Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
wana shed the extra pounds and fat gained due to off from gym and university exams preparation.. wana carve the best shape outa myself this time..in lesser time.. :)
Progress & Goals
BEFORE
Aug 20, 2012
CURRENT
Nov 22, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
156.1
Lbs.
Dec 6, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-12-27,2011-01-01,2011-01-07,2011-01-18,2011-02-01,2012-01-11,2012-02-23,2012-12-05,2012-12-06
159,160,158,156,152,162,154,156.2,156.2
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
mozas has not added any program information.
My Nutrition Program View My Full Nutrition Program
mozas has not added any program information.
My Supplement Program View My Full Supplement Program
mozas has not added any program information.
My Motivation Program View My Full Motivation Program
mozas has not added any program information.
mozas did arms and Abs.. tired as f**k !! Gona start writing my blog from tomorrow.. :)
Dec 7, 2012 | Like
mozas joined the Body by Design BodyGroup.
Reason I joined this BodyGroup: I'm following KRis's DTP program now.. Kris has been my mentor, educator when it comes to fitness.. Members: 2337
mozas DId chest and back today.. awesome workout.. Super pumped Loved the pain... :)
Dec 5, 2012 | Likemozas updated his weight from 154 Lbs. to 156.2 Lbs., a 2.2 Lb. gain in 286 days.
Dec 5, 2012 | Like
Visitor Comments
Dominican829
Grenade
2
Gaspari Nutrition Anavite
3
NOW Omega-3
2
Bodybuilding.com Glutamine
5g
NOW Super Antioxidant
2
Himalaya LiverCare
1 serving
Gaspari Nutrition Myofusion Probiotic Series
2 scoops
Genr8 Vitargo
2-3 scoops
Con-CRET Creatine
1 serving
Coconut Water
1L
Optimum Nutrition ZMA
1 serving
Now Melatonin
3 mg
which one can i keep from this stack because he has more thing than the one you mention in my comment brother...
Dec 16, 2012 7:30am
Dominican829
hey brother did you keep the same supplements for DTP that you Waz taking in the 12 Week hardcore transformation?
Dec 14, 2012 4:12pm
Breenee
The workout was great yesterday and I got some in today too although I wanted to stay longer but I had school and other stuff to do. Thanks for asking and keep up the good work! :)
Dec 6, 2012 7:25pm
Newgirle
Most certainly. Surround yourself with fitness freaks like me. Best of luck with your fitness goals. You lookgreat!
Dec 6, 2012 10:40am
xxLauraxx
Great that your workout is kicking ur ass....that means its working :-) my workout is going well had a frustrating day so took it out on the weights, felt great :-)
Dec 6, 2012 1:42am
Rokrgurl91
Thanks for friend request if you need any info or questions on workouts or nutrition let me know I am always looking up new things and trying to stay as healthy and fit as I can :)
Dec 5, 2012 9:53pm
xxLauraxx
Great that your workout is kicking ur ass....that means its working :-) my workout is going well had a frustrating day so took it out on the weights, felt great :-)
Dec 5, 2012 7:03pm
Dominican829
did you going to continues the DTP program of kriz gethin ? keep it up man .. im starting my 12 week tomorrow !
Dec 4, 2012 3:52pm
xxLauraxx
Very cool, I am not familiar with that program what does it focus on? Yeah for sure some days it is hard to get out of a warm bed and get going :-)
Dec 4, 2012 11:30am
xxLauraxx
That sounds great! What program are you starting? I know I will need help staying motivated the hungrier I get during cutting season :-)
Dec 4, 2012 11:18am
JackednStacked
Thx for the complement bro, it means a lot to me. Do what you got to do bro, you can always come back and workout and get the body back. Good luck with your MBA
Mar 11, 2012 6:55pm
mozas is now friends with Gemini6Ice.