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Overall Goal
///
Gain Muscle
I want to be strong and have a low body fat%
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jul 5, 2012
CURRENT
May 17, 2013
151.8 Lbs.
LEAN BODY MASS
13.2 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
May 6, 2013
CURRENT BODY FAT
8
%
Mar 2, 2013
PROGRESS HISTORY
Lbs.
2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-08,2012-06-09,2012-06-10,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-22,2012-06-23,2012-06-24,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-03,2012-07-04,2012-07-05,2012-07-06,2012-07-08,2012-07-09,2012-07-10,2012-07-11,2012-07-13,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-25,2012-07-30,2012-08-01,2012-08-03,2012-08-06,2012-08-07,2012-08-08,2012-08-10,2012-08-12,2012-08-13,2012-08-16,2012-08-18,2012-08-19,2012-08-20,2012-08-21,2012-08-22,2012-08-26,2012-08-27,2012-08-29,2012-08-30,2012-09-05,2012-09-10,2012-09-11,2012-09-14,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-10-02,2012-10-04,2012-10-07,2012-10-09,2012-10-14,2012-10-15,2012-10-17,2012-10-22,2012-10-23,2012-10-24,2012-10-26,2012-11-01,2012-11-03,2012-11-04,2012-11-05,2012-11-07,2012-11-08,2012-11-09,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-18,2012-11-19,2012-11-21,2012-11-22,2012-11-27,2012-11-28,2012-11-29,2012-12-03,2012-12-05,2012-12-09,2012-12-10,2012-12-12,2012-12-13,2012-12-14,2012-12-16,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-06,2013-01-11,2013-01-13,2013-01-17,2013-01-20,2013-01-24,2013-01-27,2013-02-03,2013-02-17,2013-02-22,2013-02-24,2013-02-26,2013-02-28,2013-03-02,2013-03-03,2013-03-04,2013-03-07,2013-03-12,2013-03-20,2013-04-02,2013-04-03,2013-04-06,2013-04-07,2013-04-17,2013-04-26,2013-05-06
161.7,161.9,160.2,158,157.3,156.9,156.2,155.8,156.6,155.8,155.3,156.2,156.6,156.2,157.3,158,156.4,156.2,156.6,158.8,161,160.2,158,156,157.3,159.9,157.3,156.9,157.5,156.9,158.2,158,161.3,158.4,159.9,157.5,161.5,159.5,158,156.6,158.8,157.3,159.9,158.8,159.3,158.8,156.2,158.8,158.6,157.3,156.4,159.3,158.6,159.1,160.6,161.3,158.4,156.9,159.3,162.4,160.6,158.8,158.2,160.2,159.5,159.5,158.6,161.7,161,160.8,159.9,159.9,162.8,161,159.9,160.6,160.4,165,161.9,164.6,163.7,161.3,162.4,160.8,159.5,161.5,159.5,162.4,160.2,159.7,160.4,161,159.5,161.5,159.7,159.3,158.2,161.3,159.1,157.7,158.6,160.8,158,156.6,160.6,158.4,158.4,160.8,160.8,160.8,158,158,159.9,159.9,160.4,161.5,158.4,158.8,158.8,161.5,162.1,162.4,161.5,160.8,160.4,162.4,161.5,161.5,159.3,157.7,156.6,156,156.2,156.6,154.9,158.4,159.9,158.2,156.6,157.7,156,155.8,155.8,158.6,156.4,157.5,155.8,159.1,163.7,161.3,164.6,163.2,161.9,163.2,165
Jun 06, 2013
156.2 Lbs.
%
2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-08,2012-06-09,2012-06-10,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-18,2012-06-19,2012-06-22,2012-07-17,2012-08-01,2012-08-19,2012-09-21,2012-09-23,2012-09-26,2012-12-21,2013-01-15,2013-01-17,2013-03-02
16,15,14.7,13.5,13.4,13.2,12.6,12.8,12.9,12.5,12.9,12.9,12.8,13.4,13.2,13.4,12.8,7.2,7.2,8.8,8.8,8.2,10,8,8,8
Jun 06, 2013
7 %
Lbs.
