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real name
J.B. Glenn
age
39
gender
Male
location
Andrews, NC, US
gym
occupation
Plumbing Estimator
Overall Goal
///
Gain Muscle
Keep in shape
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 26, 2008
CURRENT
Feb 5, 2010
163.6 Lbs.
LEAN BODY MASS
24.4 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
May 21, 2013
CURRENT BODY FAT
13
%
Dec 31, 2012
PROGRESS HISTORY
Lbs.
2008-08-26,2008-11-01,2008-12-01,2008-12-02,2008-12-07,2008-12-08,2008-12-09,2008-12-16,2008-12-21,2009-01-02,2009-01-29,2009-03-11,2009-04-02,2009-04-05,2009-04-06,2009-04-07,2009-04-10,2009-04-21,2009-04-25,2009-04-30,2009-05-06,2009-05-08,2009-05-10,2009-05-12,2009-05-14,2009-05-15,2009-05-19,2009-05-22,2009-05-24,2009-05-25,2009-05-26,2009-05-27,2009-05-28,2009-06-01,2009-06-02,2009-06-15,2009-06-16,2009-06-23,2009-06-24,2009-06-25,2009-07-14,2009-08-02,2009-08-12,2009-08-13,2009-08-14,2009-08-16,2009-08-19,2009-08-21,2009-08-24,2009-08-25,2009-08-29,2009-09-01,2009-09-09,2009-09-12,2009-09-18,2009-09-30,2009-10-12,2009-10-15,2009-10-27,2009-10-28,2009-10-31,2009-11-03,2009-11-06,2009-11-12,2009-11-13,2009-11-18,2009-11-30,2009-12-01,2009-12-03,2009-12-04,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-12,2009-12-14,2009-12-15,2009-12-17,2009-12-19,2009-12-21,2009-12-22,2010-01-04,2010-01-06,2010-01-09,2010-01-13,2010-01-17,2010-01-20,2010-01-21,2010-01-24,2010-01-28,2010-02-06,2010-02-10,2010-02-16,2010-02-17,2010-02-19,2010-02-24,2010-03-01,2010-03-05,2010-03-07,2010-03-09,2010-03-10,2010-03-12,2010-03-13,2010-03-15,2010-03-17,2010-03-19,2010-03-26,2010-03-30,2010-03-31,2010-04-05,2010-04-06,2010-04-13,2010-04-14,2010-04-22,2010-04-23,2010-04-24,2010-04-26,2010-04-28,2010-04-29,2010-05-12,2010-05-21,2010-05-22,2010-05-27,2010-06-10,2010-06-16,2010-06-17,2010-07-01,2010-07-02,2010-07-07,2010-08-10,2010-08-31,2010-09-09,2010-09-14,2010-09-15,2010-09-16,2010-09-29,2010-10-07,2010-11-12,2010-12-29,2010-12-30,2010-12-31,2011-01-03,2011-01-12,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-07,2011-02-08,2011-02-10,2011-02-11,2011-02-23,2011-02-28,2011-03-04,2011-03-12,2011-03-18,2011-03-19,2011-03-23,2011-03-26,2011-03-28,2011-03-29,2011-03-30,2011-04-07,2011-04-08,2011-04-10,2011-04-11,2011-04-12,2011-04-13,2011-04-25,2011-05-17,2011-05-20,2011-06-08,2011-11-07,2011-12-16,2012-01-11,2012-11-03,2012-12-12,2012-12-15,2012-12-19,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-03,2013-01-16,2013-01-17,2013-05-21
202,200,195,194,198,193,189,196,198,188,187,186,188,187,186,185,185,186,185,187,183,184,182,183,184,182,182,184,185,183,182,181,180,182,178,175,173,171,170,169,165,169,170,168,169,165,167,167,170,168,167,167,169,166,167,167,168,167,168,168,173,173,170,172,172,173,177,174,173,174,176,174,176,175,175,176,175,174,174,175,173,173,171,172,173,176,177,177,176,173,175,175,173,174,174,175,176,175,173,171,174,174,177,175,174,175,175,173,173,176,177,174,179,177,175,173,171,173,177,174,176,177,177,177,176,175,173,176,178,176,178,176,174,173,173,175,174,173,172,178,176,179,182,179,182,177,176,179,180,183,181,182,180,179,176,177,177,178,176,176,178,178,178,179,177,176,174,173,173,170,172,171,170,171,169,168,170,168,167,170,171,168,169,172,174,173,163,170,167,170,171.4,170.2,171,173.2,172.2,171.4,171.4,188
Jul 30, 2014
180 Lbs.
%
2008-08-26,2008-12-01,2008-12-02,2008-12-21,2009-01-29,2009-04-06,2009-05-14,2009-08-07,2010-01-24,2010-04-23,2010-12-29,2012-11-03,2012-12-12,2012-12-19,2012-12-28,2012-12-31
25,15.1,15,14.2,13.6,13.7,13.5,12.9,10,9.8,11,11,11,10,11,13
Jul 30, 2014
9 %
Lbs.
