Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

The short term goal for right now is to get back down to 175 after a few months of falling off the wagon*

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Be the best you can be!

Be able to combine weight lifting and cross country and optimize my body's performance.

Just want to maintain now that I placed 2nd at the ABBA Bodybuilding Championships - Figure Tier 1

PREPPING FOR 2010 SERIES!!!!

To think win win.

Work on developing quality muscle and shape to compete next year.

is back in full force!!! I have been MIA way too long!!! It's time to grow!!!!

I want to build muscle and strength and compete in a NPC figure competition by the time I'm 21.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Just finished moving. Getting a new start

Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I want to look and feel my best @ my 40th birthday,its now or never.