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real name
Michael
age
40
gender
Male
location
Greenville, SC, US
gym
Go Fitness
occupation
Sales
Overall Goal
///
Transform My Body
Loose some fat to match my workout intensity and get back my body.
goal physique
Athlete
Progress & Goals
BEFORE
Nov 29, 2006
CURRENT
Nov 5, 2012
195.2 Lbs.
LEAN BODY MASS
45.8 Lbs.
BODY FAT
CURRENT WEIGHT
241
Lbs.
May 19, 2013
CURRENT BODY FAT
19
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2006-11-09,2006-11-29,2007-01-05,2007-02-19,2007-03-08,2007-04-20,2007-04-30,2007-05-13,2007-05-18,2007-06-24,2007-08-04,2007-09-04,2007-09-22,2007-10-08,2007-11-11,2007-11-15,2007-12-05,2007-12-09,2007-12-27,2008-03-19,2008-07-01,2008-08-13,2008-09-01,2008-09-20,2009-01-17,2009-03-01,2009-03-02,2009-03-22,2009-05-14,2009-08-09,2009-09-26,2009-10-29,2009-11-02,2010-03-07,2010-03-10,2010-03-28,2010-06-14,2010-06-27,2010-07-24,2010-10-03,2010-11-20,2011-01-08,2011-01-19,2011-02-01,2011-02-19,2011-02-26,2011-03-05,2011-03-25,2011-05-11,2011-06-26,2011-09-03,2011-12-29,2012-01-01,2012-01-15,2012-02-05,2012-03-08,2012-04-02,2012-04-28,2012-05-12,2012-05-18,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-06-02,2012-06-04,2012-06-05,2012-06-07,2012-06-08,2012-06-09,2012-06-10,2012-06-14,2012-06-15,2012-06-16,2012-06-18,2012-06-19,2012-06-20,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-07-02,2012-07-03,2012-07-04,2012-07-05,2012-07-06,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-24,2012-07-25,2012-08-03,2012-08-11,2012-08-13,2012-08-15,2012-08-17,2012-08-20,2012-08-24,2012-08-28,2012-09-03,2012-09-09,2012-09-10,2012-09-12,2012-09-19,2012-09-22,2012-09-29,2012-10-07,2012-10-29,2012-11-02,2012-11-05,2012-11-10,2012-11-12,2012-11-19,2012-11-26,2012-11-27,2012-12-04,2012-12-09,2012-12-10,2012-12-17,2012-12-27,2013-01-02,2013-01-04,2013-01-09,2013-01-15,2013-01-19,2013-01-27,2013-01-29,2013-01-31,2013-02-10,2013-02-13,2013-02-17,2013-02-19,2013-02-20,2013-02-22,2013-02-26,2013-02-27,2013-03-06,2013-03-08,2013-03-09,2013-03-10,2013-03-13,2013-03-16,2013-03-17,2013-03-19,2013-03-20,2013-03-21,2013-03-24,2013-03-26,2013-03-27,2013-04-01,2013-04-02,2013-04-04,2013-04-05,2013-04-07,2013-04-08,2013-04-15,2013-04-16,2013-04-24,2013-04-27,2013-05-02,2013-05-03,2013-05-04,2013-05-05,2013-05-08,2013-05-12,2013-05-17,2013-05-18,2013-05-19
270,290,257,254,254,265,268,263,258,265,270,263,262,263,270,270,276,280,278,274,272,275,270.2,268,278,270.2,270,268.2,265,261,265,262,265,278,278,280,275,275,271,270,270,268,265,263,260,260,258,255,253,251,263,275,280,280,273,268,271,268,269,268,268,268,268,268,268,268,268,268,268,268,268,268,268,268,268,268,268,273,271,269,268,268,269,268,266,266,266,266,265,265,265,265,265,264,264,264,265,265,263,263,263,260,265,265,265,265,261,259,259,259,259,259,255,253,251,247,245,245,243,244,243,243,245,243,243,243,243,242,243.4,244.6,243.2,243.2,248,243,243,245,245,245,250,246,246,246,246,246,246,246,248.5,250,250,248,248,248,246,246,246,246,246,244,244,244,244,249,249,251,251,250,247,246,245,244,243,243,243,243,243,242,242,241
