Jan 7, 2009 1:58am

I'm Doing great Happy New Year wish me Luck 5 months of contest prep!

Dec 29, 2008 7:00pm

Hey its been awhile, I see...Hope '08 was kind to you...my holidays was pretty restful, peaceful, wonderful..definitly ready for the new year..whats your goals for '09?

Oct 17, 2007 1:55pm

Thank you. I've been working hard. I can see my results. Gotta keep working though.

Oct 14, 2007 11:30am

Thank you..Progress is at a snail's pace, but I haven't totally given up...How's training going for you??

Aug 29, 2007 1:12pm

Thanks. I still have some ways to go. I just added the stair climber and with my new routine, I should be given the fellas something to cry about soon. Just trying to get to that point. lol

Aug 27, 2007 10:41pm

Now that I am eating better..my workouts are coming along nicely and I am seeing results..I do cardio..6 days a week and weights 3days..For now trying to stay consistent and determined...

Aug 27, 2007 7:20pm

alright..I'm back at school so I am doing what they tell me to do pretty much. We are doing long runs to get our endurance up and some stadium work so I guess I am workin them. I have been doing ATF squats, leg presses, and dead lifts..etc. but right now in the weight room we are doing circuit lifting for a minute at each station to get everyone back into lifting (the ones who haven't been doing it mostly). I have a side shot up!

Aug 27, 2007 7:11pm

To continue to cut down and sculpt my body

Aug 27, 2007 7:08pm

You had expressed some interest in competing in the "NPC Heartland Natural Classic" next spring... I just wanted you to know that we have been forced to move the date of the show from April 12, 2008 to April 5, 2008. For more information about the show check out our website at www.npchnc.com or send me an email at info@npchnc.com so I can send you posters if none are currently posted in the gym you train at!

Aug 25, 2007 9:36pm

Well I love men who like fit thick chicks:) Thanks for the add..I wish u well in becoming a competitor..I'll be checking up on you...

Aug 23, 2007 1:40am

Hey Mack Wats good? I placed secong on my last comp go Margie its my Birthday go go go go go

Aug 10, 2007 8:34pm

Well hopefully it's coming! I have been doing atf squats along w/ my deadlifts and leg presses. I did stadiums a couple of times this week. So I am working on them..I think I just need to lose a few to see my results better :)

Aug 10, 2007 11:19am

i'm doing god got to comps coming up myself .....good luck

Aug 6, 2007 11:14pm

Hey mplsmack, How is everything are you sticking to your goal?

Jul 31, 2007 9:41pm

Why thank you thank you very much!!!!