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| #1teen [ BodySpace ] |
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Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i
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| alm21 [ BodySpace ] |
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Be lean and gain muscle. Check out my routine at http://forum.bodybuilding.com/showthread.php?t=115656641
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| beatslooseleaf [ BodySpace ] |
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Mental: Approach training intensely, fearlessly, and positively.
Routine: Train 4 times a week and eat 6 meals a day for 6 months
Physical: Gain 20 pounds of quality weight, Keep body fat at 10%
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| black_scorpion [ BodySpace ] |
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get up to 90kg by xmas 09
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| blind2limits [ BodySpace ] |
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Build Overall Strength and a Better Physique. Deadlift, Squat, and Bench Press more than 200lbs. Grow to weigh 200lbs or more and maintain a Body Fat % less than 12%. Try new athletic & physical activities.
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| BullTX [ BodySpace ] |
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I want to drop to 250 now. I think?? Then bulk up the right way. The old way was with no exercise and lots of fast food.
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| Bumar [ BodySpace ] |
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Going into a cycle. Form will be important. Getting my squat technic proper. I am still not flexible enough. Concentration on core and abs is going to continue during the cardio
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| CA562DUDE [ BodySpace ] |
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To Get ABS like **XNick EdgeX**
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| catfishport [ BodySpace ] |
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My goal is be at 190+ lbs and under 10% BF by the time I am 49
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| Cowboy Gene [ BodySpace ] |
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Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.
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| ericcasas [ BodySpace ] |
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BULK!! Try to get to 210 lbs.
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| Filmmaker [ BodySpace ] |
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"The most important battles we will ever fight...are on the INSIDE." Socrates in "Way of the Peaceful Warrior."
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| fitnesswolf [ BodySpace ] |
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I would like to lose about another 20 lbs. of ugly body fat.
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| Flex [ BodySpace ] |
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I need to put on 5lbs of lean muscle mass.
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| FranklinJr [ BodySpace ] |
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I want to get down to a lean 200 with absolutely amazing conditioning
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| gymweaselj [ BodySpace ] |
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More muscle size, better definition.
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| jbsuprman73 [ BodySpace ] |
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trying to get my body back after a tuff year .doing this after damageing my L3&L5 disks june o0f 2008 i fight the pain every day but training keeps me from being deppresed. going to compete at the 2010 bill pearl high desert classic in bend oreg
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| jimif [ BodySpace ] |
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The MASH was a great time!!!!!!!- got 4th place in the lights and I am pleased.... the competition was really TUFF...so was nice to see how I fare against a larger class..... now working to do the Buckeye on 4/17 and then the TriState on May 5/15/9..
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