Jul 21, 2013
235 Lbs.
%
2006-11-09,2006-11-29,2007-03-08,2007-04-20,2007-04-30,2007-05-18,2007-09-04,2008-07-01,2009-08-09,2010-03-28,2010-07-05,2010-11-22,2011-01-08,2011-02-01,2011-02-19,2011-03-25,2011-06-15,2011-12-29,2012-03-08,2012-04-26,2012-07-04,2012-09-12,2012-10-07,2012-11-05,2012-12-04,2012-12-09,2013-01-09,2013-02-10,2013-02-20,2013-03-13,2013-03-20,2013-04-05,2013-04-15,2013-05-18
24.5,27,21.6,23.5,23.6,21.7,22,23.1,21.9,25,24,23,23.1,22.6,21,20.9,20.1,26,25.5,23,21,19.8,17,21,15,20,19,19,19,19,19,19,19,19
Jul 21, 2013
14 %
Lbs.
2006-11-09,2006-11-29,2007-01-05,2007-02-19,2007-03-08,2007-04-20,2007-04-30,2007-05-13,2007-05-18,2007-06-24,2007-08-04,2007-09-04,2007-09-22,2007-10-08,2007-11-11,2007-11-15,2007-12-05,2007-12-09,2007-12-27,2008-03-19,2008-07-01,2008-08-13,2008-09-01,2008-09-20,2009-01-17,2009-03-01,2009-03-02,2009-03-22,2009-05-14,2009-08-09,2009-09-26,2009-10-29,2009-11-02,2010-03-07,2010-03-10,2010-03-28,2010-06-14,2010-06-27,2010-07-24,2010-10-03,2010-11-20,2011-01-08,2011-01-19,2011-02-01,2011-02-19,2011-02-26,2011-03-05,2011-03-25,2011-05-11,2011-06-26,2011-09-03,2011-12-29,2012-01-01,2012-01-15,2012-02-05,2012-03-08,2012-04-02,2012-04-28,2012-05-12,2012-05-18,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-25,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-06-02,2012-06-04,2012-06-05,2012-06-07,2012-06-08,2012-06-09,2012-06-10,2012-06-14,2012-06-15,2012-06-16,2012-06-18,2012-06-19,2012-06-20,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-07-02,2012-07-03,2012-07-04,2012-07-05,2012-07-06,2012-07-09,2012-07-10,2012-07-11,2012-07-12,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-24,2012-07-25,2012-08-03,2012-08-11,2012-08-13,2012-08-15,2012-08-17,2012-08-20,2012-08-24,2012-08-28,2012-09-03,2012-09-09,2012-09-10,2012-09-12,2012-09-19,2012-09-22,2012-09-29,2012-10-07,2012-10-29,2012-11-02,2012-11-05,2012-11-10,2012-11-12,2012-11-19,2012-11-26,2012-11-27,2012-12-04,2012-12-09,2012-12-10,2012-12-17,2012-12-27,2013-01-02,2013-01-04,2013-01-09,2013-01-15,2013-01-19,2013-01-27,2013-01-29,2013-01-31,2013-02-10,2013-02-13,2013-02-17,2013-02-19,2013-02-20,2013-02-22,2013-02-26,2013-02-27,2013-03-06,2013-03-08,2013-03-09,2013-03-10,2013-03-13,2013-03-16,2013-03-17,2013-03-19,2013-03-20,2013-03-21,2013-03-24,2013-03-26,2013-03-27,2013-04-01,2013-04-02,2013-04-04,2013-04-05,2013-04-07,2013-04-08,2013-04-15,2013-04-16,2013-04-24,2013-04-27,2013-05-02,2013-05-03,2013-05-04,2013-05-05,2013-05-08,2013-05-12,2013-05-17,2013-05-18,2013-05-19
203.9,211.7,187.6,185.4,199.1,202.7,204.8,200.9,202,207.5,211.4,205.1,204.4,205.1,210.6,210.6,215.3,218.4,216.8,213.7,209.2,211.5,207.8,206.1,213.8,207.8,207.6,206.2,203.8,203.8,207,204.6,207,217.1,217.1,210,206.2,209,206,205.2,207.9,206.1,203.8,203.6,205.4,205.4,203.8,201.7,202.1,200.5,210.1,203.5,207.2,207.2,202,199.7,208.7,206.4,207.1,206.4,206.4,206.4,206.4,206.4,206.4,206.4,206.4,206.4,206.4,206.4,206.4,206.4,206.4,206.4,206.4,206.4,206.4,210.2,208.7,207.1,206.4,206.4,207.1,206.4,204.8,204.8,204.8,204.8,209.4,209.4,209.4,209.4,209.4,208.6,208.6,208.6,209.4,209.4,207.8,207.8,207.8,205.4,209.4,209.4,209.4,209.4,206.2,204.6,204.6,204.6,204.6,204.6,204.5,202.9,201.3,198.1,203.4,203.4,201.7,192.8,192,192,193.6,192,192,206.6,194.4,193.6,194.7,195.7,194.6,194.6,200.9,196.8,196.8,198.4,198.4,198.4,202.5,199.3,199.3,199.3,199.3,199.3,199.3,199.3,201.3,202.5,202.5,200.9,200.9,200.9,199.3,199.3,199.3,199.3,199.3,197.6,197.6,197.6,197.6,201.7,201.7,203.3,203.3,202.5,200.1,199.3,198.4,197.6,196.8,196.8,196.8,196.8,196.8,196,196,195.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest Day
