mphillipi's BodySpace - Bodybuilding.com

real name

Mitchell Phillipi

age

gender

Male

location

Camas, WA, US

gym

24 Hour Fitness

occupation

Engineering Manager

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Overall Goal

///

Transform My Body

goal physique

Fitness Model

Progress & Goals

BEFORE

Jan 13, 2013

CURRENT

Apr 7, 2013

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154.7 Lbs.

LEAN BODY MASS

27.3 Lbs.

BODY FAT

CURRENT WEIGHT

182

Lbs.

Apr 7, 2013

CURRENT BODY FAT

Apr 7, 2013

PROGRESS HISTORY

Lbs.

2011-07-20,2011-08-01,2011-08-04,2011-08-06,2011-08-08,2011-08-11,2011-08-14,2011-08-16,2011-08-17,2011-08-30,2011-08-31,2011-09-13,2011-09-14,2011-09-16,2011-09-19,2011-09-20,2011-09-21,2011-09-23,2011-10-06,2011-10-08,2011-10-11,2011-10-26,2011-11-02,2011-11-03,2011-11-12,2011-11-16,2011-11-18,2012-01-05,2012-01-30,2012-02-07,2012-02-10,2012-02-13,2012-02-15,2012-02-20,2012-02-22,2012-02-25,2012-02-28,2012-03-04,2012-03-07,2012-03-08,2012-03-10,2012-03-17,2012-03-19,2012-03-25,2012-03-26,2012-03-31,2012-04-06,2012-04-12,2012-04-14,2012-04-19,2012-04-20,2013-01-13,2013-01-15,2013-01-20,2013-01-24,2013-01-26,2013-01-27,2013-01-29,2013-01-31,2013-02-06,2013-02-10,2013-03-03,2013-03-17,2013-03-26,2013-04-07

198,195,194,193,193,192,196.4,194.4,193.6,191,190,192,190,189.8,194,192,191,189.8,189,188,187,186.4,185.2,184.4,183.8,182.8,182.4,188,193,187,184.8,186,185.2,185.2,184.2,183,183,182.5,181.8,181.2,181,180,179,178,177.8,177.5,177.5,176.6,176.4,175.8,175,198.2,198.2,196,194,194,192,191,190,188,187,185,183,183,182

Apr 07, 2013

180 Lbs.

2011-10-28,2011-11-18,2012-01-05,2012-01-30,2012-02-20,2012-02-26,2012-03-19,2012-04-06,2012-04-12,2012-04-17,2013-01-13,2013-01-15,2013-01-26,2013-01-27,2013-01-29,2013-01-31,2013-02-10,2013-03-03,2013-03-17,2013-03-26,2013-04-07

10,8,11,19,16,14,9,8,7,9,20,25,22,20,18,15,15,14,13,13,15

Apr 07, 2013

6 %

Lbs.

178.2,175.5,174.6,173.7,173.7,172.8,176.8,175,174.2,171.9,171,172.8,171,170.8,174.6,172.8,171.9,170.8,170.1,169.2,168.3,167.8,166.7,166,165.4,164.5,167.8,167.3,156.3,151.5,149.7,150.7,150,155.6,154.7,157.4,157.4,156.9,156.3,155.8,155.7,154.8,162.9,162,161.8,161.5,163.3,164.2,160.5,160,159.2,158.6,148.6,147,145.5,151.3,153.6,156.6,161.5,159.8,158.9,159.1,159.2,159.2,154.7

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LATEST MEASUREMENTS

Waist
34.2" a loss of 0.2" in 34 days
Apr 7, 2013
Arms
15.5" a gain of 0.2" in 34 days
Apr 7, 2013
Chest
41.5" a gain of 0.2" in 34 days
Apr 7, 2013
Thighs
22" no change in 34 days
Apr 7, 2013

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Programs

My Workout Philosophy View My Full Workout Program

Daily am cardio before breakfast, noon cardio warmup then heavy lifting, daily pm cardio wrapup. Balanced meals x 6 throughout the day.

Routine =

Daily 6am 45-60mins light cardio, target is ~600cals, 5pm 30-mins light cardio, target is ~400cals

Noon 20-min light cardio warmup, target is ~200cals

12:20pm workout:

Mon=off/abs

Tues=Chest

Weds=Back

Thurs=off/abs

Fri=Legs/calves

Sat=Shoulders

Sun=arms

My Nutrition Program View My Full Nutrition Program

I had a good friend recommend that I start paying attention to my diet. I feel I may have gone a bit overboard now though :)

Six meals per day, 2100cal diet

I've been concentrating on eating properly to maintain my lean muscle and burn fat. Only my pictures will tell if I succeeded :)

My Supplement Program View My Full Supplement Program

While training, I stick to as much natural food as possible, and supplement when necessary.

Natural clean eating is what I shoot for. Zero junk, and zero alcohol while I'm transforming. I only supplement twice per day now, and rely on natural food sources for the remainder of my diet througout the day.

Supplements:

L-arginine

L-glutamine

L-carnitine

Whey protein

Creatine

My Motivation Program View My Full Motivation Program

mphillipi has not added any program information.

Encourage him to write about his program.

What mphillipi Is Up To

mphillipi is now friends with tarah28, POrtergolf and 1 other.

May 16, 2013

mphillipi is now friends with Manzeus.

Apr 23, 2013

mphillipi is now friends with buddylov3.

Apr 12, 2013

mphillipi is now friends with taralynn2u and MartyMote.

Apr 9, 2013

mphillipi created a new BodyBlog entry "$100k transformation Dymatize final essay".

12 weeks are finally up today! I enjoyed every minute of it, but as this is my second try at a transformation I have mixed feelings. I really really went into an unhealthy lifestyle over the holiday breaks and it really packed on the fat. I felt unhealthy, looked unhealthy, and this is because I was unhealthy. Enter the Dymatize transformation and that's exactly the motivation I was waiting for. Since I was a bit more educated this time around on diet, I knew what I... Go to BodyBlog

Apr 7, 2013

mphillipi Last day, final pics up.Happy, but disappointed at the same time I clearly did not get the six pack.Only a shadow of an ab. Always next yr!

Apr 7, 2013 | Like

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POrtergolf

bro you transformation was sick! great job!

May 16, 2013 | Like
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mphillipi

Thank you!

May 16, 2013 | Like

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mphillipi measured his arms at 15.5 in., a gain of 0.2 in. in 35 days and measured 8 other body parts.

15.5 in.

Apr 7, 2013

mphillipi updated his body fat from 13% to 15%, a gain of 2% in 12 days.

15%

Apr 7, 2013 | Like

mphillipi updated his weight from 183 Lbs. to 182 Lbs., a 1 Lb. loss in 12 days.

182 Lbs.

Apr 7, 2013 | Like

mphillipi added a new profile photo.

Apr 7, 2013

mphillipi added 10 new photos to his progress photos.

Apr 7, 2013

mphillipi is now friends with aimeebwood.

Apr 6, 2013

mphillipi is now friends with morrisisland3.

Mar 31, 2013

mphillipi updated his motivation level from 9/10 to 7/10.

Mar 26, 2013 | Like

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Ralthor125

Get that number back up there! Don't get discouraged with the stall...it happened to me as well but I refuse to give up!

Mar 27, 2013 | Like

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mphillipi Day 72 and I've stalled big time. I fear I'm running out of time too - starting double cardio's to see if I can salvage this :/

Mar 26, 2013 | Like

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Ralthor125

We all stall from time to time, but I can promise you change will start back up again. You are doing a killer job! Keep up the good work.

Mar 27, 2013 | Like

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About Me

personal website:

personal
INFO

About Me:

real name: Mitchell Phillipi hometown: WA, US age: 41 sex: Male occupation: Engineering Manager

primary gym: 24 Hour Fitness high school: college: when I started: bodyspace member since: May 28, 2010

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FAVORITES

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Visitor Comments

Leave a Comment

rob44023 You're really trimming up Mitchell. Make your last two weeks count! Apr 6, 2013 1:44pm

shigek Haha, ya lightest I've been man. Crazy. Still keeping some size/strength this year. Going to start upping the cardio a little as the final weeks get closer. Still 7 weeks. Ugh...lol. Those IPA's are going to taste extra nice come April when I come down. How's your transformation going? Feb 24, 2013 6:17pm

NeedToFlexMore Great progress in the last month buddy! Feb 10, 2013 8:04pm

racegal Thanks for the add! Jan 26, 2013 11:43pm

JMFit23 thanks!! :) Jan 24, 2013 5:38pm

gtobabe13 Thanks for the kind words! Good luck to you as well! Jan 22, 2013 8:59pm

gtobabe13 Awesome!! Thanks for the tip! Jan 22, 2013 7:08pm

jbmi2000 Only problem with the Gethin plan for me is that I don't have access to s lot of equipment so I'd have to make some changes. I was on it a while ago. Definitely tough. Jan 20, 2013 11:51pm

jbmi2000 Only problem with the Gethin plan for me is that I don't have access to s lot of equipment so I'd have to make some changes. I was on it a while ago. Definitely tough. Jan 20, 2013 11:44pm

jbmi2000 Hey...thanks for the request. Looking to transform? Looks like you wouldn't have far to go...at least not as far as me...lol Jan 19, 2013 10:14pm

jbmi2000 Hey...thanks for the request. Looking to transform? Looks like you wouldn't have far to go...at least not as far as me...lol Jan 19, 2013 10:12pm

ra66it Hi, good luck with the challenge! Let's smash it!! Jan 19, 2013 5:59am

SuperDad1983 Hey man, thanks for the add!! I can't wait to see your progress!! Jan 18, 2013 10:25pm

racks11479 Thanks for the add brother! Here's to 12 weeks of good pain and a better us! Jan 18, 2013 7:39pm

Futebol6 Thank you so much! I am surprised that you weren't on that list as well, you look amazing! May 21, 2012 8:09pm

caitlin1015 Thanks, great job yourself! Keep up the hard work :) May 14, 2012 11:59pm

jasonelee Great transformation man. Your ready to get on stage! May 5, 2012 5:49am

megan86 Thank you! Yours is also great! Your pic caught my eye cause you had the same shorts as my boyfriend...lol! keep up the great work! Apr 28, 2012 9:24am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Daily am cardio before breakfast, noon cardio warmup then heavy lifting, daily pm cardio wrapup. Balanced meals x 6 throughout the day.

My Nutrition Program View My Full Nutrition Program

I had a good friend recommend that I start paying attention to my diet. I feel I may have gone a bit overboard now though :)

My Supplement Program View My Full Supplement Program

While training, I stick to as much natural food as possible, and supplement when necessary.

My Motivation Program View My Full Motivation Program

What mphillipi Is Up To

About Me

Visitor Comments