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Membership Info
Member Since: May 4, 2007
BodyBlog Started: May 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 29
  • Overall: 3,782
Forum Posts: 116
BodyBlog Entries: 3
Comments to Others: 242
Forum Rep (?) :

Activity
Last Visit: Today, 2:02am
Last Forum Post: Never
Last Photo Upload: May 31, 2009 8:50pm
Last Profile Update: Yesterday, 7:05am
Last Blog Post: May 24, 2009 4:59am

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 195
Stalking (?) : 7
Inspiring (?) : 0

mountainman83

Overall Goal:  I want to have abs and a decent frame by summer.

Fit Status:  I am IN the game!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Aaron
Sex:
Male
Age:
25
Location:
Little Rock, Arkansas, United States
Occupation:
Personal Website:
Gym:
10 Fitness
Gym Location:
Little Rock
When I Started:
Sep, 2007
How I Started:
I grew up being the scrawny kid. No one thought I was good at sports due to my size. I was never picked to play with or even just to hang out. I always got tired of it but never did anything about it.

Due to a family crisis (which you can read about in my blog), I woke up to the fact that the way I live now determines how I am going to live in the future. In 2007 I took action and decided enough is enough. I have seen some improvements but I am no way satisfied. I did not have the experience or education when I first started which determined my level of progress.

I started off with cardio only since the thought of weights scared me. I eventually moved into some machines in the fall if 2008 but still wasn't doing much weights. The beginning of 2009 I changed gyms and got a new trainer. This guy sure does have me hittin those weights. Around April 2009 he change my routine from heavy weights to crossfit. Crossfit is so intense and I love it. I am addicted that's for sure.
My trainer had me on a 3000-3500 calories diet but now he changed it to about 1800-2000 when I switched over to crossfit.
Why I Love It:
Exercising relaxes me and pumps me up. When I have a bad day, a good workout will always put me in a better mood. I love to workout especially when I am tired because it always fills me with life. And on top of that the attention that I receive gives me more confidence.
How I Stay Motivated:
The fact that people have never believed in me helps. No one thinks I can gain weight or do anything successful in my life. Well, they are wrong. When I get discouraged or want to give up I just take my shirt off and look in the mirror. I see where I am. I think of where I could be. And I think of where they think I will never be able to reach. The attention and positive comments just pump me up and pushes me to go to the next level. I also believe that God has given us a temple (our body) to take care of. It is up to us what we do with that body. So I take honor in worshiping God through health and exercise. And that pumps me up spiritually, mentally and physically.
BB Accomplishments:
I have activated my decision to make a change for the better. That's an accomplishment in my eyes.

Quitting smoking was a huge accomplishment for myself.
(April 17, 2009 was 2 years tobacco free)
Forum Signature:
Those who do not find time for exercise will have to find time for illness.
Last Updated: Oct 6, 2008 12:06pm

What mountainman83 Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 28, 2007 Feb 26, 2009
August 28, 2007 02.26.09
This was taken the day I started working out. I weighed in at 139 pounds. On this day my journey began.  This was taken at the end of my first 6 weeks on my new program with my trainer. I am excited!
Last Updated: Aug 4, 2008 10:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 10, 2008 12:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 10, 2008 12:28pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to have abs and a decent frame by summer.
Goal (Long):
I want to slim down my waist and be comfortable with my shirt off. That's the most important aspect of my goal. I want to gain 15 pounds of muscle in 2009 (155-170) I want to stay at 10% bf or less. I want to my arms to measure 15 inches. I want my chest to measure 40 inches.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 6, 2008 12:13pm

Members That Inspire mountainman83:
mountainman83 does not have inspirational members yet.

BodyAnswers
mountainman83 has answered 11 of 67 total questions.
View all 11 of mountainman83's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Mar 6, 2009 2:08am

How many days per week do you lift weights?
4
- Updated Mar 6, 2009 2:06am

Do you sometimes use energy enhancing supplements?
No
- Updated Jul 3, 2008 2:34am

View all 11 of mountainman83's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 6, 2008 12:13pm

Videos of mountainman83
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2008 11:50am

Favorite Bodybuilding And Fitness Videos
Amazing Abs (8 pack)!!!
Amazing Abs (8 pack)!!!
Play this video Played: 178
Why I like this video: One day I am going to have an upper body like this...
300 - Movie Trailer
300 - Movie Trailer
Play this video Played: 83
Why I like this video: It's the best movie ever! Seriously.
Last Updated: Aug 6, 2008 11:50am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 24, 2009 4:59am

I just wanted to write a post since I haven't in a while.  Since I have been in the gym for a while now I have noticed some annoying behaviors from some of the people in the gym.  One of the things that I have noticed is people talking on the phone while "working out".  I mean how...


