Moving_Forward's BodySpace - Bodybuilding.com

real name

Jason

age

gender

Male

location

Pikeville, NC, US

gym

SJAFB Fitness Center

occupation

IT Tech (USAF)

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Overall Goal

///

Transform My Body

Going for the whole thing this time. T minus 10 weeks! Lets Go!

Progress & Goals

BEFORE

Mar 31, 2013

CURRENT

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151.3 Lbs.

LEAN BODY MASS

42.7 Lbs.

BODY FAT

CURRENT WEIGHT

194

Lbs.

Mar 31, 2013

CURRENT BODY FAT

Mar 31, 2013

PROGRESS HISTORY

Lbs.

2008-12-26,2009-01-01,2009-01-06,2009-01-18,2009-04-30,2010-06-20,2010-08-02,2012-01-04,2012-01-05,2012-01-18,2012-01-29,2012-02-05,2012-02-19,2012-02-26,2012-03-04,2012-03-26,2012-04-04,2012-04-11,2012-04-13,2012-04-22,2012-04-30,2012-05-07,2012-05-14,2012-08-06,2013-03-31

195,195,193,182,155,187,176,179,179,176,170,168,166,168,167,159,164,165,162,163,164,164,172,189,194

Aug 01, 2012

175 Lbs.

2009-01-01,2009-01-06,2009-01-18,2009-04-30,2010-06-20,2010-08-02,2012-01-04,2012-01-05,2012-02-05,2012-02-19,2012-02-21,2012-02-26,2012-03-04,2012-03-26,2012-04-04,2012-04-13,2012-05-14,2012-08-06,2013-03-31

25,25,21,4.8,17,12.5,15.5,15.5,12.7,9.8,7.6,6.9,6.2,4,5,5,7,21,22

Aug 01, 2012

6 %

Lbs.

146.2,146.2,144.8,143.8,147.6,155.2,154,151.3,151.3,148.7,143.6,146.7,153.4,156.4,156.6,152.6,155.8,156.8,153.9,154.9,155.8,155.8,160,149.3,151.3

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LATEST MEASUREMENTS

Waist
39" a gain of 9" in 115 days
Aug 6, 2012
Arms
16" a gain of 0.2" in 18 days
Apr 13, 2012
Chest
42.5" a gain of 0.5" in 18 days
Apr 13, 2012
Thighs
22.5" no change in 18 days
Apr 13, 2012

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Programs

My Workout Philosophy View My Full Workout Program

I work out Monday-Friday (Body Part a Day). Rest on the weekends (Sat as a "Make Up" Day if Needed)

Monday – Back/Forearms

Tuesday – Shoulders/Abs

Wednesday – Arms

Thursday – Legs/Forearms

Friday – Chest/Abs

Saturday – Cardio or Circuit Training/Make up day if needed

Sunday – Rest

My Nutrition Program View My Full Nutrition Program

I try to keep my diet as simple as possible. Makes it easier with my busy schedule.

Breakfast:

1 Cup Egg Whites (1 whole egg)

1/2 Cup of Oatmeal

1 Tbsp of Natty PB (In the oatmeal)

Snack:

Optimum Gold Standard Whey (1-2 Scoops) w/ 1/4 Cup of Oatmeal

Brunch:

1 Can of Tuna w/ 1 oz of Chicken

2 Cups of Salad

5 Almonds

1 Apple

Lunch:

5 oz of Chicken or Fish

1/2 Cup of Sweat Potatoes

1 Cup of Veggies

Post Workout:

Optimum Gold Standard Whey (1-2 Scoops)

1 Large Banana

Dinner:

6 oz of Fish and Chicken

2 Cups of Salad

1/2 Cup of Cottage Cheese

5 Almonds

Night:

Optimum Gold Standard Casein Shake (1-2 scoops)

1 tbsp of Natty PB

Average Overall Stats:

Calories - 2,226, Protein - 208, Carbs - 200, Fat - 65

My Supplement Program View My Full Supplement Program

I keep my suplements as "natural" as possible. These are what I feel are essential to make the the best gains.

My Motivation Program View My Full Motivation Program

My Motivational Mindset (what works for me)

I stay motivated by my children. I want to set a postive example on how they should live thier lives. It is very important to me that I set an example not only for them, but also my troops in the Air Force. I love the way I feel after a good workout or when eating clean. I log on to Bodybuilding .com almost on a daily basis...the people and info you can gain is awesome! I remind myself all the time how tired and lazy I was when I was eating unhealthy and not working out...this helps to keep me on track and stay focused. I have also found that setting short term goals (12 Weeks or so) gives me something to strive for. Once I meet that goal(s) it is time to set some more....ALWAYS strive for progress, not perfection.

What Moving_Forward Is Up To

Moving_Forward added 6 new photos to his progress photos.

Jan 16, 1970

Moving_Forward is now friends with chingfra82.

Mar 31, 2013

Moving_Forward After my 3 mile AM run, worked back tonight. Felt great! Few more days and my girl gets here. She knows how to push me!

Aug 29, 2012 | Like

Moving_Forward Another great w/o. 2 mile run tomorrow morning followed by back in the PM

Aug 28, 2012 | Like

Moving_Forward Best leg w/o I've had in months! No cardio tomorrow morning, chest in the PM. Starting to get my groove back, watch out!

Aug 27, 2012 | Like

Moving_Forward Power day with my girl! Upped the weights, pushing our limits. Feels great! Legs tomorrow after morning PT.

Aug 26, 2012 | Like

Moving_Forward Amazing shoulder w/o. Now it's chores and rest. Prepping for my first Cross-fit w/o tomorrow. Lumberjack 20! This should be crazy!

Aug 23, 2012 | Like

Moving_Forward Good back w/o tonight. Light cardio in the AM the shoulders tomorrow night. Diet 100% on point!

Aug 22, 2012 | Like

Moving_Forward Great two mile run this morning followed by 6 100 meter sprints! Back tonight!

Aug 22, 2012 | Like

Moving_Forward No cardio this morning...hit chest in the PM. Resting now, PT in the morning then Back tomorrow night. Keep pushing guys/gals

Aug 21, 2012 | Like

Moving_Forward Good 2.7 mile run in the AM...crushed legs this evening. Gonna feel that tomorrow!

Aug 20, 2012 | Like

Moving_Forward Bike in the AM, Shoulders tonight. Trying to put some tweaks on the diet now....ahhhhhh! LOL.

Aug 16, 2012 | Like

Moving_Forward All day at the outdoor shooting range (99 degrees!) Still got a good Back/Bi workout in after. Not too shabby!

Aug 15, 2012 | Like

Moving_Forward 5K run finished, gonna eat and relax with my girl, Arms in the PM

Aug 10, 2012 | Like

Moving_Forward No cardio this morning. 6 hr drive, well worth it. Worked shoulders with my girl! Arms tomorrow, after a nice 4 mile run in the AM

Aug 9, 2012 | Like

About Me

personal website: http://www.someday.com

personal
INFO

About Me:

real name: Jason hometown: Pikeville NC, US age: sex: Male occupation: IT Tech (USAF)

primary gym: SJAFB Fitness Center high school: college: when I started: bodyspace member since: Dec 26, 2008

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Visitor Comments

Leave a Comment

rob44023 Jason, See you are in the Summer Shred Challenge. Good Luck! I know I missed having you in the 100K Challenge this year. Apr 3, 2013 2:25pm

tflo143 I see you jason trying to sneak in this comp haha. Good luck brother. Are you deployed right now? Apr 3, 2013 12:17pm

velvet5900 Hey Jason! How are you? I hope all is going well and that you had a nice Christmas! It's that time of year again, Transformation Challenge! Are you going to join?? I hope to see you there. It's way different than last year, but I'm just going to do my own thing, prepping for my show in May! You take care and have a good day and I hope to see you in the forums!! ;o) Dec 27, 2012 11:46am

HottieBrown Thanks for being my biggest motivation and supporter! You are truly amazing! Nov 1, 2012 6:41am

HottieBrown Haha....thank you!! ;-) Aug 22, 2012 4:29am

HottieBrown I am so proud of you baby! Aug 21, 2012 1:38pm

HottieBrown Thank you so much! You have taught me well!! ;-) Aug 9, 2012 4:49am

qrx333 Time to get back at it!! Aug 7, 2012 9:18pm

velvet5900 Hi Jason! How are you? I hope all is well! So what have you been up to? I'm still grinding as usual, it hasn't stopped! I'm just trying to take it to that next level! ;o) I'm going to be doing a couple of shows next year, so I'm just trying to get myself prepared and ready to hit the stage! I look forward to hearing from you!! Take Care My Friend! ;o) Keep rocking it out!! Jul 10, 2012 9:03pm

HottieBrown You are my strength! Keep pushing . You will get there! Jun 5, 2012 3:33pm

I_dare_U Happy Memorial Day....to ALL my Armed Forces brothers and sisters thank you for serving our nation and making that sacrifice. GO HARD!!! May 28, 2012 11:58pm

velvet5900 Hey Jason! Thanks for commenting on my blog! I'm still tripping about that email. My transformation on this site... now that right there... is a dream come true!!! How's your training going? I know you're still hitting it hard... because we just don't stop... the journey continues! ;o) I'm off to the ATL next week for my first show, not competing but being promoted as an Inspiration, so I'm excited!! You take care and I'll chat w/you soon! May 25, 2012 8:10pm

HottieBrown I just want you to know that you did a PHENOMENAL transformation and some people will never overlook your efforts ;-) May 22, 2012 9:15pm

DerrickJ86 Oh crap, i just glanced at your fit status again and you do Chest and Bi! I could see that working out well. You get to use maximum weight loads on both bodyparts without fatiguing the other. Right? May 20, 2012 11:22am

DerrickJ86 Hey bro! How have things been going? I see you're still up to date with training. I saw that Eric combines tri & bi on the same day. Me too; it's not traditional tho. I figured i wouldn't be able to put as big a load on my tris after using them during bench so i decided to seperate them. How do you feel as far as strenght going into your tricep exercises? May 20, 2012 11:19am

HottieBrown Good thing I kept it light yesterday! I'm down! A-game in full affect!! Lol May 15, 2012 9:17pm

ekaczmar I just went back to my ON diet and started me make progress :) the sun is finally shining here in Oregon. My workouts are pretty good. Life is just good. And no! I have not heard from the ON people.lol May 15, 2012 6:54pm

HottieBrown Can't wait to hit up the gym up with you this weekend! :-) May 15, 2012 5:30pm

TBruner89 Haha, Been going good so far. Taken a few extra rest days to spend more time with the wife but still hitting it hard! Gonna keep up the cardio before / after which I use to do none until spring. Trying to build those lacking areas while maintaining minimal fat retention. May 9, 2012 11:18am

JerryAB How are you been?. Is training going well?. Good Progress btw. May 8, 2012 5:36pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

I work out Monday-Friday (Body Part a Day). Rest on the weekends (Sat as a "Make Up" Day if Needed)

My Nutrition Program View My Full Nutrition Program

I try to keep my diet as simple as possible. Makes it easier with my busy schedule.

My Supplement Program View My Full Supplement Program

I keep my suplements as "natural" as possible. These are what I feel are essential to make the the best gains.

My Motivation Program View My Full Motivation Program

My Motivational Mindset (what works for me)

What Moving_Forward Is Up To

About Me

Visitor Comments