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View mpenix's:
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BodyBlog (18)
Photos (4)
Progress & Goals
Workout Tracker (22)
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Membership Info
Member Since: May 7, 2008
BodyBlog Started: Jan 8, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 878
Forum Posts: 327
BodyBlog Entries: 18
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:40pm
Last Forum Post: Oct 12, 2009 9:48am
Last Photo Upload: Sep 14, 2009 12:15am
Last Profile Update: Sep 28, 2009 12:25am
Last Blog Post: Sep 1, 2009 12:08am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 21
Stalking (?) : 0
Inspiring (?) : 1

mpenix

Overall Goal:  Look good nekkid.

Fit Status:  Short term goal: 190lbs 4lbs to go.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
28
Location:
Nebraska, United States
Occupation:
System Administrator and Web Designer
Personal Website:
http://eatliftrun.com
Primary Gym:
College:
High School:
When I Started:
Jul, 2009
How I Started:
I'm a US Air Force veteran and was subjected to a lackluster fitness program... I became lazy and skinny fat. I started to workout again because I know I can do better.
Why I Love It:
While I'm working out I'm stressing my body but de-stressing my brain. You can't pay a psychologist enough for that.
How I Stay Motivated:
Others that are motivated. People who have stuck to their guns and succeeding through adversity. My own goals.
BB Accomplishments:
I made the decision to change my life.
Forum Signature:
- -- --- -- - My Training Log: http://forum.bodybuilding.com/showthread.php?t=119275261 "The only cardio you do is runnin' your mouth" - mpenix
Last Updated: Sep 9, 2009 11:55pm

What mpenix Is Up To:
Sep 28, 2009
mpenix changed Weight from 184.8 lbs. to 190.4 lbs., a 5.6 lb. gain in 11 days
Sep 25, 2009
mpenix uploaded a new Progress Picture
Sep 17, 2009
mpenix changed Weight from 187.4 lbs. to 184.8 lbs., a 2.6 lb. loss in 3 days
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 10, 2008 Sep 25, 2009
April 2008 Front - 186.4 lbs
My body composition hasn't changed but my mentality has. This is basically what I look like today (January 8th 2008)
1 month later... looking a bit better still fat though haha.
Last Updated: Sep 25, 2009 8:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 28, 2009 12:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2009 4:09pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Look good nekkid.
Goal (Long):
Starting Strength for 6 weeks, reevaluate and either continue or move to a 5x5 program.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 27, 2009 9:18am

Members That Inspire mpenix:
mpenix does not have inspirational members yet.

BodyAnswers
mpenix has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 27, 2009 9:18am

Videos of mpenix
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2009 9:18am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2009 9:18am

Latest BodyBlog Entry (18 Posts Total)
Category: Goals on Sep 1, 2009 12:08am

September 1st, 2009 mark's my own personal Independence Day... not from a country but from my old way of life.

This past year I've seen the downside of up and everything in between. From heavy drinking($800 in one month at 1 bar), heavy smoking(more than a pack a day), and horrible diet. I...

Current Supplements:
Optimum Creatine 2500 Caps, 300 Capsules
Started: Sep 04, 2009
Reason: To maximize muscle gains
Last Updated: Sep 4, 2009 5:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Rep IT OUT SON!!!
Number Of Posts: 327 View All Posts
Posts Per Day: 0.54
Last Activity: Yesterday, 8:40pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Fitness Books:
  • Starting Strength
Last Updated: Sep 2, 2009 3:09pm

Friends (21)









Last Updated: Aug 30, 2009 5:54pm

Visitor Comments (7)
[ Leave mpenix a Comment ]
Veronique [ View Profile ]
Sep 26, 2009 1:35pm
Hey Mark! Love your BB achievement. That's huge. Not many people actually make the decision and then follow through.
ericlittle [ View Profile ]
Sep 22, 2009 8:33am
Thanks i will get the book i just cant do what i want because of smoking it is hendering my progress have a great day!!! Lift till your amr's fall off
ericlittle [ View Profile ]
Sep 21, 2009 9:32am
hey man just how did you do it this is some hard crap to kick i have been trying for years to quit the most i have been able to to is a few days before i start to wigg out any help would be great. I would like to get into bodybuilding hard core but this is my road block and it sucks tryed the patch the gum and just trying it without any help? Any advice on how you did it would be great. Thanks
New T-shirt from my favorite bodybuiding site. Bigpopsonswoll [ View Profile ]
Aug 7, 2009 10:31pm
NICE WORK. KEEP IT 100
New T-shirt from my favorite bodybuiding site. Bigpopsonswoll [ View Profile ]
Mar 14, 2009 2:46am
Thank you for the information on the French press. I will google it today. Much respect.
Small arms, and attitude! Onyx_Divide [ View Profile ]
Jan 19, 2009 3:59pm
Thanks for the blog comment. I am trying to stick with it. Have completely stopped smoking- so far it's day 4. I need to input my workouts, but other than that everything is on schedule. Thanks again for the encouragement. One quick thing- you seem to count a lot of calories/grams of fat/carbs/ etc. Do you find it beneficial? Honestly I never do this because I feel like it makes me dwell on every bite I eat. Life still has to be lived...if you know the guidelines, isn't that enough?
rocklockridge [ View Profile ]
Jan 17, 2009 11:19pm
Thanks for the comment. Defy genetics. If I can do it, for God's sake anyone can do it. Have the faith.
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