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Membership Info
Member Since: Feb 28, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 345
Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 4:14pm
Last Forum Post: Aug 20, 2009 2:29pm
Last Photo Upload: Aug 18, 2009 4:01pm
Last Profile Update: Aug 23, 2009 3:31am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 9
Stalking (?) : 3
Inspiring (?) : 0

motivatedmarine

Overall Goal:  Get a ufc fighters physique.

Fit Status:  Recently upped my cardio and ab routine, ripping up

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ian Long
Sex:
Male
Age:
19
Location:
M C B H Kaneohe Bay, Hawaii, United States
Occupation:
Marine Infantry Machinegunner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
It all started back in high school when I went through some tough ****. At first going to the gym and running til I puked was a punishment. I did it too myself to relieve some of the stress that I was going through. My last year in school it got a lot better, and by that time it was fun to hit the weights 5-6 times a week. I also got a kick out of throwing my ipod on and going for a run. Things got worse again and I picked up fighting, MMA. I got on a team and was training like I never thought possible. I was finally getting the body I had always wanted, I was in great shape, and I was fighting amateur pro fighters. My team got invited to an NIT(national invitation tournament) in Arizona. I had gotten my weight down to 175, so I was fighting some smaller guys than I was used to. I did very well and got a sponsor to offer me spot in the UFC. I couldnt believe what I had become. Three days later I got my second DUI, and fourth felony. So I had to make a choice... keep ****ing up or change my ways completely. I declined the offer and joined the Marine Corps as an 0331, infantry machinegunner. Since I've been in I havent gotten in trouble once. I picked weightlifting back up and do a few Muy Thai workouts I remember my coach teaching me.
Why I Love It:
It puts me above the average joe and even the average Marine these days. It makes me strong and is a huge stress relief. It also keeps me out of trouble.
How I Stay Motivated:
Remind myself of my job, and what I represent.
BB Accomplishments:
Forum Signature:
1/3lavAdawg
Last Updated: Aug 18, 2009 12:08pm

What motivatedmarine Is Up To:
Aug 22, 2009
motivatedmarine updated Fit Status "Recently upped my cardio and ab routine, ripping up"
Aug 18, 2009
motivatedmarine is inspired by add46.88. Reason: "yoked, i mean look at this guy. Id really like to look like this guy one day "
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 10, 2008 Aug 2, 2009
startin' to get there
This was when I frist started taking bodybuilding seriously. This was also back when I was a civilian
Last Updated: Aug 17, 2009 12:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 17, 2009 12:54pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 17, 2009 12:54pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get a ufc fighters physique.
Goal (Long):
I'd like to cut down a lot of my body fat and increase muscle mass. Getting huge isnt my goal, just cut and in shape.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Aug 17, 2009 6:23pm

Members That Inspire motivatedmarine:
add46.88 [ BodySpace ]
yoked, i mean look at this guy. Id really like to look like this guy one day
View all 1 members who inspire motivatedmarine »

BodyAnswers
motivatedmarine has answered 20 of 67 total questions.
View all 20 of motivatedmarine's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Wide variety of machines and tools I can use too workout with.
- Updated Feb 28, 2009 7:40pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Feb 28, 2009 7:39pm

Do you have any type of chronic disease or condition?
No
- Updated Feb 28, 2009 7:39pm

View all 20 of motivatedmarine's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 17, 2009 6:23pm

Videos of motivatedmarine
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2009 6:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2009 6:23pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
GNC Pro Performance Wheybolic Extreme
GNC Pro Performance Wheybolic Extreme

Started: Feb 10, 2009
Reason: This protein is great for fast digesting whey to get feed my muscles. Its loaded with amino...
Cytogenix Laboratories CYTOCELL, 1.5 Lbs., Triple Berry Fruit Punch
Started: Aug 01, 2009
Reason: This is a great postworkout supplement. It jump starts my recovery and spikes my insulin levels...
Cytogenix Laboratories CYTONOX, 1.9 Lbs., Triple Berry Fruit Punch
Started: Aug 01, 2009
Reason: Not the greatest tasting NO product ive tried, but it explodes my pumps and gets me...
Last Updated: Aug 22, 2009 6:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 17, 2009 12:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Eating
  • Snowboarding
  • Grappling
Magazines:
  • FLEX
Healthy Foods:
  • Tuna
  • Yogurt
Cheat Foods:
  • Apple Pie with Vanilla Ice Cream
Workout Music:
  • Hardcore Hip Hop
  • Heavy Alternative
Last Updated: Aug 17, 2009 1:53pm

Friends (12)









Last Updated: Aug 23, 2009 3:31am

Visitor Comments (1)
[ Leave motivatedmarine a Comment ]
Guest militaryguy guest
Aug 18, 2009 4:05pm
Damn Sexy!! would love to swap some pics sometime stud, hit me up at tampamilitary@gmail.com
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Syntha-6 5lb