Member Since: May 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 266
Forum Posts: 81 BodyBlog Entries: 70 Comments to Others: none
Last Visit: Dec 9, 2009 12:57amLast Forum Post : Jul 30, 2009 8:13pmLast Photo Upload : Jun 10, 2009 11:55pmLast Profile Update: Sep 29, 2009 3:40amLast Blog Post : Jul 30, 2009 8:14pm
motzsentinels
Overall Goal: Want to get leaner.
Fit Status:
motzsentinels has not entered a Fit Status.
Ask motzsentinels for an update.
Real Name: Wendy N. Sentana
Sex: Male
Age: 27
Location:
Occupation: Trade
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2007
How I Started: Just for fun.
Why I Love It: Keep my body healthier than ever & it's already become a lifestyle for me.
How I Stay Motivated: sometimes when i see my friends & talks about anything bodybuilding related, curiosity for bodybuilding supplements, watching training videos.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Want to get leaner.
Goal (Long): Let's just say i wanna live a healthy life.
I want to pack some muscles while getting off of some bad fats.
Don't wanna lose weights much, but definitely want to shred some fats to a single digit.
Weight Goal:
Bodyfat Goal: 9.9%
Upcoming Contest:
motzsentinels does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 30, 2009 8:14pm
2100 - Slept
0530 - Woke up, 1 pak Animal Pump
0600 - Weight room
-BICEPS-
DB Curl : 10x10kgs; 10x14kgs; 10x18kgs; 10x20kgs
Preacher : 10x10kgs; 10x15kgs; 10x20kgs; 8x30kgs
Cable 21 : 10x12.5?; 10x15?; 10x17.5?; 10x21?;
Concentration Curl : 10x8kgs; 10x12kgs;...
Started: Nov 01, 2008
Reason:
Started: Dec 01, 2008
Reason:
Started: Dec 01, 2008
Reason:
Review: H A N D S D O W N... m(-.-)m
Overall Rating: 10/10
Taste Rating: N/A
Review: Great protein powder, stronger taste than ON and i like mocha better than choc.
Overall Rating: 10/10
Taste Rating: 7/10
Review: Great protein powder, stronger taste than ON and i like mocha better than choc.
Overall Rating: 10/10
Taste Rating: 9/10
User Title: Registered User
Number Of Posts: 81 View All Posts
Posts Per Day: 0.14
Last Activity: Dec 9, 2009 12:39am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
breast chicken fillet
oatmeal + skim milk
Cheat Foods:
Supplements:
