Member Since: Jan 6, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 20
Last 7 Days: 102
Overall: 4,238
Forum Posts: 23 BodyBlog Entries: 0Comments to Others: 518 Forum Rep (? ) :
Last Visit: Yesterday, 11:50pmLast Forum Post: Never Last Photo Upload : Dec 26, 2009 12:25pmLast Profile Update: Yesterday, 11:37amLast Blog Post : Jul 11, 2009 5:14pm
mover27
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Real Name: keith
Sex: Male
Age: 42
Location: Tomball, Texas, United States
Occupation: business owner
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 1982
How I Started: playing hs football, college, pro level
Why I Love It: better heatlh
How I Stay Motivated: seeing results
BB Accomplishments:
Forum Signature:
Dec 26, 2009
Dec 26, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Jul 11, 2009 5:14pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 11:46pm
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
salad, turkey, soup, v8 juice,green tea, chicken garlic
salad, turkey, soup, v8 juice,green tea, chicken garlic
[ Leave mover27 a Comment
claudia36 [ View Profile ] Yesterday, 9:02pm
thanks so much i have a great trainer, hes thought me everything i know would love to put just a bit more mass wat do u think !!! ;);)
JumpRopeGenie [ View Profile ] Yesterday, 3:18pm
Well that's just not my preference with how much I'd like to weigh...I feel much better at the weight I am now :)
JumpRopeGenie [ View Profile ] Yesterday, 1:35pm
Everything's going well here :) Have weights tonight...gonna try to improve on my rows and bench numbers from last week! You have any goals for the New Year?
teyes [ View Profile ] Dec 29, 2009 10:46am
Thanks for the add....keep in touch!
JumpRopeGenie [ View Profile ] Dec 28, 2009 11:06pm
LOL Yes sir :) How was your Christmas old man? :)
claudia36 [ View Profile ] Dec 28, 2009 10:20pm
ok love!!! love u more
skjlaw [ View Profile ] Dec 27, 2009 9:33am
Awesome new pictures, keep it up.
claudia36 [ View Profile ] Dec 26, 2009 10:48pm
te amo bastante :):):)
claudia36 [ View Profile ] Dec 22, 2009 9:52pm
love my MOVER.....
claudia36 [ View Profile ] Dec 20, 2009 12:02am
i love my baby !!!!
claudia36 [ View Profile ] Dec 19, 2009 8:23am
gd morning my old man!!! no baby just kidding :) love u........
JumpRopeGenie [ View Profile ] Dec 18, 2009 11:57pm
Here too...except for the food part LOL Well it's actually already mostly up on my blog...I'm just spreading it out more into seven meals instead of five.
JumpRopeGenie [ View Profile ] Dec 18, 2009 11:50pm
LOL I'm actually working on making a new nutrition plan. What are you doing up so late? :)
JumpRopeGenie [ View Profile ] Dec 17, 2009 10:23pm
I think I'm okay on my own...you probably wouldn't be able to keep up with me anyways...old guy :) Well I've never done circuit training...guess I like to take my weights slow LOL
claudia36 [ View Profile ] Dec 17, 2009 9:23pm
i know my old man...
claudia36 [ View Profile ] Dec 17, 2009 9:13pm
i know love....
JumpRopeGenie [ View Profile ] Dec 17, 2009 6:34pm
Well okay...what can I say then :) It was actually 154 that didn't look so good LOL What kind of workouts are you doing these days?
JumpRopeGenie [ View Profile ] Dec 17, 2009 6:06pm
Haha, you know what...that might be it actually LOL Yeah, been working pretty hard lately...but it's been good :)
JumpRopeGenie [ View Profile ] Dec 17, 2009 5:22pm
Hahaha...you are kinda old though :) I've been pretty good...but it's been a long year LOL What have you been up to???
JumpRopeGenie [ View Profile ] Dec 17, 2009 1:32am
Hey old man...remember me? LOL Just thought I'd stop by and say hi :)
