Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Daily am cardio before breakfast, noon cardio warmup then heavy lifting, daily pm cardio wrapup. Balanced meals x 6 throughout the day.
Daily 6am 45-60mins light cardio, target is ~600cals, 5pm 30-mins light cardio, target is ~400cals
Noon 20-min light cardio warmup, target is ~200cals
My Nutrition Program View My Full Nutrition Program
I had a good friend recommend that I start paying attention to my diet. I feel I may have gone a bit overboard now though :)
Six meals per day, 2100cal diet
I've been concentrating on eating properly to maintain my lean muscle and burn fat. Only my pictures will tell if I succeeded :)
My Supplement Program View My Full Supplement Program
While training, I stick to as much natural food as possible, and supplement when necessary.
Natural clean eating is what I shoot for. Zero junk, and zero alcohol while I'm transforming. I only supplement twice per day now, and rely on natural food sources for the remainder of my diet througout the day.
12 weeks are finally up today! I enjoyed every minute of it, but as this is my second try at a transformation I have mixed feelings. I really really went into an unhealthy lifestyle over the holiday breaks and it really packed on the fat. I felt unhealthy, looked unhealthy, and this is because I was unhealthy. Enter the Dymatize transformation and that's exactly the motivation I was waiting for. Since I was a bit more educated this time around on diet, I knew what I... Go to BodyBlog