Bodybuilding.com Information Motivation Supplementation
in:
motivation2give
9%
bf
187.6 Lbs.
wt
6'0"
ht
BodySpace Member
motivation2give
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Reputation:

Member Since: Aug 21, 2010

Last Visit: Jun 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
MARCUS
age
33
gender
Male
location
LA, US
gym
Home Gym
occupation
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Overall Goal
///
Improve For A Sport
I want to go sub 10.7 in the 100m dash. If I do that everything else should be where I want it to be.

Progress & Goals

BEFORE
Jun 14, 2013
CURRENT
Jun 14, 2013
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170.7 Lbs.

LEAN BODY MASS

16.9 Lbs.

BODY FAT

CURRENT WEIGHT
187.6
Lbs.
Jun 18, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Jun 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-08-21,2010-09-18,2012-05-18,2012-12-06,2012-12-08,2012-12-14,2012-12-22,2013-01-16,2013-02-13,2013-06-04,2013-06-18
184,188,198,208.1,204.4,207.7,207.7,205.5,203,192,187.6
%
2013-06-04
9
Lbs.
2010-08-21,2010-09-18,2012-05-18,2012-12-06,2012-12-08,2012-12-14,2012-12-22,2013-01-16,2013-02-13,2013-06-04,2013-06-18
167.4,171.1,180.2,189.4,186,189,189,187,184.7,174.7,170.7
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

10 10 8 8 6 6 8 8 10 10  - reps n sets

hit a different body part every day.

1 exercise a day

My Nutrition Philosophy View My Full Nutrition Philosophy

motivation2give has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

motivation2give has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

motivation2give has not added any philosophy information.

What motivation2give Is Up To

motivation2give To all of my new Bodybuilding friends, welcome! I hope we can continue to feed off of each other and make this the best transformations ever

15 hours ago |
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motivation2give is now friends with 1madfox, Bronco85 and 3 others.

Jun 18, 2013

motivation2give updated his weight from 192 Lbs. to 187.6 Lbs., a 4.4 Lb. loss in 14 days.

187.6 Lbs.
Jun 18, 2013 |
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motivation2give added a new post to his FitBoard.

Jun 18, 2013 |
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motivation2give Day 1 in the books! I figure today is universal Chest day so I like to buck tradition and I did LEGS!!! I am tired but feeling great!

Jun 17, 2013 |
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motivation2give added a new post to his FitBoard.

Jun 16, 2013 |
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motivation2give added a new post to his FitBoard.

Jun 15, 2013 |
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motivation2give Taking a day off, my body can use it. Feeling good about the upcoming challenge. Happy Saturday yall!!!

Jun 15, 2013 |
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motivation2give is now friends with taylorbeck, apoforce and 5 others.

Jun 15, 2013

motivation2give joined the Cellucor Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I saw the contest and figured this was a great time to get into the best shape of my life. Members: 4306

Jun 14, 2013

motivation2give added a new profile photo.

Jun 14, 2013

motivation2give About a week before the 6 week Cellucor body challenge. My diet is pretty laxed this week in preparation for the strict regime to come!

Jun 8, 2013 |
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motivation2give updated his body fat to 9%.

9%
Jun 4, 2013 |
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motivation2give updated his weight from 203 Lbs. to 192 Lbs., a 11 Lb. loss in 111 days.

192 Lbs.
Jun 4, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
1madfox
1madfox Your welcome :-) Jun 18, 2013 6:33pm
apolloman
apolloman Sup bro. Yeah I got ASU Open next weekend then paradise valley top of april. Depending on how I do at ASU, I will try to get into the arizona state champs unattached the end of march. After that its off to the Air Force team. What spikes do you wear, I just brought some saucony's. The comfort is unreal. Mar 12, 2011 11:20am
apolloman
apolloman My boy is a quater miler. I enjoy running with him because my endurance isnt the best. Traing with him really helps my finish. My start is beastly though, I have some much power out of the blocks its crazy. So hopefully training with him puts everything together. Im thinking my first meet will be boston in Jan! Oct 6, 2010 9:31pm
apolloman
apolloman I dont have anything lined up yet. I know I want to run 1 maybe 2 indoor meets before outdoor just to see where my explosion is at across 60. You doing LSU!? Do you run open? Sep 20, 2010 9:05pm

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