Flat Dumbbell Press 3X10
Incline Dumbbell Press 3X10
Pec Deck Machine 3X10
Incline Smith Machine 3X10
Decline Bench Press 3X10
Cable Crossovers 3X30 10 low, 10 mid, 10 high
Back Day
Dumbbell Row 3X10
Wide Grip Pulldown 3X10
Close Grip Pulldown 3X10
Cable Row 3X10
Smith Machine Lat 3X10
Shoulders and Legs
Side Lateral Raise 3X10
Front Dumbbell Raise 3X10
Dumbbell Press 3X10
Barbell Row 3X10
Leg Extensions 3X10
Hamstring Curl 3X10
Calf Raise 3X10
Leg Press 3X10
Arms
Dumbbell Curl 3X10
Hammer Curl 3X10
Tricep Extension 3X10
Tricep Pressdown 3X10
One Arm Preacher Curl 3X10
Close Grip Bench 3X10
Forearm Rolls 3X10
Abs
Cable Crunch 3X40 10 front, left, right, front
Ab Crunch Machine 3X25
Leg Raises 3X15
Decline Crunch 3X15
Medicine Ball Sit-up 3X15
Flat Dumbbell Press 3X10
Incline Dumbbell Press 3X10
Pec Deck Machine 3X10
Incline Smith Machine 3X10
Decline Bench Press 3X10
Cable Crossovers 3X30 10 low, 10 mid, 10 high
Back Day
Dumbbell Row 3X10
Wide Grip Pulldown 3X10
Close Grip Pulldown 3X10
Cable Row 3X10
Smith Machine Lat 3X10
Shoulders and Legs
Side Lateral Raise 3X10
Front Dumbbell Raise 3X10
Dumbbell Press 3X10
Barbell Row 3X10
Leg Extensions 3X10
Hamstring Curl 3X10
Calf Raise 3X10
Leg Press 3X10
Arms
Dumbbell Curl 3X10
Hammer Curl 3X10
Tricep Extension 3X10
Tricep Pressdown 3X10
One Arm Preacher Curl 3X10
Close Grip Bench 3X10
Forearm Rolls 3X10
Abs
Cable Crunch 3X40 10 front, left, right, front
Ab Crunch Machine 3X25
Leg Raises 3X15
Decline Crunch 3X15
Medicine Ball Sit-up 3X15
My Nutrition Program View My Full Nutrition Program
movert has not added any program information.
My Supplement Program View My Full Supplement Program
movert has not added any program information.
My Motivation Program View My Full Motivation Program
movert has not added any program information.
movert
tracked the workout:
May 22, 2013 10:00am Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 10:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:30
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
23
WEIGHT LIFTED
21,005 Lbs.
bbfinatic4ever likes this.
movert
tracked the workout:
May 21, 2013 4:15pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 4:15pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:15
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
19
WEIGHT LIFTED
21,595 Lbs.
MrsMB likes this.
movert
tracked the workout:
May 19, 2013 1:15pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 1:15pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:45
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
8
TOTAL SETS
23
WEIGHT LIFTED
25,900 Lbs.
movert
tracked the workout:
May 18, 2013 3:00pm Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 3:00pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:45
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
28
WEIGHT LIFTED
33,025 Lbs.
movert measured his arms at 19 in., no change in 32 days and measured 8 other body parts.