2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-08,2012-06-09,2012-06-10,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-22,2012-06-23,2012-06-24,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-06-29,2012-06-30,2012-07-01,2012-07-03,2012-07-04,2012-07-05,2012-07-06,2012-07-08,2012-07-09,2012-07-10,2012-07-11,2012-07-13,2012-07-15,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-25,2012-07-30,2012-08-01,2012-08-03,2012-08-06,2012-08-07,2012-08-08,2012-08-10,2012-08-12,2012-08-13,2012-08-16,2012-08-18,2012-08-19,2012-08-20,2012-08-21,2012-08-22,2012-08-26,2012-08-27,2012-08-29,2012-08-30,2012-09-05,2012-09-10,2012-09-11,2012-09-14,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-23,2012-09-24,2012-09-25,2012-09-26,2012-10-02,2012-10-04,2012-10-07,2012-10-09,2012-10-14,2012-10-15,2012-10-17,2012-10-22,2012-10-23,2012-10-24,2012-10-26,2012-11-01,2012-11-03,2012-11-04,2012-11-05,2012-11-07,2012-11-08,2012-11-09,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-18,2012-11-19,2012-11-21,2012-11-22,2012-11-27,2012-11-28,2012-11-29,2012-12-03,2012-12-05,2012-12-09,2012-12-10,2012-12-12,2012-12-13,2012-12-14,2012-12-16,2012-12-17,2012-12-18,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-06,2013-01-11,2013-01-13,2013-01-17,2013-01-20,2013-01-24,2013-01-27,2013-02-03,2013-02-17,2013-02-22,2013-02-24,2013-02-26,2013-02-28,2013-03-02,2013-03-03,2013-03-04,2013-03-07,2013-03-12,2013-03-20,2013-04-02,2013-04-03,2013-04-06,2013-04-07,2013-04-17,2013-04-26,2013-05-06
135.8,137.6,136.6,136.6,136.2,135.8,135.6,136.1,136.6,135.7,135.9,136.1,136.4,136.2,137.2,136.8,135.8,135.6,135.7,137.6,139.5,138.7,136.8,135.1,136.2,138.5,136.2,135.8,136.4,135.8,137,136.8,139.7,137.2,138.5,136.4,139.8,138.1,136.8,136.6,138.5,137.2,139.5,138.5,138.9,147.4,145,147.4,147.2,146,145.2,147.8,147.2,147.6,149,149.6,147,145.6,147.8,150.7,149,147.4,146.8,148.6,148,148,147.2,150.1,149.4,149.2,145.9,145.9,148.5,146.9,146.8,147.4,147.2,151.5,148.6,151.1,150.3,148,149,147.6,146.4,148.2,146.4,149,147,146.6,147.2,147.8,146.4,148.2,146.6,146.2,145.2,148,146,144.8,145.6,147.6,145,143.8,147.4,145.4,145.4,147.6,147.6,147.6,145,145,146.8,146.8,147.2,145.3,142.6,143,143,145.3,145.9,146.1,145.3,144.7,144.3,146.1,145.3,145.3,143.4,142,141,143.5,143.7,144.1,142.5,145.7,147.1,145.5,144.1,145.1,143.5,143.3,143.3,145.9,143.9,144.9,143.3,146.3,150.6,148.4,151.4,150.2,149,150.2,151.8
Programs
My Workout Philosophy View My Full Workout Program
motleygunner has not added any program information.
My Nutrition Program View My Full Nutrition Program
My general nutrition guide, It changes a bit on weekends
6AM Breakfeast - 100g Banana with Yoghurt
8 OR 9AM Pre-workout drink - MusclePharm Assualt
30 minutes later Do workout
Post workout - Protein shake
12PM Lunch - 3 Egg whites and beans or 2 Kangaroo sausages
2PM Afternoon snack - Yoghurt
4PM Afternoon snack - Apple
7PM Dinner - Something semi healthy
My Supplement Program View My Full Supplement Program
I've only just got back in to supplements but they really do help
Fish Oil 3 times a day
MusclePharm Assualt pre weights workout
Protein Shake post workout
My Motivation Program View My Full Motivation Program
motleygunner has not added any program information.
motleygunner
tracked the workout:
May 17, 2013 7:00am Workout
MAY
17
2013
WORKOUT LOG:
May 17, 2013 7:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:02
hr
min
TOTAL CARDIO
00:09
hr
min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
29,332.5 Lbs.
motleygunner updated his weight from 163.2 Lbs. to 165 Lbs., a 1.8 Lb. gain in 10 days.
May 6, 2013 | Likemotleygunner updated his weight from 161.9 Lbs. to 163.2 Lbs., a 1.3 Lb. gain in 9 days.
Apr 26, 2013 | Likemotleygunner updated his weight from 163.2 Lbs. to 161.9 Lbs., a 1.3 Lb. loss in 10 days.
Apr 17, 2013 | Likemotleygunner 52 days until our trip and no more alcohol days, time to be a machine
Apr 14, 2013 | Likemotleygunner measured his thighs at 21.1 in., no change in 52 days and measured 5 other body parts.
Apr 7, 2013motleygunner updated his weight from 164.6 Lbs. to 163.2 Lbs., a 1.3 Lb. loss in 1 day.
Apr 7, 2013 | Like
motleygunner updated his weight from 161.3 Lbs. to 164.6 Lbs., a 3.3 Lb. gain in 3 days.
Apr 6, 2013 | Likemotleygunner updated his weight from 163.7 Lbs. to 161.3 Lbs., a 2.4 Lb. loss in 1 day.
Apr 3, 2013 | LikeVisitor Comments
pwnedsleeper
I followed crazyfruitbat and found yourself. I doubt at the end of my 12 week program I will end up looking anything like you. I am following the same plan that Chris did
Sep 26, 2012 4:15am
Crazyfruitbat
I got one of those nifty scales in my house that can work out all that stuff. I don7t know how accurate it is, but it certainly went down at the right rate as my weight loss.
Jul 19, 2012 10:56am