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Membership Info

Member Since: Oct 8, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 1,692

Forum Posts: 130
BodyBlog Entries: 0
Comments to Others: 38

Forum Rep (?) : movert 10

Activity

Last Visit: Nov 7, 2009 12:55pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 2, 2009 4:13pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 53

Stalking (?) : 38

Inspiring (?) : 0

movert

Overall Goal: New game, transform my body into the temple it was meant to be.

Fit Status: Starting over from scracth. Looking to make the best out of my body.

Motivation Level: 5/10

Feb 21, 2009 7:33 pm History

Sep 27, 2009 8:18 am History

Personal Info And Background:

Real Name:	Michael
Sex:	Male
Age:	36
Location:	Greenville, South Carolina, United States
Occupation:	Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I started working out in high school playing sports but did not get serious until after college. Then the real world took over and time shortened and the trips to the gym became feweer and fewer and the weight set in.
Why I Love It:	The feel of making people look twice. The great feeling of energy.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: May 18, 2007 6:15am

What movert Is Up To:

Sep 27, 2009
movert updated Motivation Level from 3/10 to 5/10 - 8:18 am - Comment
Sep 25, 2009
movert updated Motivation Level from 6/10 to 3/10 - 7:03 pm - Comment
Aug 9, 2009
movert changed Body Fat from 23.1% to 21.9%, a loss of 1.2 percentage points in 404 days - 2:49 pm - Comment
movert changed Weight from 265 lbs. to 261 lbs., a 4 lb. loss in 87 days - 2:49 pm - Comment
May 23, 2009
movert updated Motivation Level from 4/10 to 6/10 - 10:44 am - Comment
May 14, 2009
movert updated Body Stats - Waist: 40 ins. - 7:41 pm - Comment

See Last 13 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 29, 2006	Mar 10, 2007

Halloween with the kids.	Packing on size but not yet cutting.
View All 2 Progress Pictures »
Last Updated: Mar 15, 2007 6:48pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	40" (101.60 cm)
Weight:	262 lb (119.1 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	21.9 %	Calves:	17" (43.18 cm)
Chest:	43" (109.22 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	54" (137.16 cm)
Hips:	47" (119.38 cm)	Neck:	18" (45.72 cm)
Last Updated: Nov 2, 2009 4:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	344 lb (156.4 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 6, 2008 7:30am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	New game, transform my body into the temple it was meant to be.
Goal (Long):	Shred fat while building strength and sculting muscle. Take my 6'2 270 lb. frame and push it to new limits.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jul 26, 2008 5:57pm

Members That Inspire movert:
movert does not have inspirational members yet.

BodyAnswers

movert has answered 5 of 67 total questions.
View all 5 of movert's BodyAnswers »

What supplements do you take immediately before your workout? Why?

NO Shotgun

- Updated Feb 21, 2009 6:44pm

What supplements do you take immediately after your workout? Why?

Creatine, glutamine, protein

- Updated Feb 21, 2009 6:43pm

What do you do before your workout to get motivated and energized?

Heavy metal music

- Updated Feb 21, 2009 6:43pm

View all 5 of movert's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 26, 2008 5:57pm

Videos of movert
This Member has not entered any Videos yet.
Last Updated: May 6, 2007 4:47pm

Favorite Bodybuilding And Fitness Videos
	Ronnie Vs. Johnnie Jackson (MuscleMecca.com) Played: 125 Why I like this video: Two of the strongest in the game today.
	Dennis James pressing 485lbs!!!!! www.Team-Andro.c Played: 183 Why I like this video: 485 Incline!!! Need I say more.
	Dexter Jackson Played: 128
MostMuscular.Com - Johnnie Jackson DVD Played: 142
Bodybuilding muscle DVD Guns 7 preview Played: 81
Bodybuilding Compilation Played: 43
IFBB Pro bodybuilder Johnnie Jackson backstage Played: 82
IFBB Pro Bodybuilder Johnnie Jackson training Played: 103
View All Videos »
Last Updated: Jul 9, 2009 7:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 23, 2008 5:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	130 View All Posts
Posts Per Day:	0.12
Last Activity:	Sep 27, 2009 1:02pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Chest [ exercises ]
Magazines:	Muscle and Fitness
Healthy Foods:	Steamed Broccolli
Cheat Foods:	Wings
Workout Music:	Southern Hip Hop
Supplements:	Product Not Found
Last Updated: Mar 8, 2007 5:50am

Friends (91)

tkokayde	miked512	JohnnyStewart
Aletha	MsBlasianP.	PrimaDeeva
vickinicole	MistaLG	minnie1114

Show All Friends (91) »

Last Updated: Oct 24, 2009 6:41pm

Visitor Comments (38)
[ Leave movert a Comment ]
	KatNap [ View Profile ] Sep 5, 2009 6:44am Thanks Michael and you do the same have a great weekend !
	KatNap [ View Profile ] Sep 4, 2009 10:14am hey how are u!!
	SVCat [ View Profile ] May 19, 2009 10:45am Hey brother...just checking up on you...hope all is well. You should be hogging up all those 45lb plates in the gym by now.
	smariejohnson [ View Profile ] May 15, 2009 5:14am You look great!
	SVCat [ View Profile ] May 5, 2009 1:58pm Michael, how's your training going? I'll be interested in how your training comes along as we are both along the same age and body time. You can do this!
	musclemama29 [ View Profile ] Feb 22, 2009 3:19pm Thank you for the pic comment and rating!:)
	musclemama29 [ View Profile ] Feb 21, 2009 8:31pm Thank you for the add! How are you doing?:)
	Donzi Las [ View Profile ] May 30, 2008 8:45am Good morning Sunshine, You have a great day!!
	misstransformer [ View Profile ] Apr 7, 2008 2:10pm Just stopping by to say hello Movert, and I hope things are going very well on your end. :) T
	misstransformer [ View Profile ] Jan 16, 2008 4:53pm Thank you Movert for showing your support in the photo gallery. The time you take to encourage me on the jouney, is always appreciated. I hope that you're training hard, and are making excellent progress. :) T
	sparkie [ View Profile ] Dec 20, 2007 7:56am thanks for the rating on my pic!!:)
	misstransformer [ View Profile ] Dec 12, 2007 4:20pm Thank you Movert for the encouraging comments. :) T
	dcsiren [ View Profile ] Dec 10, 2007 7:36am Hey baby, HAPPY DECEMBER!
	sparkie [ View Profile ] Nov 29, 2007 3:15pm thanks for the comment+rating on my pics!sweet!
	dcsiren [ View Profile ] Nov 16, 2007 7:40am Stopping by to say hello, have a great weekend!
	misstransformer [ View Profile ] Nov 5, 2007 3:28pm Ultimately that is what matters most. Keep up the great work. :) T
	misstransformer [ View Profile ] Nov 5, 2007 3:16pm Hi Movert, just stopping by to send words of support, and see how your progress is coming along. How have you been? :) T
	dcsiren [ View Profile ] Oct 24, 2007 1:29pm Hey there, Thanks for asking. I'm very good, just sitting out today because of a minor tweak. Hopefully it will go away by tomorrow. How are you?
	misstransformer [ View Profile ] Oct 17, 2007 5:33am Hi Movert, how have you been? Things are going well on this end, just taking one day at a time. It's hard to believe two months have passed. How is your progress coming along? Thanks for always taking the time to check on me. It does not go unnoticed. Have a wonderful Wednesday. :)T
	jlowe75 [ View Profile ] Sep 26, 2007 11:06pm How are things going for you? Are you workouts still working? Hope you are making your goals come true. Keep up the hard work.
View All 38 Comments »

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