2008-08-26,2008-11-01,2008-12-01,2008-12-02,2008-12-07,2008-12-08,2008-12-09,2008-12-16,2008-12-21,2009-01-02,2009-01-29,2009-03-11,2009-04-02,2009-04-05,2009-04-06,2009-04-07,2009-04-10,2009-04-21,2009-04-25,2009-04-30,2009-05-06,2009-05-08,2009-05-10,2009-05-12,2009-05-14,2009-05-15,2009-05-19,2009-05-22,2009-05-24,2009-05-25,2009-05-26,2009-05-27,2009-05-28,2009-06-01,2009-06-02,2009-06-15,2009-06-16,2009-06-23,2009-06-24,2009-06-25,2009-07-14,2009-08-02,2009-08-12,2009-08-13,2009-08-14,2009-08-16,2009-08-19,2009-08-21,2009-08-24,2009-08-25,2009-08-29,2009-09-01,2009-09-09,2009-09-12,2009-09-18,2009-09-30,2009-10-12,2009-10-15,2009-10-27,2009-10-28,2009-10-31,2009-11-03,2009-11-06,2009-11-12,2009-11-13,2009-11-18,2009-11-30,2009-12-01,2009-12-03,2009-12-04,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-12,2009-12-14,2009-12-15,2009-12-17,2009-12-19,2009-12-21,2009-12-22,2010-01-04,2010-01-06,2010-01-09,2010-01-13,2010-01-17,2010-01-20,2010-01-21,2010-01-24,2010-01-28,2010-02-06,2010-02-10,2010-02-16,2010-02-17,2010-02-19,2010-02-24,2010-03-01,2010-03-05,2010-03-07,2010-03-09,2010-03-10,2010-03-12,2010-03-13,2010-03-15,2010-03-17,2010-03-19,2010-03-26,2010-03-30,2010-03-31,2010-04-05,2010-04-06,2010-04-13,2010-04-14,2010-04-22,2010-04-23,2010-04-24,2010-04-26,2010-04-28,2010-04-29,2010-05-12,2010-05-21,2010-05-22,2010-05-27,2010-06-10,2010-06-16,2010-06-17,2010-07-01,2010-07-02,2010-07-07,2010-08-10,2010-08-31,2010-09-09,2010-09-14,2010-09-15,2010-09-16,2010-09-29,2010-10-07,2010-11-12,2010-12-29,2010-12-30,2010-12-31,2011-01-03,2011-01-12,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-07,2011-02-08,2011-02-10,2011-02-11,2011-02-23,2011-02-28,2011-03-04,2011-03-12,2011-03-18,2011-03-19,2011-03-23,2011-03-26,2011-03-28,2011-03-29,2011-03-30,2011-04-07,2011-04-08,2011-04-10,2011-04-11,2011-04-12,2011-04-13,2011-04-25,2011-05-17,2011-05-20,2011-06-08,2011-11-07,2011-12-16,2012-01-11,2012-11-03,2012-12-12,2012-12-15,2012-12-19,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-03,2013-01-16,2013-01-17,2013-05-21
151.5,150,165.6,164.9,168.3,164.1,160.6,166.6,169.9,161.4,161.5,160.6,162.4,161.5,160.5,159.6,159.6,160.5,159.6,161.3,157.9,158.8,157,157.9,159.2,157.4,157.4,159.2,160,158.3,157.4,156.6,155.7,157.4,154,151.4,149.6,147.9,147.1,146.2,142.7,147.3,148.1,146.4,147.3,143.8,145.5,145.5,148.1,146.4,145.5,145.5,147.3,144.7,145.5,145.5,146.4,145.5,146.4,146.4,150.8,150.8,148.1,149.9,149.9,150.8,154.2,151.6,150.8,151.6,153.4,151.6,153.4,152.5,152.5,153.4,152.5,151.6,151.6,152.5,150.8,150.8,149,149.9,150.8,153.4,154.2,154.2,153.4,155.7,157.5,157.5,155.7,156.6,156.6,157.5,158.4,157.5,155.7,153.9,156.6,156.6,159.3,157.5,156.6,157.5,157.5,155.7,155.7,158.4,159.3,156.6,161.1,159.3,157.5,156,154.2,156,159.7,156.9,158.8,159.7,159.7,159.7,158.8,157.9,156,158.8,160.6,158.8,160.6,158.8,156.9,156,156,157.9,156.9,156,155.1,158.4,156.6,159.3,162,159.3,162,157.5,156.6,159.3,160.2,162.9,161.1,162,160.2,159.3,156.6,157.5,157.5,158.4,156.6,156.6,158.4,158.4,158.4,159.3,157.5,156.6,154.9,154,154,151.3,153.1,152.2,151.3,152.2,150.4,149.5,151.3,149.5,148.6,151.3,152.2,149.5,150.4,153.1,154.9,154,145.1,151.3,148.6,151.3,152.5,151.5,148.8,150.7,149.8,149.1,149.1,163.6
Programs
My Workout Philosophy View My Full Workout Program
mountainplumbing has not added any program information.