Current Supplements:
GNC Mega Men Sport Dietary Supplement
GNC Mega Men Sport Dietary Supplement

Started: Mar 11, 2008
Reason: because daily vitamins are very important
MuscleTech Nitro-Tech Hardcore Bars, 12 Bars, PB Choc Chip
Started: Oct 06, 2008
Reason: 
GNC Omega-3 Soft Chews
GNC Omega-3 Soft Chews

Started: Oct 06, 2008
Reason: 
GNC Pro Performance Wheybolic Extreme 60  read more »
Last Updated: Oct 7, 2008 12:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 116 View All Posts
Posts Per Day: 0.15
Last Activity: Jul 3, 2009 7:07pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (202)









Last Updated: Jul 3, 2009 7:06pm

Visitor Comments (171)
[ Leave mountainman83 a Comment ]
Its me ta2dcanvas [ View Profile ]
Jun 9, 2009 2:26am
lol..i hope u r ok!!we will compare notes soon,hehe. keep in touch x
StressMonkey [ View Profile ]
Jun 8, 2009 10:59pm
Thanks. Looks like you've been training those arms well.
GoPastThePain [ View Profile ]
Jun 8, 2009 10:10am
Great progress bro. Keep up the good work.
user588889 [ View Profile ]
Jun 8, 2009 7:38am
Yeah! Your guns look great! Keep it up. Good to see you smiling about it too. Be sure to update your progress pics.
Its me ta2dcanvas [ View Profile ]
Jun 8, 2009 3:22am
hello stranger, how r things with u? ya guns seems to be progressing well..keep up the good work. i hope u r keeping well...keep in touch. vicky
relaxed GertLouw [ View Profile ]
Jun 7, 2009 3:26pm
Thanx for the friend add Aaron. Wish u much success bud. G.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
May 31, 2009 12:46pm
so you are into CrossFit workouts. Yes, so am I, even at my age. I love the workouts. my son got me involved with CrossFit. I had to take a break, but I do some of the exercises at my weight room. still feel good and love the pain stay focused
JAY JERN [ View Profile ]
May 30, 2009 9:50pm
Thanks man...how was your week bro?
bb24 [ View Profile ]
May 30, 2009 2:36pm
Yeah, I'm SO GLAD that summer break is here! I have a lot of things around the house to get done, and I needed the time off. Hopefully I can stay diligent with my training. Overall, I think I'm doing pretty good. Still working on the BF tho.
user588889 [ View Profile ]
May 26, 2009 9:49pm
looks like you're making some great gains! Be sure to update your progress pics ;)
crazycelt [ View Profile ]
May 26, 2009 3:37pm
New pics look good! New program appears to be paying off!!!
Rt bicep 383PhoenixAm [ View Profile ]
May 24, 2009 12:54pm
Thanks for the add and the kind words. Badass quads too, man. Did you say thats from crossfit stuff or what? Keep it up.
Dedicatedforlif [ View Profile ]
May 22, 2009 3:50pm
Thanks mate!
henrycole [ View Profile ]
May 22, 2009 12:41pm
Damn brah! You improved alot!
tambo23 [ View Profile ]
May 21, 2009 9:37pm
thank you that is a wonderful compliment to me!!!! All Glory to God! Great to meet a brother in Christ!
dbzmaxx [ View Profile ]
May 14, 2009 5:30pm
What Bibles school are you going to? Is it a full on degree or just a school of ministry type thing?
eremitta83 [ View Profile ]
May 7, 2009 5:34pm
I'm training hard! Lifting 6 times a week and trying to eat right! And you?
sonabear [ View Profile ]
May 4, 2009 8:01am
yeah..seeing some mass in my chest and shoulders. i think the monster bear look is what i'm gonna wind up with. I can live with that..LOL i'll post some new pics in a bit
sonabear [ View Profile ]
May 3, 2009 11:59am
Saw your new progress pics. Great going on the tummy, dude. Knew you could do it! Keep at it, man!
bambam50 [ View Profile ]
Apr 23, 2009 8:26am
Its cool man, I had you a ticket though, it was a great game, we won with time running out 60-61. If we play Arkansas again I'll let ya know
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