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real name
Christopher Morgan Welty
age
26
gender
Male
location
Ogden, UT, US
gym
Elevated Fitness Inc
occupation
certified aerospace tech
Overall Goal
///
Gain Muscle
I need to keep pushing. my bf% is great and im noticing more and more vascularity every day but i need to put on more muscle!
Progress & Goals
BEFORE
Dec 25, 2003
CURRENT
Aug 4, 2010
162 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Aug 29, 2012
CURRENT BODY FAT
9
%
Aug 29, 2012
PROGRESS HISTORY
Lbs.
2009-10-23,2009-10-25,2009-10-29,2009-11-02,2009-11-06,2009-11-25,2009-12-09,2009-12-10,2009-12-31,2010-01-06,2010-01-07,2010-01-22,2010-02-16,2010-07-12,2010-07-28,2010-08-04,2011-04-06,2012-01-12,2012-08-29
178,182,184,182,184.5,188,189.5,190,182,180,179.5,177,174.5,168,168,168,172.5,175.5,178
Aug 28, 2013
168 Lbs.
%
2009-10-23,2010-07-12,2011-04-06,2012-08-29
9,5,8,9
Aug 28, 2013
5 %
Lbs.
2009-10-23,2009-10-25,2009-10-29,2009-11-02,2009-11-06,2009-11-25,2009-12-09,2009-12-10,2009-12-31,2010-01-06,2010-01-07,2010-01-22,2010-02-16,2010-07-12,2010-07-28,2010-08-04,2011-04-06,2012-01-12,2012-08-29
162,165.6,167.4,165.6,167.9,171.1,172.4,172.9,165.6,163.8,163.3,161.1,158.8,159.6,159.6,159.6,158.7,161.5,162
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday- Chest, Tri, some cardio
Tues-Back, Bi, some cardio
Wed-Hit arms lightly, forearms, abs, Big cardio
Thurs-Shoulders, traps, some cardion
Fri-Legs, Legs, Legs
Saturday- Rest
Sunday-Shoulders light, ABS, cardio
I never have a set in stone repsXsets i just do what feels is working that day and then push to failure on my last sets
Tues-Back, Bi, some cardio
Wed-Hit arms lightly, forearms, abs, Big cardio
Thurs-Shoulders, traps, some cardion
Fri-Legs, Legs, Legs
Saturday- Rest
Sunday-Shoulders light, ABS, cardio
I never have a set in stone repsXsets i just do what feels is working that day and then push to failure on my last sets
My Nutrition Program View My Full Nutrition Program
motormorgan has not added any program information.
My Supplement Program View My Full Supplement Program
motormorgan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When i read magazines or websites and see other peoples stories and progress it makes me want to go hit the gym and be better. I dont compete against anybody else. I am my biggest competition
Visitor Comments
SamanthaAnn
Hey! I didn't end up going to the Olypia, I decided to go to Florida instead. I went there for the Ft Lauderdale Cup and placed 4th in novice and in open. I leave in a week for Nationals in Georgia and then I'll take a break! Training has been kind of rough because I've been so busy but I'm gettin er done! How has your training been going?
Oct 31, 2012 6:06pm
SamanthaAnn
What're you changing to lean out? I keep my energy pretty well luckily! But no school for me just work! How many credits do you have?
Aug 30, 2012 12:33am
SamanthaAnn
Yeah I LOVE carb cycling! =) I've been back to Weber a couple times now. Will probably be there once a week for the next little bit! I read your little bio's on your page and I have to thank you for sharing your story! Very inspirational! I'm proud of you!
Aug 14, 2012 7:59pm
SamanthaAnn
Starting to carb cycle this week is probably the most exciting thing =) haha
Aug 7, 2012 9:48pm
SamanthaAnn
Thanks! My quads definately love the stage haha but I'm not sure what my exact BF% was. I haven't gotten it tested in a while, been thinking I need to though. But my break is over! I want to compete in the Flex Bikini at the Olympia at the end of Sept so its GOOOO time!
Aug 1, 2012 9:02pm
SamanthaAnn
Yes, I'll compete in the fall again =) I already can't wait! I took a bit of a break and just started my prep this week. I should be at Weber sometime next week. What gym have you been at?
Jul 27, 2012 11:35pm
SamanthaAnn
Hey! Idaho was an amazing experience! So glad I got to go. I ended up placing 3rd! =) How are you doin? I haven't been up to Weber in a while...
Jul 23, 2012 9:21pm
SamanthaAnn
Thanks so much! So nice meeting you =) Sure I'll see you again Weber.. Keep killin it!
May 24, 2012 10:15pm
Latina-Wanda
JUST started a new one today, and I can't wait to see what it will do for me... I hope things are going great at your side, and thanks for stopping by! ;)
Jan 16, 2012 3:48pm
helenawf
Glad to hear it. My training going great too. Have a wonderful weekend! Hugs, Wendy
Jan 13, 2012 2:12pm
eb90
Wow, your really what the 'inspiration' button should be used for. Its easy to get inspired by all the 'big guys' that played sports all their lives but your really what inspiring means. To come from where you were and have all the ups and down you've had to get to that^^^ -- that's incredible. You've got an awesome body and an equally awesome story behind it. Congrats and keep it up!! You look amazing
Dec 26, 2011 10:24pm
helenawf
Hi Christopher! How have you been? How is your training going? Hugs, Wendy
Dec 6, 2011 9:57am
motormorgan is now friends with kgnut.