My Nutrition Program View My Full Nutrition Program
mountainplumbing has not added any program information.
My Supplement Program View My Full Supplement Program
mountainplumbing has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When I think Normal folks might stop lifting Cast Iron: I keep going. :)
mountainplumbing updated his weight from 171.4 Lbs. to 188 Lbs., a 16.6 Lb. gain in 124 days.
May 21, 2013 | Like
mountainplumbing
created the workout template:
Moonshine Bucky
WORKOUT TEMPLATE:
Moonshine Bucky
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
4
SETS
16
mountainplumbing updated his weight from 172.2 Lbs. to 171.4 Lbs., a 0.8 Lb. loss in 13 days.
Jan 16, 2013 | Likemountainplumbing updated his weight from 173.2 Lbs. to 172.2 Lbs., a 1 Lb. loss in 2 days.
Jan 3, 2013 | Likemountainplumbing updated his weight from 171 Lbs. to 173.2 Lbs., a 2.2 Lb. gain in 1 day.
Jan 1, 2013 | Likemountainplumbing updated his weight from 170.2 Lbs. to 171 Lbs., a 0.8 Lb. gain in 1 day.
Dec 31, 2012 | Like
mountainplumbing updated his weight from 171.4 Lbs. to 170.2 Lbs., a 1.2 Lb. loss in 1 day.
Dec 30, 2012 | Likemountainplumbing measured his arms at 12 in., a loss of 0.5 in. in 629 days and measured 8 other body parts.
Dec 30, 2012mountainplumbing updated his weight from 170 Lbs. to 171.4 Lbs., a 1.4 Lb. gain in 10 days.
Dec 29, 2012 | Like
Visitor Comments
Bushwood
Running 17 miles this weekend. Marathon is 2 months from tomorrow. How is your training going, man?
Dec 29, 2012 7:04am
NextStepMscl
Carrying around more muscle is a good problem to have bud. My workouts are going well. I've been focusing on adding size and strength. I seem to have had some good success so far but still have a lot of work to do. Keep up the good work bud.
Jan 23, 2011 9:27am
amaral5
Sounds great J.B., my summer was good except for that arm injury that never went away, so I'm learning to live with it for now. At least it's not getting worse. All in all, gained a little muscle & lost a little bodyfat, so making some progress.
Sep 15, 2010 11:31am
amaral5
Hey JB, I think it's great you signed up for Beast of the East! I hope you do well. You never know about these things unless you try, right?
Jul 31, 2010 7:07am
dsegersmusicman
SOUNDS LIKE A PIECE O CAKE FOR SOMEONE IN YOUR RIPPED UP MUSCULAR CONDITION!!! GET 'ER DONE BROTHER! LIFT STRONG & BE BLESSED, DAVE.(PS.KEEP ME POSTED!)
Jul 30, 2010 4:36pm
amaral5
JB, I'd say running, swimming & lifting is getting hardcore! You;ve got the build to show from it! I'm doing well, gained a little muscle but still trying to lose more bodyfat. A little arm injury; but hasn't stopped me yet.
You keep up the great work.
Jul 26, 2010 2:47pm
dsegersmusicman
40 MILES OF WHAT????ARE YOU INSANE??? HOWS IT GOING BUDDY?? BLESSINGS, DAVE.
Jun 17, 2010 5:18pm
weasal96
...when i hit a plateau, i switch up my work-out... either starting with incline before flat or try a different routine... right now i do for flat, 8-6-4-3-2-1-4 (reps) with about 2 minutes rest between each set and increasing 10 lbs each set... start with a weight you can do 8 reps with and work up... after you can do the series, move up your beginning weight... let me know what you think...
Jan 25, 2010 7:31am
Bod-T
Damn Man...that's a huge BF% change...we need new progress shots...Congrats! -T
Jan 24, 2010 11:46am
mountainplumbing Reached 315 Bench Sweet!!!
May 21, 2013 | Like