Bodybuilding.com Information Motivation Supplementation
in:
mpjoubert
14%
bf
122.8 Lbs.
wt
5'5"
ht
BodySpace Member
mpjoubert
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Member Since: Jan 13, 2011

Last Visit: Mar 7, 2013

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INSPIRED BY

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real name
mpjoubert
age
gender
Female
location
gym
occupation
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Overall Goal
///
Compete
Compete, end of March 2013, in figure category.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 15, 2011
CURRENT
Feb 12, 2013
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105.6 Lbs.

LEAN BODY MASS

17.2 Lbs.

BODY FAT

CURRENT WEIGHT
122.8
Lbs.
Mar 8, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Mar 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-13,2011-01-14,2011-01-15,2011-01-17,2011-01-24,2011-01-25,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-03-05,2011-03-06,2011-03-11,2011-06-20,2011-06-22,2011-06-23,2011-06-24,2011-07-07,2011-07-08,2011-07-09,2011-07-12,2011-07-19,2011-07-20,2011-07-21,2011-07-22,2011-07-23,2011-07-24,2011-07-25,2011-07-26,2011-08-03,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-04,2011-09-05,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-18,2011-09-21,2011-09-22,2011-09-23,2011-09-25,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-10-01,2011-10-02,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-17,2011-10-18,2011-10-20,2011-10-21,2011-11-07,2011-11-09,2011-11-11,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-23,2011-11-24,2011-11-30,2011-12-02,2011-12-06,2011-12-07,2011-12-09,2011-12-10,2011-12-11,2011-12-12,2012-01-06,2012-01-21,2012-01-22,2012-01-23,2012-01-25,2012-01-26,2012-01-27,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-04,2012-02-25,2012-04-06,2012-04-07,2012-11-08,2012-11-28,2012-11-29,2012-12-05,2012-12-06,2012-12-13,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2013-01-03,2013-01-10,2013-01-31,2013-02-01,2013-02-03,2013-02-04,2013-02-06,2013-02-12,2013-02-13,2013-02-16,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-03-07,2013-03-08
159.8,158,155.8,156.4,156.9,156.2,155.6,153.8,153.8,154.2,153.6,153.6,153.2,152.4,149,148.4,147.8,142.8,141,140,140.6,145,144,141.2,141,141.4,141,140.4,139.6,139.8,139.2,138.6,137.6,138.6,136.2,135.8,136,135.8,135.6,137.2,135.6,133.8,135.4,135.8,135.2,137.2,135.6,136.2,135.6,136.2,137,136,135.6,136,135.6,136.6,134.2,134.6,134.4,135.6,134.4,135.4,134.8,135.6,133.8,133.2,131.6,131,131.8,132,131.2,131,133,129.8,129.6,129.4,129,127.6,126.6,125.8,125,124.4,124.2,122.6,123.4,123.2,125.4,124.2,123.8,123.6,123.4,123.6,123.8,123.4,125.8,125,123.4,125,123,123.2,122.8,123.6,124,123.2,123.6,124.8,122,127,125.8,133.2,133.2,132.8,132,130.6,134,131.4,130.8,130,129.4,129,129.6,129.8,129.8,129,128.6,128,127.6,127,128,126.2,125.2,124.6,123.8,123,122.8
Mar 23, 2013
123 Lbs.
%
