Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to lose fat, to have shape and to practice soccer again!

Bulk up more..

4 Pack

Know your limits......but test your strengths.

To Start up in Feb and to stay on track. I'm working with Chrissy from Goddessathelete.com, and bodyspace, she has been great and she is willing to work with me.

my kids' superhero

My new goal is to get back into the phenomenal conditioning of a competitive athlete.

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

To maintain recent weight loss and look good at the beach!

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

Stay healthy and active.

I want to gain a good amount of lean muscle for the summer.

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

my goal is to get to a lean 185 pounds

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends