Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
Lose weight and tone up.
goal physique
Strongman
Progress & Goals
BEFORE
Oct 15, 2011
CURRENT
Nov 4, 2012
142.7 Lbs.
LEAN BODY MASS
61.1 Lbs.
BODY FAT
CURRENT WEIGHT
203.8
Lbs.
May 22, 2013
CURRENT BODY FAT
30
%
Apr 6, 2013
PROGRESS HISTORY
Lbs.
2011-10-15,2012-07-17,2012-07-19,2012-07-22,2012-07-23,2012-07-24,2012-07-25,2012-07-27,2012-07-28,2012-07-29,2012-07-31,2012-08-01,2012-08-02,2012-08-03,2012-08-04,2012-08-05,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-12,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-25,2012-08-29,2012-09-01,2012-09-03,2012-09-14,2012-09-15,2012-09-16,2012-09-17,2012-09-18,2012-09-19,2012-09-21,2012-09-22,2012-09-23,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-10-06,2012-10-09,2012-10-10,2012-10-13,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-21,2012-10-22,2012-10-23,2012-10-25,2012-10-26,2012-10-27,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-10,2012-11-14,2012-11-17,2012-11-20,2012-11-24,2012-11-30,2012-12-05,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-08,2013-01-10,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-02-01,2013-02-04,2013-02-06,2013-02-08,2013-02-09,2013-02-18,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-04-06,2013-04-07,2013-04-09,2013-04-19,2013-04-20,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-27,2013-05-08,2013-05-12,2013-05-17,2013-05-18,2013-05-22
210,205,205,203.8,205,204.3,203.7,203.1,203.3,202.2,204.2,203.2,204.2,202.7,202.7,202.5,204.3,204.4,202.6,201.9,202.5,202.4,204.1,203.6,203.5,203.1,203,203,204,204.3,205.1,205.1,204.5,203.8,203.8,204.8,202.9,202.9,203.8,203.8,202.3,202.2,203.2,203.2,204,201.8,202.9,204.6,202.7,202.3,201.3,200.7,201.2,201.6,201.6,200.6,201.7,199.6,199.4,200.2,201.6,202.1,200.9,200.9,200.4,201,200,200.5,200.6,198.1,198.4,197.4,198.8,199.8,197.1,197.8,197.8,204.1,202.9,204.5,202,200.5,200.8,201.1,201.1,202.2,202.2,201.8,201.4,200.9,200,199.3,200.1,198.1,206.6,206,206,205.4,204.2,204.4,203.6,203.6,207.6,205.1,205.6,204.7,205.3,207,205.5,206.2,204.2,203.7,204.1,202.5,203.1,204.1,203.8
Aug 23, 2013
198 Lbs.
%
2012-07-23,2012-07-24,2012-09-14,2012-09-23,2012-10-09,2012-10-18,2012-10-27,2012-11-04,2013-01-02,2013-02-08,2013-04-06
30,26,29,27.8,27,26,25.5,26.5,25,25,30
Aug 23, 2013
22 %
Lbs.
2011-10-15,2012-07-17,2012-07-19,2012-07-22,2012-07-23,2012-07-24,2012-07-25,2012-07-27,2012-07-28,2012-07-29,2012-07-31,2012-08-01,2012-08-02,2012-08-03,2012-08-04,2012-08-05,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-11,2012-08-12,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-25,2012-08-29,2012-09-01,2012-09-03,2012-09-14,2012-09-15,2012-09-16,2012-09-17,2012-09-18,2012-09-19,2012-09-21,2012-09-22,2012-09-23,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-09-29,2012-10-06,2012-10-09,2012-10-10,2012-10-13,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-21,2012-10-22,2012-10-23,2012-10-25,2012-10-26,2012-10-27,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-10,2012-11-14,2012-11-17,2012-11-20,2012-11-24,2012-11-30,2012-12-05,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-08,2013-01-10,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-02-01,2013-02-04,2013-02-06,2013-02-08,2013-02-09,2013-02-18,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-04-06,2013-04-07,2013-04-09,2013-04-19,2013-04-20,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-27,2013-05-08,2013-05-12,2013-05-17,2013-05-18,2013-05-22
147,143.5,143.5,142.7,143.5,151.2,150.7,150.3,150.4,149.6,151.1,150.4,151.1,150,150,149.9,151.2,151.3,149.9,149.4,149.9,149.8,151,150.7,150.6,150.3,150.2,150.2,151,151.2,145.6,145.6,145.2,144.7,144.7,145.4,144.1,144.1,147.1,147.1,146.1,146,146.7,146.7,147.3,147.3,148.1,149.4,148,147.7,146.9,148.5,148.9,149.2,149.2,148.4,149.3,147.7,147.6,149.1,150.2,150.6,149.7,149.7,149.3,147.7,147,147.4,147.4,145.6,145.8,145.1,146.1,146.9,144.9,145.4,145.4,153.1,152.2,153.4,151.5,150.4,150.6,150.8,150.8,151.6,151.6,151.4,151,150.7,150,149.5,150.1,148.6,155,154.5,154.5,154,153.1,153.3,152.7,152.7,145.3,143.6,143.9,143.3,143.7,144.9,143.9,144.3,142.9,142.6,142.9,141.8,142.2,142.9,142.7
Programs
My Workout Philosophy View My Full Workout Program
motleymisfit has not added any program information.