2011-01-13,2011-01-28,2011-01-30,2011-01-31,2011-02-02,2011-03-05,2011-03-06,2011-06-24,2011-07-23,2011-07-24,2011-07-26,2011-08-03,2011-08-30,2011-08-31,2011-09-01,2011-09-18,2011-09-26,2011-10-07,2011-10-12,2011-10-13,2011-10-20,2011-11-07,2011-11-13,2011-11-14,2011-11-16,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-23,2011-12-02,2011-12-06,2011-12-09,2011-12-10,2011-12-11,2011-12-12,2012-01-06,2012-01-21,2012-01-25,2012-01-26,2012-01-29,2012-01-30,2012-02-01,2012-02-04,2012-02-25,2012-04-06,2012-11-08,2012-12-13,2013-01-03,2013-02-01,2013-02-16,2013-03-07
33.9,33.7,33.7,33.3,32.8,30.8,30.6,28.8,28.3,28.2,27.9,27.4,26.9,26.6,26.4,26.1,24.9,24.7,24.6,24.3,24.2,23.7,23.3,22.9,22.5,22.1,22.1,22,21.4,21.4,21.4,21.2,21.1,20.9,20.6,20.1,21.5,21.6,20.8,20.8,20.7,20.9,20.5,21.2,20.5,21.8,20,17.3,16.3,15,14,14
Mar 23, 2013
10 %
Lbs.
2011-01-13,2011-01-14,2011-01-15,2011-01-17,2011-01-24,2011-01-25,2011-01-27,2011-01-28,2011-01-29,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-03-05,2011-03-06,2011-03-11,2011-06-20,2011-06-22,2011-06-23,2011-06-24,2011-07-07,2011-07-08,2011-07-09,2011-07-12,2011-07-19,2011-07-20,2011-07-21,2011-07-22,2011-07-23,2011-07-24,2011-07-25,2011-07-26,2011-08-03,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-02,2011-09-03,2011-09-04,2011-09-05,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-18,2011-09-21,2011-09-22,2011-09-23,2011-09-25,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-10-01,2011-10-02,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-17,2011-10-18,2011-10-20,2011-10-21,2011-11-07,2011-11-09,2011-11-11,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-23,2011-11-24,2011-11-30,2011-12-02,2011-12-06,2011-12-07,2011-12-09,2011-12-10,2011-12-11,2011-12-12,2012-01-06,2012-01-21,2012-01-22,2012-01-23,2012-01-25,2012-01-26,2012-01-27,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-04,2012-02-25,2012-04-06,2012-04-07,2012-11-08,2012-11-28,2012-11-29,2012-12-05,2012-12-06,2012-12-13,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2013-01-03,2013-01-10,2013-01-31,2013-02-01,2013-02-03,2013-02-04,2013-02-06,2013-02-12,2013-02-13,2013-02-16,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-03-07,2013-03-08
105.6,104.4,103,103.4,103.7,103.2,102.9,102,102,102.2,102.5,102.5,103,102.4,103.1,103,102.6,99.1,97.9,97.2,100.1,103.2,102.5,100.5,100.4,100.7,100.4,100,99.4,100.2,99.9,99.5,99.2,100.6,98.9,99.3,99.8,99.9,99.8,101,99.8,98.5,99.7,99.9,99.5,101,99.8,100.2,99.8,100.2,101.2,100.5,100.2,100.5,100.2,102.6,100.8,101.1,100.9,101.8,100.9,101.7,101.2,101.8,100.8,100.3,99.1,98.8,99.8,99.9,99.3,99.3,100.8,99,98.9,98.7,98.9,98.4,97.6,97.5,97.4,96.9,96.9,96.4,97,96.8,98.6,97.6,97.6,97.4,97.4,97.8,98.3,98.6,98.8,98,96.7,98,97.4,97.6,97.3,98,98.1,97.5,98.3,98.3,97,99.3,98.4,106.6,106.6,106.2,105.6,104.5,110.8,108.7,108.2,107.5,107,108,108.5,108.6,110.3,109.7,109.3,108.8,108.5,107.9,110.1,108.5,107.7,107.2,106.5,105.8,105.6
View All

LATEST MEASUREMENTS

  • Waist
    25.6" a loss of 0.9" in 36 days
    Jan 3, 2013
  • Arms
    11.3" a loss of 0.1" in 36 days
    Jan 3, 2013
  • Chest
    39.8" a gain of 4.8" in 36 days
    Jan 3, 2013
  • Thighs
    22.3" a loss of 0.2" in 36 days
    Jan 3, 2013
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Following the Hardcore 12 weeks from Kris Gethin.

