Bodybuilding.com - mpisani's BodySpace: Progress

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mpisani

"My overall goal is to become healtier both mentally and physically. I want to become supreme in mind, body, and spirit. I believe my new short goal is to shred myself out to the point were my ab muscles are showing. I will be doing this through mi"

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mpisani's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	184.0 lb (83.6 kg)	Change:	2.0 lb (0.9 kg)
	Current:	186.0 lb (84.5 kg)	Percent Change:	1.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 7, 2007	Nov 26, 2009	Nov 7, 2007	Goal Has Expired
185.8 lb (84.5 kg)	186.0 lb (84.5 kg)	200.0 lb (90.9 kg)	14.0 lb (6.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Feb 26, 2008	186.0 lb (84.5 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Feb 18, 2008	192.0 lb (87.3 kg)	2.2 lb (1.0 kg)	1.2 %
Feb 14, 2008	189.8 lb (86.3 kg)	0.2 lb (0.1 kg)	0.1 %
Jan 31, 2008	189.6 lb (86.2 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Jan 25, 2008	191.2 lb (86.9 kg)	1.6 lb (0.7 kg)	0.8 %

Jan 18, 2008	189.6 lb (86.2 kg)	2.2 lb (1.0 kg)	1.2 %
Jan 3, 2008	187.4 lb (85.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Dec 27, 2007	189.4 lb (86.1 kg)	1.6 lb (0.7 kg)	0.9 %
Dec 3, 2007	187.8 lb (85.4 kg)	1.5 lb (0.7 kg)	0.8 %
Nov 27, 2007	186.3 lb (84.7 kg)	0.9 lb (0.4 kg)	0.5 %
Nov 14, 2007	185.4 lb (84.3 kg)	3.0 lb (1.4 kg)	1.6 %
Nov 13, 2007	182.4 lb (82.9 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Nov 6, 2007	184.0 lb (83.6 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Oct 23, 2007	188.0 lb (85.5 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 17, 2007	187.6 lb (85.3 kg)	0.6 lb (0.3 kg)	0.3 %
Sep 13, 2007	187.0 lb (85.0 kg)	4.6 lb (2.1 kg)	2.5 %
Aug 29, 2007	182.4 lb (82.9 kg)	-4.6 lb (-2.1 kg)	-2.5 %
Aug 7, 2007	187.0 lb (85.0 kg)	3.5 lb (1.6 kg)	1.9 %
Aug 3, 2007	183.5 lb (83.4 kg)	-5.5 lb (-2.5 kg)	-2.9 %
Jul 26, 2007	189.0 lb (85.9 kg)	1.7 lb (0.8 kg)	0.9 %
Jul 25, 2007	187.3 lb (85.1 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Jul 6, 2007	189.8 lb (86.3 kg)	3.1 lb (1.4 kg)	1.7 %
Jun 14, 2007	186.7 lb (84.9 kg)	0.9 lb (0.4 kg)	0.5 %
Jun 7, 2007	185.8 lb (84.5 kg)	1.8 lb (0.8 kg)	1.0 %
Jun 6, 2007	184.0 lb (83.6 kg)

Show Full History (25 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jun 11, 2007	43.0" (109.2 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jun 11, 2007	15.0" (38.1 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	2.0" (5.1 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 21, 2008	34.0" (86.4 cm)	-1.5" (-3.8 cm)	-4.2 %
Jun 11, 2007	35.5" (90.2 cm)	3.5" (8.9 cm)	10.9 %
Jun 6, 2007	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jun 11, 2007	14.5" (36.8 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jun 11, 2007	12.5" (31.8 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	0.0" (0.0 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jun 11, 2007	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 7, 2007	16.5" (41.9 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jun 6, 2007	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	255.0 lb (115.9 kg)	Change:	-16.0 lb (-7.3 kg)
	Current:	239.0 lb (108.6 kg)	Percent Change:	-6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jan 29, 2008	239.0 lb (108.6 kg)	7.0 lb (3.2 kg)	3.0 %
Jan 15, 2008	232.0 lb (105.5 kg)	-14.0 lb (-6.4 kg)	-5.7 %
Sep 26, 2007	246.0 lb (111.8 kg)	7.0 lb (3.2 kg)	2.9 %
Sep 19, 2007	239.0 lb (108.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 17, 2007	239.0 lb (108.6 kg)	-28.0 lb (-12.7 kg)	-10.5 %

Show Full History (11 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jul 5, 2007	181.0 lb (82.3 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	107.0 lb (48.6 kg)	Change:	14.0 lb (6.4 kg)
	Current:	121.0 lb (55.0 kg)	Percent Change:	13.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 17, 2008	121.0 lb (55.0 kg)	-13.0 lb (-5.9 kg)	-9.7 %
Dec 27, 2007	134.0 lb (60.9 kg)	27.0 lb (12.3 kg)	25.2 %
Dec 24, 2007	107.0 lb (48.6 kg)	-2.0 lb (-0.9 kg)	-1.8 %
Dec 21, 2007	109.0 lb (49.5 kg)	2.0 lb (0.9 kg)	1.9 %
Dec 6, 2007	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (14 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	13.0 lb (5.9 kg)
	Current:	114.0 lb (51.8 kg)	Percent Change:	12.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 3, 2008	114.0 lb (51.8 kg)	13.0 lb (5.9 kg)	12.9 %
Dec 24, 2007	101.0 lb (45.9 kg)

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