My Nutrition Program View My Full Nutrition Program
motleymisfit has not added any program information.
My Supplement Program View My Full Supplement Program
motleymisfit has not added any program information.
My Motivation Program View My Full Motivation Program
motleymisfit has not added any program information.
motleymisfit
tracked the workout:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps
MAY
24
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 49 - Back/Biceps
ENERGY LEVEL:
Not In The Mood
SELF RATING:
7/10
TOTAL TIME
00:50
hr
min
TOTAL CARDIO
00:05
hr
min
TOTAL EXERCISES
8
TOTAL SETS
22
WEIGHT LIFTED
19,010 Lbs.
motleymisfit
tracked the workout:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 46 - Legs
ENERGY LEVEL:
Not In The Mood
SELF RATING:
9/10
TOTAL TIME
00:50
hr
min
TOTAL CARDIO
00:05
hr
min
TOTAL EXERCISES
6
TOTAL SETS
16
WEIGHT LIFTED
53,145 Lbs.
motleymisfit updated his weight from 204.1 Lbs. to 203.8 Lbs., a 0.3 Lb. loss in 4 days.
May 22, 2013 | Like
motleymisfit
tracked the workout:
Kris Gethin 12-Week Daily Trainer - Week 7: Day 45 - Chest/Triceps
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:10
hr
min
TOTAL CARDIO
00:21
hr
min
TOTAL EXERCISES
7
TOTAL SETS
17
WEIGHT LIFTED
6,840 Lbs.
motleymisfit updated his weight from 203.1 Lbs. to 204.1 Lbs., a 1 Lb. gain in 1 day.
May 18, 2013 | Likemotleymisfit updated his weight from 202.5 Lbs. to 203.1 Lbs., a 0.6 Lb. gain in 5 days.
May 17, 2013 | Likemotleymisfit updated his weight from 204.1 Lbs. to 202.5 Lbs., a 1.6 Lb. loss in 4 days.
May 12, 2013 | Likemotleymisfit
tracked the workout:
HIIT Cardio (stationary bike)
MAY
11
2013
WORKOUT LOG:
HIIT Cardio (stationary bike)
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
00:58
hr
min
TOTAL CARDIO
00:57
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
motleymisfit
tracked the workout:
Kris Gethin 12-Week Daily Trainer - Week 6: Day 40 - Legs
ENERGY LEVEL:
Not In The Mood
SELF RATING:
9/10
TOTAL TIME
00:45
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
13
WEIGHT LIFTED
34,240 Lbs.
motleymisfit
tracked the workout:
Kris Gethin 12-Week Daily Trainer - Week 6: Day 39 - Chest/Triceps/Abs
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:08
hr
min
TOTAL CARDIO
00:23
hr
min
TOTAL EXERCISES
8
TOTAL SETS
25
WEIGHT LIFTED
8,968 Lbs.
motleymisfit updated his weight from 203.7 Lbs. to 204.1 Lbs., a 0.4 Lb. gain in 11 days.
May 8, 2013 | Likemotleymisfit
tracked the workout:
Kris Gethin 12-Week Daily Trainer - Week 5: Day 35 - Back/Biceps/Abs
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:20
hr
min
TOTAL CARDIO
00:22
hr
min
TOTAL EXERCISES
8
TOTAL SETS
10
WEIGHT LIFTED
10,942 Lbs.
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