Here is the trainer:  www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html. 

My Nutrition Program View My Full Nutrition Program

mpjoubert has not added any program information.

My Supplement Program View My Full Supplement Program

mpjoubert has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Looking at other bb.com profiles...

What mpjoubert Is Up To

mpjoubert is now friends with KatieFortier and Audrala.

Mar 8, 2013

mpjoubert updated her weight from 123 Lbs. to 122.8 Lbs., a 0.2 Lb. loss in 1 day.

122.8 Lbs.
Mar 8, 2013 |
Acadien81, johndeere60 and 1 other like this.
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mpjoubert updated her weight from 123.8 Lbs. to 123 Lbs., a 0.8 Lb. loss in 13 days.

123 Lbs.
Mar 7, 2013 |
johndeere60 and stevew31 like this.
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mpjoubert updated her weight from 124.6 Lbs. to 123.8 Lbs., a 0.8 Lb. loss in 1 day.

123.8 Lbs.
Feb 22, 2013 |
Acadien81 and stevew31 like this.
  • johndeere60

    haha...You're Incredible!!

    Feb 22, 2013 |
  • mpjoubert

    Thanks. The diet is a little more complex now. I have low carb days, no carb days and high carb day (Friday). I expect 1-2 pounds more tomorrow. It's quite a challenge but I stay focused.

    Feb 22, 2013 | |
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mpjoubert updated her weight from 125.2 Lbs. to 124.6 Lbs., a 0.6 Lb. loss in 1 day.

124.6 Lbs.
Feb 21, 2013 |
Acadien81, johndeere60 and 1 other like this.
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mpjoubert is now friends with raajmostafeej.

Feb 20, 2013

mpjoubert updated her weight from 126.2 Lbs. to 125.2 Lbs., a 1 Lb. loss in 1 day.

125.2 Lbs.
Feb 20, 2013 |
kennknee, johndeere60 and 1 other like this.
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mpjoubert updated her weight from 128 Lbs. to 126.2 Lbs., a 1.8 Lb. loss in 3 days.

126.2 Lbs.
Feb 19, 2013 |
Mountain911 and johndeere60 like this.
  • johndeere60

    Very good...Consistent...Love that you're entering totally new territory with your physique..

    Feb 19, 2013 |
  • mpjoubert

    Thanks, I'm trying! My coach has put me on 40 minutes cardio 6/week. It's working!

    Feb 19, 2013 |
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mpjoubert updated her body fat from 15% to 14%, a loss of 1% in 15 days.

14%
Feb 16, 2013 |
stevew31 likes this.
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mpjoubert updated her weight from 127 Lbs. to 128 Lbs., a 1 Lb. gain in 3 days.

128 Lbs.
Feb 16, 2013 |
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mpjoubert is now friends with Gideonbcooper.

Feb 15, 2013

mpjoubert Having fun with DTP.

Feb 13, 2013 |
stevew31 likes this.
  • mpjoubert

    I'm a fan of Kris, I should check out his Body by design diet. Oh! I though you were on the shortcut to size now. I only did it for a month and add 35 lbs to the bench. Results are amazing :) Wow, the superman program and your diet should get you more shredded. Will you continue to lower your carb intake after the workout's is finished?

    Feb 13, 2013 |
  • mark9691

    Nope I'm doing the Super-Man 5 week program. You can google and it comes up. I'm actually not hurting at all with the low carb diet so maybe? I would hate to lose any strength so I'll play it by ear. What program do you want to do next?

    Feb 13, 2013 |
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mpjoubert updated her weight from 127.6 Lbs. to 127 Lbs., a 0.6 Lb. loss in 1 day.

127 Lbs.
Feb 13, 2013 |
johndeere60 likes this.
  • johndeere60

    Progress picture is..........NICE!!

