bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 7 Photos
MeObx16 13OctProgress3
0 Comments 1 Comments

View mpasich's:

Contact mpasich:
Send Email
Send Private Message
AIM mpasich327
Report mpasich Report mpasich
Leave Comment for mpasich Leave Comment


Membership Info
Member Since: Jan 4, 2007
BodyBlog Started: Jul 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 18
  • Overall: 1,262
Forum Posts: 44
BodyBlog Entries: 2
Comments to Others: 36
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2009 4:41pm
Last Forum Post: Mar 11, 2009 1:25pm
Last Photo Upload: Oct 13, 2007 9:49am
Last Profile Update: Oct 27, 2009 11:33am
Last Blog Post: Oct 27, 2009 11:21am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 27
Stalking (?) : 0
Inspiring (?) : 0

mpasich

Overall Goal:  To have someone come up to me at some point in my training and go "Dude, have you been working out?" LOL. In all seriousness, I just want to live better and feel stronger both in body and mind.

Fit Status:  hurt my back again. 2 weeks no lifting

Motivation Level: 1/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
37
Location:
Manassas, Virginia, United States
Occupation:
Field Technology Officer
Personal Website:
Primary Gym:
Gold's Gym
12550 Dillingham Sq
Woodbridge, VA
United States
College:
George Mason University
Attended 2003 to 2005
Fairfax, Virginia
United States
High School:
Paradise Valley High School
Attended 1986 to 1990
Phoenix, Arizona
United States
When I Started:
Jul, 2007
How I Started:
I was a 114 pound skinny kid so I wanted to "get big." That's not why I'm here though. I have recently been lazy and I'm working on getting back into it to stop feeling like a pathetic wimp. Even though I had been working out off and on since I was 21, I'm putting my official start date as July 2007. It's only since then that I really got serious about getting in shape, and since then I have been religious about not being such a wimpy bitch like I was.
Why I Love It:
I love the feeling I get when I get off my lazy ass and get to the gym.
How I Stay Motivated:
Right now I'm still taking it day to day. I'm noticing that the more I work out, the better I feel and look and the more confident I'm getting. I'm seeing my depression finally not being an issue in my life and that's motivation enough to keep pushing myself harder and harder in the gym.
BB Accomplishments:
I finally reached a goal I've never been able to do in my entire life - bench my body weight for 8 reps. Ok, so it's not "major" but it is for me.
Forum Signature:
Today is the first day of the rest of my life!!!
Last Updated: Oct 11, 2008 6:06am

What mpasich Is Up To:
Nov 10, 2009
mpasich updated Fit Status "hurt my back again. 2 weeks no lifting"
Oct 30, 2009
mpasich updated Motivation Level from 1/10 to 1/10 and said: "they need negative numbers on here. I'm such a wimp"
Oct 27, 2009
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 2, 2007 Aug 29, 2009
Fat at the beach
Last Updated: Sep 24, 2009 6:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2009 5:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2009 12:34pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To have someone come up to me at some point in my training and go "Dude, have you been working out?" LOL. In all seriousness, I just want to live better and feel stronger both in body and mind.
Goal (Long):
Just keep going one day at a time. I want to remain consistant in a training program and not give into the "I'll workout tomorrow" temptations. I want to train my body so that, in time, I will regain my confidence in myself, which in turn, will help me train harder to live a healthier life. And someday, become a BADASS. (just kidding)
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 1, 2009 11:14pm


BodyAnswers
mpasich has answered 27 of 67 total questions.
View all 27 of mpasich's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I'm not following any special diet right now.
- Updated Feb 6, 2008 2:59pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
I don't really know. I just use it and I like the results.
- Updated Feb 5, 2008 4:10pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Nitrotech Hardcore
- Updated Feb 5, 2008 4:10pm

View all 27 of mpasich's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 1, 2009 11:14pm

Videos of mpasich
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2009 11:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2009 11:14pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 27, 2009 11:21am

Well, I'm not sure how to word this.  I've been really trying to be consistent in my workouts.  My one day at a time philosophy has been working well, and even though I'm not really making gains at the gym I'm at least getting off of my ass and working out.  One thing I've noticed is my mood...

