Member Since: Nov 9, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 42
Overall: 2,595
Forum Posts: 1617 BodyBlog Entries: 9 Comments to Others: 14
Last Visit: Yesterday, 4:26pmLast Forum Post : Yesterday, 4:25pmLast Photo Upload : Oct 19, 2009 4:05pmLast Profile Update: Nov 30, 2009 5:01pmLast Blog Post : Jan 16, 2009 5:50pm
mountainrock
Overall Goal: To compete in Fitness and Body building competition in 2010
Fit Status:
mountainrock has not entered a Fit Status.
Ask mountainrock for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age: 39
Location: Arvada, Colorado, United States
Occupation: mom/interpreter/income property
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: My brother would workout in my parents basement and he was doing curls. to impress his friends he had me doing bench (he was actually curling 100+) but i was hooked. 32yrs later.....
Why I Love It: the HIGH if i could only bottle it. I would be a rich woman
How I Stay Motivated: LOUD F*&%ING METAL MUSIC
BB Accomplishments: 3rd place Figure in the Moun States Peak Performance March 2009
1st Place Figure in Rocky Mountain Northern April 2009
Forum Signature: Life is toooo short....
Think +, Live Hard, Laugh often, Live FREE, Lift HEAVY!
Oct 28, 2008
Mar 15, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To compete in Fitness and Body building competition in 2010
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: NPC Mountain States Peak Performance Championships
mountainrock does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 16, 2009 5:50pm
Yes all, 1 mile above the sea and looking out at a "14er" Longs peak. Once again I hit my FAVORITE gym 20,000sq ft but had to share with 10 people. Beautiful colorado day blue sky, 58degrees and not a cloud in the sky. Pumping iron, Jammin Metal, it just doesn't get any better...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1617 View All Posts
Posts Per Day: 3.87
Last Activity: Yesterday, 4:26pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Chicken (I am a bodybuilder at heart)
Cheat Foods:
Pumpkin Bread (homeade with, yes, OIL EEEEEK)
Workout Music:
Royal Bliss
right now, Avengesevenfold
[ Leave mountainrock a Comment
Tony1972 [ View Profile ] Dec 13, 2009 12:12am
Looking Great!
alkell [ View Profile ] Dec 7, 2009 1:36pm
No problem, it was a compliment. Best wishes for your 2010 goals, you certainly have the figure and looks for it. Cheers Al
2nd_chance [ View Profile ] Dec 6, 2009 8:30am
LOL I have one in my bodyspace. Untanned and Hairy but they are growing (3" since Jan)
SuperACG [ View Profile ] Dec 1, 2009 12:16pm
Thanks for the add! Hope you get your muscle back, it looks good!
rockeo [ View Profile ] Sep 24, 2009 9:28pm
Happy Friday - vrrrrroooooom :) !!!!
BuffedWildCat [ View Profile ] Jul 4, 2009 12:59am
Wow, you look AWESOME!! Rock on!
Viper1 [ View Profile ] Apr 12, 2009 1:59pm
congrats!!! happy easter, hope all is well!
blsmith [ View Profile ] Apr 5, 2009 4:52pm
Congratulations on your win!!!! :)
push_it [ View Profile ] Apr 3, 2009 4:02pm
You look great. Good luck! You're almost on that stage!
Hotjiuicnet [ View Profile ] Mar 6, 2009 8:37am
Hola how are you
MtnBikeMike [ View Profile ] Mar 6, 2009 6:29am
Thank you, darlin'. Your competition is getting real close and I'm sure you are going to do great!
Hotjiuicnet [ View Profile ] Mar 5, 2009 5:23pm
Hola
blsmith [ View Profile ] Feb 2, 2009 1:05pm
Where's my gorgeous friend today? :) Hope you are having a great one sweetie!
Graham-UK [ View Profile ] Jan 30, 2009 2:45pm
Hot hard rock chick
Hibiscus09 [ View Profile ] Jan 27, 2009 4:31pm
You're looking awesome! Nice progress! :)
beckycharles [ View Profile ] Jan 22, 2009 11:11am
Thanks much for the encouragement to my what to eat blog! Best of luck on your upcoming competition.
bodyauditor [ View Profile ] Jan 19, 2009 8:48am
Awesome progress pics MR, How're things looking for March?
Chosenwillierob [ View Profile ] Jan 19, 2009 8:36am
nice progress
kimm4 [ View Profile ] Jan 16, 2009 6:49pm
Progress pics looking solid...you will be ready!!
Enjoy your weekend girlie...keep me posted!!
blsmith [ View Profile ] Jan 5, 2009 1:16pm
thanks beautiful! Check out my journal and you'll see I hit them HARD today! :)