    Feb 13, 2013 |
  • mpjoubert

    Thanks! I was getting worried because I though I did'nt progress and then my partner took this picture. I realized that the progress are real. I was so happy. :)

    Feb 13, 2013 | |
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mpjoubert is now friends with Gutke.

Feb 12, 2013

mpjoubert added a new photo to her progress photos.

Feb 12, 2013 |
vinHB likes this.
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About Me

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Visitor Comments

Leave a Comment
vinHB
vinHB What's up my Tigress? You look AWESOME!!!! Good luck !! Missed ya. Mar 6, 2013 3:47am
bigpadji
bigpadji You're always in Beast Mode! I think you're right about doing what you enjoy but, for me, the weight lifting is a necessary evil. There is a certain amount of satisfaction when I finish a session though :) Jan 15, 2013 4:04pm
swimmer2
swimmer2 and good luck with your comp plans for march. you'll do very well i'm sure! - jeff Jan 10, 2013 2:43pm
swimmer2
swimmer2 long time no see mp. how ru???? u look good in your jan 3 prog pics. nice curvey, sexy figure. best to u in 2013! - jeff Jan 9, 2013 11:05am
bigpadji
bigpadji Jan 8, 2013 6:59pm
Zacharylp
Zacharylp Awwww well thank you ;) Jan 8, 2013 11:15am
InnerStrength1
InnerStrength1 Hey! You know whats awesome???? YOU!!! :-D I"m back! Jan 5, 2013 10:03pm
bigpadji
bigpadji Yeah, far too long!! Thank you for your kind words, but in all honesty, I've been far too inconsistent for the past 6 months. That ends now! Your most recent photos are fantastic; you look like you're right on track for end-of-March. It's obvious how hard you've been working, both in the gym and in the kitchen. Great work MP and all the best with the next 12 weeks. Take care. Chris. Jan 4, 2013 12:40pm
Zacharylp
Zacharylp Well as long as you can stay confident and keep getting results I am sure you are going to rock the stage. I mean you look pretty good already ;) Jan 3, 2013 12:45pm
kennknee
kennknee I hope that you all the best in 2013! Your friendship has meant a lot to me!!! Dec 31, 2012 3:51pm
mychal24
mychal24 Thank you I have alot of goals in mind in the near future and continueing to reach those goals will be worth while. Thanks again for the inspiration and motivation. Take care as well. Dec 28, 2012 6:31am
Zacharylp
Zacharylp Well I do compete, and I am pretty sure you have nothing to be shy about you have a great physique so you should show it off. Dec 24, 2012 1:30pm
bigpadji
bigpadji Great to see you're still making big changes Mlle J. That's a fine target you've set for the end of March. I wish you the best of luck, not that you've relied on luck so far! I look forward to seeing what you achieve in the next few months. Take care. Chris. Dec 23, 2012 6:28pm
kennknee
kennknee I compete every Monday, Thursday and Friday in the volleyball gym... LOL. But seriously, no, I don't have any desire to compete on stage, but I'd like to look like I could! You have being tearing it up in the gym, I love to see your updates, wish there were more progress pics ;) Dec 20, 2012 2:58pm
Zacharylp
Zacharylp Thank you, you have an impressive profile. You have made great strides with your physique. That is awesome you look great ;) Dec 20, 2012 12:32pm
Audge1
Audge1 That's awesome, I need to go pick up my shoes soon and start practicing! What federation are you competing in? Dec 20, 2012 10:55am
jathro
jathro You look amazing no need to worry. Dec 20, 2012 7:23am
TomZed
TomZed Wow, nice abs! Dec 18, 2012 4:33pm
kennknee
kennknee I was thinking of doing that HIIT 100 program in January... Do you think there is just not enough rest periods? Or that it's too intense for too long? Dec 7, 2012 3:46pm
itiginyanu
itiginyanu You have amazing progress!!!! How do you manage to follow up on your motivation? Dec 7, 2012 12:08pm

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