View

Current Supplements:
MuscleTech Creakic Hardcore, 180 Caplets
Started: Jan 05, 2009
Reason: 
MuscleTech Gakic Hardcore, 128 Caplets
Started: Jan 05, 2009
Reason: 
MuscleTech Leukic Hardcore, 180 Caplets
Started: Jan 05, 2009
Reason: 
Last Updated: Oct 8, 2009 1:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 29, 2009 3:15pm
Recent Threads:


Workout Program:
This program has 2 workouts. I try to stick with Monday-Tuesday and Thursday-Friday, with Wednesdays and weekends off. However, if work gets in the way, I'll shift the sets either way one day onto the weekend, making sure to keep only 1 day off between workout pairs and only 2 days off after...
Last Updated: Oct 16, 2009 5:56pm

Favorites
Hobbies:
  • BBQ/Grilling
  • Cooking
  • Nature Photography
Supplements:
  • Product Not Found  
  • Product Not Found  
Last Updated: Oct 3, 2007 6:05pm

Friends (27)









Last Updated: Oct 27, 2009 11:33am

Visitor Comments (21)
[ Leave mpasich a Comment ]
me sensiD [ View Profile ]
Nov 12, 2009 12:33pm
Got a challange for you at my blog!
me sensiD [ View Profile ]
Oct 27, 2009 10:59am
Look at the "Happy birthday to me..." Entry on my blog..about 2 or 3 back.
me sensiD [ View Profile ]
Oct 27, 2009 10:47am
Got a challange up for you on my site for tomorow if you are up for it. It is a few posts back though.
chill'n n the Bahamas redmann [ View Profile ]
Oct 20, 2009 10:43pm
was talking about your profile pic i just thought it was a cool pic
chill'n n the Bahamas redmann [ View Profile ]
Oct 20, 2009 8:18pm
cool avi bro
Upload your profile picture! fightclubfan1 [ View Profile ]
Oct 20, 2009 8:12pm
works for me, and good thoughts partner, anything can happen
Upload your profile picture! fightclubfan1 [ View Profile ]
Oct 20, 2009 7:56pm
supermaine...anytime man, im ready everyday of the year, im not too friendly of a fighter though , but when your ready let me know thanks for adding me as a motivator, no weights here though man, just fighting exercises
Upload your profile picture! fightclubfan1 [ View Profile ]
Oct 20, 2009 7:27pm
lookin good man! see ya got my cousin as inspiration, hes a motivator !
Chillin after a set of inclines depratercm [ View Profile ]
Sep 27, 2009 4:56pm
OK, will do!
usmcbama [ View Profile ]
Sep 27, 2009 2:12pm
Hey Brother Thanks for even beggining to think of me as inspirational ??? But I do appreciate it none the less Semper fidelis!
Chillin after a set of inclines depratercm [ View Profile ]
Sep 26, 2009 10:09pm
Thanks, but myself image is really low right now. I really need to work on just losing weight. Since the army says I can't weigh no more then 211 lbs.
Chillin after a set of inclines depratercm [ View Profile ]
Sep 26, 2009 4:59am
Yeah, I know I'm huge, my last weigh-in was bad ... felt like a blob. I think I was eating too much carbs before my PT test.
911muscle19 [ View Profile ]
Sep 25, 2009 11:24pm
lol. there were some sexy girls doing deds too, crisp and clean. wish min looked that way haha
911muscle19 [ View Profile ]
Sep 25, 2009 11:21pm
yeah i did back too. deads are kller haha. trying to break 600, at 585 right now
911muscle19 [ View Profile ]
Sep 25, 2009 10:43pm
thanks bro! hows training going?
this is me vigilvee [ View Profile ]
Apr 1, 2008 1:07pm
keep growin the beef man - im tryin for same - lets encourage each other on!, a fellow dc lifter
Upload your profile picture! speedyflybottom [ View Profile ]
Nov 6, 2007 2:52pm
good luck with the beefing up mpasich speedy
Gun Chief [ View Profile ]
Nov 2, 2007 8:54am
Thank you taking the time to view my progress and for your words of encouragement. Keep up with the good forms and you'll make the great gains.
southernman [ View Profile ]
Oct 13, 2007 7:31pm
Hey man, thanks for stopping by. Congrats on your decision to change your lifestyle. That's the first step. Keep pushin' and I'm sure you will reach your goals. Good luck man!
2 Years Out Of Depression RKDesign [ View Profile ]
Oct 13, 2007 8:34am
Your on your way to getting to all of your goals!! Keep it up.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Reviews