bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

gymhawg
"I want to weigh 180 by May 2010 with a bf in the single digits. It will be a challenge but I can do it if I train hard."

View gymhawg's:
Profile
BodyBlog (6)
Photos
Progress & Goals
Workout Tracker
BodyGroups (4) NEW!!

Contact gymhawg:
Send Private Message
Yahoo IM gymhawg
Report gymhawg Report gymhawg
Leave Comment for gymhawg Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 30.0 lb (13.6 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 21.4 %

  Start Current Goal Remaining  
  May 15, 2007 Nov 23, 2009 Aug 1, 2007 Goal Has Expired  
  145.0 lb (65.9 kg) 170.0 lb (77.3 kg) 165.0 lb (75.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 7, 2009 170.0 lb (77.3 kg) 6.0 lb (2.7 kg) 3.7 %
Aug 11, 2009 164.0 lb (74.5 kg) -2.0 lb (-0.9 kg) -1.2 %
Mar 6, 2009 166.0 lb (75.5 kg) 12.0 lb (5.5 kg) 7.8 %
Nov 20, 2008 154.0 lb (70.0 kg) -2.5 lb (-1.1 kg) -1.6 %
Oct 9, 2008 156.5 lb (71.1 kg) -3.5 lb (-1.6 kg) -2.2 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.7 % Change: -0.7 %
Current: 9.0 % Percent Change: -7.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 20, 2008 9.0 % -0.7 % -7.2 %
Oct 9, 2008 9.7 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 20, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 9, 2008 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.2" (28.4 cm) Change: 1.0" (2.5 cm)
Current: 12.2" (31.0 cm) Percent Change: 8.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 20, 2008 12.2" (31.0 cm) 1.0" (2.5 cm) 8.9 %
Oct 9, 2008 11.2" (28.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 20, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 9, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 20, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 9, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.0" (0.0 cm)
Current: 21.0" (53.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 20, 2008 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 9, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.2" (41.1 cm) Change: -1.2" (-3.0 cm)
Current: 15.0" (38.1 cm) Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 20, 2008 15.0" (38.1 cm) -1.2" (-3.0 cm) -7.4 %
Oct 9, 2008 16.2" (41.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 2.0" (5.1 cm)
Current: 11.0" (27.9 cm) Percent Change: 22.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 20, 2008 11.0" (27.9 cm) 2.0" (5.1 cm) 22.2 %
Oct 9, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.4" (3.6 cm)
Current: 44.4" (112.8 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 20, 2008 44.4" (112.8 cm) 1.4" (3.6 cm) 3.3 %
Oct 9, 2008 43.0" (109.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 20, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Oct 9, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 9, 2008 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
May 12, 2008 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
May 15, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 5, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 10.0 lb (4.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 7.4 %

  Start Current Goal Remaining  
  Mar 2, 2009 Nov 23, 2009 Apr 13, 2009 Goal Has Expired  
  145.0 lb (65.9 kg) 145.0 lb (65.9 kg) 160.0 lb (72.7 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bench Change % Change
Mar 2, 2009 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Dec 29, 2008 135.0 lb (61.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 70.0 lb (31.8 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 40.0 %

  Start Current Goal Remaining  
  Mar 3, 2009 Nov 23, 2009 Apr 14, 2009 Goal Has Expired  
  245.0 lb (111.4 kg) 245.0 lb (111.4 kg) 300.0 lb (136.4 kg) 55.0 lb (25.0 kg)  

Date Lifting Stats: Squat Change % Change
Mar 3, 2009 245.0 lb (111.4 kg) 70.0 lb (31.8 kg) 40.0 %
Dec 30, 2008 175.0 lb (79.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Real Mass with free SuperPump