• REAL NAMECHRIS
  • AGE
    37
  • GENDER
    MALE
  • LOCATIONHAMILTON, OH
  • member sinceMar 06, 2010

OVERALL GOAL///GAIN MUSCLE

"My goal for years was to be shredded with a nice solid 6/8 pack. After finally achieving that my goal now is to gain a solid 12lbs of muscle with minimal fat gain. Diet is on point every single day and cardio is on point as well. 12lbs in 12wks!! "

Current Body Composition

Current Weight

202Lbs.

Current Body Fat

7%
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Lean Body Mass

187.9Lbs.

Body Fat

14.1Lbs.
Weight & Body Fat Goals
Goal Expired

mppog5811's goal has expired. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
0% Achieved
Progress Photos
59 progress photos taken
  • Jan 04, 2016
  • Sep 19, 2015
  • Sep 19, 2015
  • Sep 19, 2015
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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