May 17, 2013movert
tracked the workout:
May 17, 2013 6:30pm Workout
MAY
17
2013
WORKOUT LOG:
May 17, 2013 6:30pm Workout
ENERGY LEVEL:
Not In The Mood
SELF RATING:
6/10
TOTAL TIME
00:30
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
19
WEIGHT LIFTED
18,925 Lbs.
movert
tracked the workout:
May 14, 2013 5:45pm Workout
MAY
14
2013
WORKOUT LOG:
May 14, 2013 5:45pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:15
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
8
TOTAL SETS
11
WEIGHT LIFTED
19,995 Lbs.
movert
tracked the workout:
May 12, 2013 5:00pm Workout
MAY
12
2013
WORKOUT LOG:
May 12, 2013 5:00pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:15
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
29
WEIGHT LIFTED
25,900 Lbs.
Visitor Comments
DrLynn
Thank you! Your comment made me smile! Really appreciate you stopping by and taking time to leave a message. Hope your Wednesday is going well. I got in a great workout this morning...Yay! Nice way to start the day!
Jan 23, 2013 12:12pm
Batman81
I really appreciate the support. I am back into it. This week, it has been insanity and next week I'm adding my weight training back.
Dec 23, 2012 1:19pm
Batman81
Man, I been away for a while and got real lazy. I gain a lot of weight, but now its time for me to get off my lazy ass and get back on the grind... How is things going with you?
Dec 18, 2012 9:56pm
giftbaby4u
Hello my Name is Gift,
i saw your profile i be come
interested to be your friend please
contact me, so that i will give you
my picture and tell you more about me,
please just send me email to (giftmaxwell91@yahoo.com)
i have some thing important to tell you please,
if you Really want to know me contact me at
(giftmaxwell91@yahoo.com)
Jun 24, 2012 10:53pm
breeze808
Yeah man I see you've made some pretty massive gains there.Your proportions are obvious. GOT GOOD MASS.You'll be at a whole new level with a six you know. I'm kinda going for the same thing was trying to make some lean gains while shedding fat wich is almost impossible, gains are slow.But I need to bare down & stop eating carbs in my last meal .Anyway once you cut out the carbs & start cutting you'll def. be there.
Jun 6, 2012 10:50am
breeze808
Oh okay I see you.Yeah those tri's are coming in real nice... lookin good.
Jun 5, 2012 7:44pm
breeze808
Yes sir just put up 320 in bench press yesterday.Just focusin in ya now. Got to update the lift & squats stats but everything is steady here.Probably time to put up some more pics to.Anyway thanks for checkin on me how we doin Movert?
Jun 5, 2012 7:41pm
BIGMIKE40
http://alphahelixusa.com/?ref=GWkfK
Check Jay Cutlers new supplement company Alpha Helix.
Jun 5, 2012 4:11am
breeze808
Heh heh heh...YEAH KEEP THAT GAME TIGHT MOVERT I GOT MY EYE ON YOU NOW BABY.=D Nah but in all seriousness stay up man, every bit of motivation helps man I soak it up to get me back in the gym. I'll do like wise.I've lost enough time as it is.Glad to rap to ya again.
-BREEZE-
Apr 24, 2012 12:46am
JackednStacked
I appreciate the friend add Michael, you are looking solid bro - looks awesome! Good luck with your fitness goals - hope to see more pix of you on here too. Respect.
Apr 23, 2012 10:59pm
breeze808
It's all good man.I was out of the game from may of 2010 to March of 2011.So I had a serious set back & was very discouraged. About to start puttin up 310 this week.....bout time.My lift status should be the same as yours started with the same remember?I'm back now that's all that matters.
Apr 23, 2012 7:44pm
adagreat
Ive been good man taking it one day at a time trying to master this body building thing.
Feb 8, 2012 4:22pm
movert
Well its a new year and we are back to it trying to get that desired look. Had some set backs last fall and winter but hard to get it back, thanks for all the support.
Jan 21, 2012 3:01pm
Batman81
I feel what you are saying, I'm working on revamping my meal plan. For one I'm not eating enough
Jul 6, 2011 1:01pm
movert is now friends with MoreMsclXXL.