,2011-12-20,2011-12-27,2012-01-01,2012-01-04,2012-01-05,2012-01-13,2012-01-16,2012-01-18,2012-01-25,2012-01-31,2012-02-03,2012-02-07,2012-02-08,2012-02-09,2012-02-15,2012-02-16,2012-02-22,2012-02-24,2012-02-27,2012-02-28,2012-03-06,2012-03-13,2012-03-18,2012-03-19,2012-03-21,2012-03-22,2012-03-26,2012-03-27,2012-03-29,2012-04-05,2012-04-15,2012-04-23,2012-04-26,2012-05-10,2012-05-20,2012-06-07,2012-06-14,2012-06-25,2012-07-01,2012-07-11,2012-07-15,2012-07-21,2012-07-29,2012-08-05,2012-08-13,2012-08-26,2012-09-02,2012-09-24,2012-10-28,2012-11-12,2012-12-13,2012-12-27,2012-12-28,2013-01-22,2013-02-04,2013-02-05,2013-02-12,2013-02-25,2013-03-08,2013-03-21,2013-04-04,2013-04-09,2013-04-15,2013-05-09,2013-05-15,2013-05-20
123.4,122.6,124.1,124.8,124.8,149.3,135.9,136.7,138.2,136.7,138.2,138.2,138.2,139,140.6,128.5,129.9,127.4,128.9,126.7,128.2,126.7,128.2,131.7,133.2,134.7,136.2,135.4,136.2,136.9,139.1,136.2,136.9,136.9,131.4,128.5,126.4,127.8,127.1,126.4,128.2,126.7,126,128.8,130.2,128.8,128,125.8,129.8,130.5,127.5,128.2,127.5,130.7,130.9,132.5,131.8,131,129.4,129.4,130.4,131.1,134.3,141.9,150.3,146.5,149.6,148.8,148.8,148.8,150.4,150.4,151.3,151.3,151.3,150.3,150.3,148.1,147.8
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LATEST MEASUREMENTS

  • Waist
    33" no change in 35 days
    May 20, 2013
  • Arms
    15" a gain of 0.2" in 35 days
    May 20, 2013
  • Chest
    43" a gain of 1" in 35 days
    May 20, 2013
  • Thighs
    22" a loss of 1" in 35 days
    May 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My primary goal is to reduce bodyfat WITHOUT losing weight. Increase strength and endurance and maintain a healthy lifestyle.

ALWAYS make it to the gym. NO excuses... ALWAYS work through the ENTIRE workout, NO shortcuts.  ALWAYS be willing to learn. Take the time it takes and never get discouraged.  Progress WILL happen if you work at it.

My Nutrition Program View My Full Nutrition Program

mpwallace94 has not added any program information.

My Supplement Program View My Full Supplement Program

mpwallace94 has not added any program information.

My Motivation Program View My Full Motivation Program

mpwallace94 has not added any program information.

What mpwallace94 Is Up To

mpwallace94 Day off w/ Legs 2morrow. My diets holding (THERE'S a surprise!)... !) days 'til I'm off to Cleveland. Have a great fitness day all!!

16 hours ago |
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mpwallace94 Got measurements Sat. Looks pretty good! Two more weeks 'til I'm off to Cleveland, OH to see the family. Can't stop now!! =)

May 20, 2013 |
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mpwallace94 measured his arms at 15 in., a gain of 0.2 in. in 35 days and measured 8 other body parts.

15 in.
May 20, 2013

mpwallace94 updated his body fat from 16.5% to 16%, a loss of 0.5% in 35 days.

16%
May 20, 2013 |
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mpwallace94 updated his weight from 177.4 Lbs. to 176 Lbs., a 1.4 Lb. loss in 5 days.

176 Lbs.
May 20, 2013 |
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mpwallace94 Off 2day... Time for a progress check with measurements 2morrow followed by Chest/Biceps. have an awesome fitness day all!

May 17, 2013 |
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mpwallace94 LEGS 2NITE - Either they're going to be cryin', OR I AM!! (Probably me... 2morrow!!) Going to try to add cardio to it..see if THAT helps!

May 15, 2013 |
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mpwallace94 updated his weight from 180 Lbs. to 177.4 Lbs., a 2.6 Lb. loss in 6 days.

