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Overall Goal
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Transform My Body
I would like to gain 10 lbs of muscle and be healthy.
goal physique
Fitness Model
Progress & Goals
BEFORE
Sep 22, 2011
CURRENT
Apr 28, 2013
126.9 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
145.3
Lbs.
May 14, 2013
CURRENT BODY FAT
12.6
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2011-10-11,2011-10-14,2011-11-08,2011-11-09,2011-11-14,2011-11-20,2011-11-27,2011-12-02,2011-12-04,2012-07-25,2012-07-29,2012-08-03,2012-08-06,2012-08-13,2012-08-20,2012-08-27,2012-09-03,2012-09-10,2012-09-17,2012-09-24,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-06,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-14,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-28,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-10,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-21,2012-11-22,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-17,2012-12-18,2012-12-19,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-02-03,2013-02-04,2013-02-08,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-20,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-17,2013-03-18,2013-03-22,2013-03-23,2013-03-25,2013-03-30,2013-03-31,2013-04-01,2013-04-02,2013-04-08,2013-04-09,2013-04-10,2013-04-15,2013-04-16,2013-04-17,2013-04-19,2013-04-22,2013-04-23,2013-04-25,2013-04-28,2013-04-30,2013-05-07,2013-05-13,2013-05-14
149,151.6,151.6,152.4,152.8,153.2,152.4,154.2,153.8,154.8,155.2,157,157.4,156.3,156.9,156.4,157.6,156,157.8,157,150,151.6,152,152.4,152.4,151.6,152.4,152.4,152.2,152,151.4,152.8,153.2,152.2,152.4,152.8,153.8,153.4,151.6,154,155.2,152.6,152.8,153.2,153.6,153.6,153.8,154.4,154,154.8,152.3,154,151.8,153.8,152.2,152.8,154,153.4,153.6,153.6,151,151.6,150.4,148.8,148,146.6,147,150,149.6,147.2,148,147.8,147.8,149.2,149.8,150.6,148.4,149.2,149,149.2,149.8,150,148.2,149.8,148.4,148.2,150.2,150.4,150.6,151.2,149.4,151.2,149.6,149.8,151.2,150.2,149.6,151.2,151,151.4,151,152,151.2,149.4,150,150.4,151.2,151.4,151,151,149.4,151,150.4,151.6,151,150.6,151.2,151.4,151,151.4,152.6,152,151.3,150.6,150.3,152,152,152,150.4,152.2,152.8,151.2,151,151,152.6,149.2,148.8,151.2,149.8,149.6,150,147.6,148.8,149,150,150.2,149.6,151,150.6,149,149.6,148,149,148.8,147.6,148.2,148.4,148.4,149.6,149.6,148.2,147.6,147.6,149.2,149.6,150.2,148.2,148.8,149.2,148.8,148.2,149.2,147.8,147.8,147.8,147.6,149.8,147.6,146.6,150.2,147.2,146,145.8,145.8,144.8,144.6,145.2,145.4,145.2,147,145.4
Aug 18, 2013
140 Lbs.
%
2011-10-12,2011-11-17,2011-12-02,2012-08-03,2012-09-30,2012-10-07,2012-10-13,2012-11-03,2012-12-03,2012-12-21,2012-12-31,2013-02-03,2013-02-28,2013-03-03,2013-03-31,2013-04-22,2013-04-28
19,18.9,18.8,18.6,18,17.6,17.4,16.8,16.2,16.4,16.3,15.8,15.8,15.4,14.2,12.1,12.7
Aug 18, 2013
8 %
Lbs.
