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Overall Goal
///
other
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
141 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
162.8
Lbs.
Apr 15, 2013
CURRENT BODY FAT
13.3
%
Apr 15, 2013
PROGRESS HISTORY
Lbs.
2012-11-28,2012-12-11,2012-12-23,2012-12-28,2013-04-04,2013-04-05,2013-04-08,2013-04-15
179.6,174.8,171.6,171.6,164.1,162.9,163.7,162.8
May 09, 2013
160 Lbs.
%
2012-12-11,2013-04-04,2013-04-05,2013-04-15
17,21,20.7,13.4
May 09, 2013
15 %
Lbs.
2012-11-28,2012-12-11,2012-12-23,2012-12-28,2013-04-04,2013-04-05,2013-04-08,2013-04-15
149.1,145.1,142.4,142.4,129.6,129.2,129.8,141
Programs
My Workout Philosophy View My Full Workout Program
mpolidor has not added any program information.
My Nutrition Program View My Full Nutrition Program
mpolidor has not added any program information.
My Supplement Program View My Full Supplement Program
mpolidor has not added any program information.
My Motivation Program View My Full Motivation Program
mpolidor has not added any program information.
mpolidor updated his weight from 163.7 Lbs. to 162.8 Lbs., a 0.9 Lb. loss in 7 days.
Apr 15, 2013 | Like
mpolidor updated his weight from 162.9 Lbs. to 163.7 Lbs., a 0.8 Lb. gain in 3 days.
Apr 8, 2013 | Like
1madfox likes this.
mpolidor updated his weight from 164.1 Lbs. to 162.9 Lbs., a 1.2 Lb. loss in 1 day.
Apr 5, 2013 | Like
spring85sigma and 1madfox like this.
mpolidor updated his body fat from 21% to 20.7%, a loss of 0.3% in 1 day.
Apr 5, 2013 | Like
spring85sigma and 1madfox like this.
mpolidor updated his body fat from 17% to 21%, a gain of 4% in 114 days.
Apr 4, 2013 | Like
spring85sigma and apoforce like this.
mpolidor updated his weight from 171.6 Lbs. to 164.1 Lbs., a 7.5 Lb. loss in 97 days.
Apr 4, 2013 | Like
spring85sigma and apoforce like this.
Visitor Comments
spring85sigma
Thank you for the friend request. I sent you a PM. Email me at the enclosed address and I will forward you information concerning my diet and workouts. Best wishes to you in reaching your health and fitness goals. Get that profile filled in! Thanks again!
Dec 11, 2012 9:24am
TroyGuy
PM me your email and I will send the diet and training plan. All the best.
Nov 28, 2012 4:16pm
doctorstacy
thanks very much for the friendship request mpolidor...wishing you a wonderful holiday season and w/your transformation.
Nov 27, 2012 5:09pm
mpolidor is now friends with beshelman.