177.4 Lbs.
May 15, 2013 |
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mpwallace94 Awesome workout last nite. I'm glad I have a day off before legs 2morow! Have a killer fitness day all!!

May 14, 2013 |
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mpwallace94 Back / Shoulders / Cardio 2nite! Can't wait!! Have an awesome fitness day all!!!

May 13, 2013 |
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mpwallace94 Got through the Leg workout w/o incident. Even did some cardio on the bike. (Hope someone got a pic of THAT!) LOL!!

May 9, 2013 |
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mpwallace94 updated his weight from 180 Lbs. to 180 Lbs., no change in 24 days.

180 Lbs.
May 9, 2013 |
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mpwallace94 Back at it hard! Achille tendons are still sore, but I'm workin' thru the pain. Legs 2nite, so we'll see what gives. Have an AWESOME day all

May 8, 2013 |
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mpwallace94 updated his motivation level from 10/10 to 10/10.

May 8, 2013 |
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mpwallace94 Looks like I may be back on track. OOORAH! The back's better and I did my first REAL back/Shoulders wrkout after nearly three weeks.

May 7, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
SaraSolomon
SaraSolomon awe thanks :) have a great day! Apr 30, 2013 10:01am
SoCalCyn
SoCalCyn I haven't logged in FOREVER! What a nice message to see! Thank you!! :-) Apr 11, 2013 11:33am
staceyvau
staceyvau you too :) Mar 25, 2013 2:26pm
staceyvau
staceyvau nice to meet you mpwallace :) Mar 22, 2013 8:55pm
sofiarenee
sofiarenee im sorry ill fix it right now Mar 21, 2013 4:24pm
llmc
llmc Thank you for your friendship :) Feb 27, 2013 4:47pm
azra17
azra17 I'm glad you can notice some difference..Thankyou, will do..I can't wait to see how much more I progress over the next 6 weeks :) Feb 26, 2013 5:56pm
Gwacie
Gwacie Thank you! :) Have a fantastic workout week too!! Feb 25, 2013 8:43pm
azra17
azra17 I definitely will! I'm so excited to see what I'll achieve by the end of Jamie Eason's Live Fit..How is your progress coming along?:) Feb 25, 2013 4:08pm
azra17
azra17 Oh did they upload?:) Thankyou..ready to start losing fat now! Will upload better ones ASAP that are clearer when the bloat goes down..lots of water retention at this time of the month! Feb 25, 2013 2:41pm
zarah
zarah Hey thanks Mike! Hope you train hard this week. -z Feb 19, 2013 7:34am
DrLynn
DrLynn Thank you! I'm silly....love EVERY holiday. Hope you're doing well these days and that the gym gods are treating you kindly. All is well on this front. Having a good time challenging myself...seeing if I can gain a little muscle... Feb 14, 2013 10:28am
NicoleRene
NicoleRene Thank You and I really appreciate your kind words. Think I still need to learn to use a lil better though. How long have you been here on Bodyspace? Jan 31, 2013 10:34am
chaunska
chaunska back atcha, don't be a stranger... Jan 27, 2013 2:33pm
azra17
azra17 Hi you're welcome :D I'm on here a few times a day checking people's updates ad making them myself. I might take you up on that ;) Same here-drop me a message or comment if you want :D Jan 24, 2013 4:48pm
kymmiebug
kymmiebug lol.. I'm sure you are hitting it hard on your on days. :) Keep it up! Jan 22, 2013 11:23am
bgelliott
bgelliott All is well but I have to admit, it's been way too cold for my liking. We are finalyl getting back up to normal for this time of year! How are things with you? Jan 17, 2013 12:31pm
Maik W
Maik W You look fine to me! I am a prep coach, so it is my job to get people in shape, but it is hard t do it without knowing the whole ball of wax such as diet, training, supps etc Jan 15, 2013 2:51pm
Chrish7712
Chrish7712 Thanks dude! Happy new year to you too...keep giving it your all Jan 2, 2013 11:32pm
Bryna
Bryna Thank you! It is snowing here and freezing. =) I hope your training is going well! Jan 2, 2013 2:05pm

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