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mountainrock
"To compete in Fitness and Body building competition in 2010"

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BodyBlog (9)
Photos (13)
Progress & Goals
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Progress Pictures


Oldest Newest
Oct 28, 2008 Mar 15, 2009
6 days!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.5 lb (61.6 kg) Change: -4.5 lb (-2.0 kg)
Current: 131.0 lb (59.5 kg) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 15, 2009 131.0 lb (59.5 kg) -4.5 lb (-2.0 kg) -3.3 %
Nov 9, 2008 135.5 lb (61.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 9, 2008 34.0" (86.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 9, 2008 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 9, 2008 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 9, 2008 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 9, 2008 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 9, 2008 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 9, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 15, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 9, 2008 113.0 lb (51.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 13.0 lb (5.9 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 15, 2009 150.0 lb (68.2 kg) 13.0 lb (5.9 kg) 9.5 %
Nov 9, 2008 137.0 lb (62.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 9, 2008 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 9, 2008 44.0 lb (20.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Syntha-6 5lb