To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

OCB Figure Competition - July 18, 2009 - Rocky Mount, North Carolina

Practicing what I preach!

"There are only two mistakes one can make along the road to truth: not going all the way and not starting"-Buddha

To be fit and healthy for my job. it is almost 90% sedentary, so i have to combat that. The other 10% is where strength will come in and keep me alive.

Be able to see my ABS one day soon

Just one more!!!

I want to slim down and define my endomorphic muscles.

Compete as a heavyweight in 2009.

To put back the 30 or so pounds I've lost over the last few years due to laziness and lack of motivation. But to achieve that I first need to rehab my shoulder and I need to finally take the time and make the effort to do it.