Nov 7, 2009 1:34pm

Thanks for the invite and comments ! My abs are definitely going away since i've gained roughly 8-10 lbs, but I'm hitting them hard once a week so it's all good. :)

Nov 5, 2009 8:23pm

I need some tips on getting those lower abs, Im pretty sure i have low enough body fat. Any ideas?

Oct 30, 2009 10:07pm

Aye dude, u go to the gold on 71st ? Across from walmart ?

Oct 28, 2009 3:20am

dude 51 with abs like that? BOMB

Oct 25, 2009 4:53pm

Thanks for the add! If i can help in anyway, feel free to ask.

Oct 25, 2009 9:17am

Thanks for the add bro!

Oct 24, 2009 12:41pm

thanks bro.. i feel like im stuck n they aint getting any better.. do you have any tips?

Oct 17, 2009 8:39pm

Thank you! Your ripped man,well done!

Oct 12, 2009 8:42pm

Thanks a lot for the inspirational add man. It really keeps me going and in hard training to know that I can inspire others. Let me know if I can help you achieve whatever goals that you may have. Helping others is what it is all about. God Bless.

Oct 12, 2009 7:09pm

Yeah, I heading that way too (180lbs), just slow going to add quality mass for me. I am hoping to add 10-12 pounds of lean mass in 6-7 months. PM me with any good tips or workouts that are assisting you.

Oct 10, 2009 3:34pm

and btw i work out at a gym. it has pretty much every kind of equipment out there lol

Oct 10, 2009 3:33pm

hey dude. ive been lifting for about a year now,i never got the greatest results ever though. i ordered a thing called no nonsense muscle building and was able to pack on 20 pounds in a year. i workout about 3 days a week and its full body routine workout.

Oct 3, 2009 5:11pm

Dude, that work out was awesome. I just got finished and definitely feeling it. Its good to switch up from an old routine. Thanks again for the advice

Sep 30, 2009 1:42pm

hey man, no I havn't tried that total body thing. Whats involved with that?

Sep 19, 2009 9:36am

Hey man thanks for the add! I am hoping to someday look a little more like you!

Sep 19, 2009 9:35am

Hey man thanks for the add! I am hoping to someday look a little more like you!

Sep 19, 2009 9:34am

Hey man thanks for the add! I am hoping to someday look a little more like you!

Sep 19, 2009 9:32am

Hey man thanks for the add! I am hoping to someday look a little more like you!

Sep 18, 2009 5:54pm

Well I was in wrestling for 5 years so I was pretty good. You think I should change my username? Maybe thats why people are negging me! lmao

Sep 17, 2009 6:48pm

I have the first six weeks of my 18 week program posted, check it out. Hope all is well.