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Membership Info

Member Since: Apr 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 125

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : mpiersd 10

Activity

Last Visit: Oct 5, 2008 2:14pm
Last Forum Post: Apr 27, 2008 8:39am
Last Photo Upload: Jun 8, 2008 11:45am
Last Profile Update: Sep 23, 2008 7:14am
Last Blog Post: Yesterday, 9:18pm

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mpiersd "I want to burn off my spare tire and build up some muscle so I wont be embarrassed to take my shirt off in the summer."

Personal Info And Background:
Real Name:	David
Sex:	Male
Age:	35
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Apr, 2008
How I Started:	Saw a picture of a fat guy I work with. Then I realized it was a picture of me and thought holy shit how did I get so fat.
Why I Love It:
How I Stay Motivated:	I think of my wife and all the hotter guys I have caught her checking out over the years. Just a few, but it was there.
BB Accomplishments:
Forum Signature:
Last Updated: May 6, 2008 1:04pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.5" (1.79 m)	Waist:	39.5" (100.33 cm)
Weight:	188.75 lb (85.8 kg)	Thighs:	23.75" (60.33 cm)
Bodyfat:	22.5 %	Calves:	15.25" (38.74 cm)
Chest:	41" (104.14 cm)	Forearms:	10.75" (27.31 cm)
Arms:	13" (33.02 cm)	Shoulders:
Hips:	42" (106.68 cm)	Neck:	17" (43.18 cm)
Last Updated: Sep 23, 2008 7:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	93 lb (42.3 kg)	Bicep Curl:	47 lb (21.4 kg)
Squat:		Barbell Rows:	67 lb (30.5 kg)
Deadlift:		Overhead Press:	70 lb (31.8 kg)
Last Updated: Jun 17, 2008 10:42am

Goals:
Main Goal:	Lose Fat
Goal (Short):	I want to burn off my spare tire and build up some muscle so I wont be embarrassed to take my shirt off in the summer.
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	16%
Upcoming Contest:
Last Updated: Apr 22, 2008 6:56am

BodyAnswers

mpiersd has answered 22 of 56 total questions.
View all 22 of mpiersd's BodyAnswers »

How many days per week do you lift weights?

- Updated Apr 25, 2008 8:05am

What time of day do you usually workout?

Afternoon

- Updated Apr 25, 2008 8:05am

Where do you get your workout programs?

I piece together workouts that seem to work for me from several different magazines and websites.

- Updated Apr 25, 2008 8:05am

View all 22 of mpiersd's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 22, 2008 6:56am

Videos of mpiersd
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 6:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2008 6:56am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Exchange Select Century complete Multi-vitamin Started: Mar 01, 2007 Reason:
	Member's Mark Omega 3 Fish Oil Started: May 10, 2007 Reason: Need Omega 3's to help with a bad knee and shoulder.
	Nature Made Health Solutions Triple Flex Started: Jun 29, 2007 Reason: Looking for help with my joints.
Exchange Select Vitamin C 500 mg read more »
ASN Humagro, 6 Week Supply read more »
Nutrex Lipo 6x, 240 Multi-Phase Capsules read more »
Optimum 100% Whey Protein, 16 Flavor Packets, Variety Pack read more »
MuscleTech NaNOX9, 180 Caplets read more »
View All Current Supplements »
Last Updated: Jun 25, 2008 7:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	3 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 6, 2008 10:07am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ]
Workout Music:	Drowning Pool - Bodies Metallica - Whiskey In The Jar Spiderbait - Black Betty View All 18 Workout Music »
Last Updated: May 6, 2008 12:53pm

Friends (0)

Last Updated: May 6, 2008 12:53pm

Visitor Comments (2)
[ Leave mpiersd a Comment ]
	bts [ View Profile ] Jun 14, 2008 11:28am awsome profile keep up the good work! Brian
	Captain Ahab [ View Profile ] Jun 11, 2008 4:04pm If you would like to make your fitness goals or dreams come true in the next 12 weeks I recommend you look into the Body for Life program. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 Lbs and went from 36 to 10% bodyfat in just 12 weeks by following the BFL program. It is not super easy nor is it so hard that you won’t be able to achieve your goals. We were amazed at the results and you may be too. Let us know if you would like more info.

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