2011-10-11,2011-10-14,2011-11-08,2011-11-09,2011-11-14,2011-11-20,2011-11-27,2011-12-02,2011-12-04,2012-07-25,2012-07-29,2012-08-03,2012-08-06,2012-08-13,2012-08-20,2012-08-27,2012-09-03,2012-09-10,2012-09-17,2012-09-24,2012-09-30,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-06,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-14,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-21,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-28,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-10,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-21,2012-11-22,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-17,2012-12-18,2012-12-19,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-02-03,2013-02-04,2013-02-08,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-20,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-17,2013-03-18,2013-03-22,2013-03-23,2013-03-25,2013-03-30,2013-03-31,2013-04-01,2013-04-02,2013-04-08,2013-04-09,2013-04-10,2013-04-15,2013-04-16,2013-04-17,2013-04-19,2013-04-22,2013-04-23,2013-04-25,2013-04-28,2013-04-30,2013-05-07,2013-05-13,2013-05-14
120.7,122.8,122.8,123.4,123.9,124.2,123.6,125.2,124.9,125.7,126,127.8,128.1,127.2,127.7,127.3,128.3,127,128.4,127.8,123,124.3,124.6,125,125,124.3,125,125.6,125.4,125.2,124.8,125.9,126.2,125.7,125.9,126.2,127,126.7,125.2,127.2,128.2,126,126.2,126.5,126.9,126.9,127,127.5,127.2,127.9,125.8,127.2,125.4,127,126.6,127.1,128.1,127.6,127.8,127.8,125.6,126.1,125.1,123.8,123.1,122,122.3,124.8,124.5,122.5,123.1,123,123,124.1,124.6,125.3,123.5,124.1,124.9,125,125.5,125.7,124.2,125.5,124.4,124.2,125.9,126,126.2,126.7,125.2,126.7,125.4,125.5,126.4,125.6,125.1,126.4,126.2,126.6,126.2,127.1,126.4,124.9,125.6,125.9,126.6,126.7,126.4,126.4,125,126.4,125.9,126.9,126.4,126.1,126.6,126.7,126.4,126.7,127.7,127.2,126.6,126.1,125.8,127.2,127.2,127.2,125.9,127.4,127.9,126.6,126.4,126.4,127.7,125.6,125.3,127.3,126.1,126,126.3,124.3,125.3,125.5,126.3,126.5,126,127.1,126.8,125.5,126,124.6,125.5,125.3,124.9,125.4,125.5,125.5,126.6,126.6,125.4,124.9,124.9,126.2,126.6,127.1,125.4,125.9,126.2,125.9,125.4,126.2,125,126.8,126.8,126.6,128.5,126.6,125.8,128.9,126.3,125.3,125.1,128.2,127.3,127.1,126.8,126.9,126.8,128.3,126.9
Programs
My Workout Philosophy View My Full Workout Program
mpineyro has not added any program information.
My Nutrition Program View My Full Nutrition Program
mpineyro has not added any program information.
My Supplement Program View My Full Supplement Program
mpineyro has not added any program information.
My Motivation Program View My Full Motivation Program
mpineyro has not added any program information.
mpineyro updated his weight from 145.2 Lbs. to 147 Lbs., a 1.8 Lb. gain in 6 days.
May 13, 2013 | Likempineyro updated his weight from 145.4 Lbs. to 145.2 Lbs., a 0.2 Lb. loss in 7 days.
May 7, 2013 | Likempineyro updated his weight from 145.2 Lbs. to 145.4 Lbs., a 0.2 Lb. gain in 2 days.
Apr 30, 2013 | Likempineyro updated his weight from 144.6 Lbs. to 145.2 Lbs., a 0.6 Lb. gain in 3 days.
Apr 28, 2013 | Likempineyro measured his arms at 13.6 in., no change in 6 days and measured 8 other body parts.
Apr 28, 2013
mpineyro updated his weight from 144.8 Lbs. to 144.6 Lbs., a 0.2 Lb. loss in 2 days.
Apr 25, 2013 | Likempineyro updated his weight from 145.8 Lbs. to 144.8 Lbs., a 1 Lb. loss in 1 day.
Apr 23, 2013 | Likempineyro measured his arms at 13.6 in., a loss of 0.2 in. in 22 days and measured 8 other body parts.
Apr 22, 2013
mpineyro updated his weight from 146 Lbs. to 145.8 Lbs., a 0.2 Lb. loss in 2 days.
Apr 19, 2013 | LikeVisitor Comments
swisswarrior
Welcome to BodySpace, great to have you joining us. Hope you can post some pics and stats soon so we can congratulate you on your progress.
Oct 12, 2011 10:46pm
mpineyro updated his weight from 147 Lbs. to 145.4 Lbs., a 1.6 Lb. loss in 1 day.